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Three Top Herbs used in Menopause

In many industrialized countries, menopause can be a time of great discomfort and stress. Menopause is not a disease, to be viewed as something to be ‘treated’, but a passage in life from childbearing years. The symptoms American women may experience include hot flashes, mood swings, irregular bleeding, memory problems, decreased sexual interest and other changes that effect the enjoyment of sex. Although dietary habits and amount of activity a woman engages in can decrease many of these problems, genetics and previous health can also play a role in how severe the symptoms can be for a woman.

Multiple studies today indicate that taking hormone replacement therapy (HRT) may not be as safe as previously believed. As just one example, in July, 2002, the Women’s Health Initiative Study published results that demonstrated that the risks of HRT outweighed the benefits. Now more and more women entering menopause are considering ‘natural’ solutions to resolving uncomfortable symptoms of this life transition.

There are three particular herbs of interest when entering menopause. They include Black Cohosh, Chaste Tree Berry and Red Clover.

Black Cohosh
Black Cohosh is also known as Black Snakeroot, Bugwort, Rattleweed, Snakeroot, among other names. Black Cohosh was first used medicinally by Native Americans who introduced it to European colonists. Do not confuse black Cohosh with two unrelated plants, Blue Cohosh and White Cohosh.

Black Cohosh is one of the most popular herbal remedies for menopausal symptoms. Overall, the research supports that using Black Cohosh can help reduce menopause-related hot flashes. The research is a bit mixed on exactly how Black Cohosh works and if it has estrogen-like activity. Some research does show that in any estrogen-like activity, this activity does not pertain to the reproductive organs, such as breast, endometrium, and ovaries. A big question for women going into menopause is whether this is a safe herb for women with a history of cancer; the research generally says it is. However, for all women, this herb should not be taken for unlimited amounts of time.

There are also concerns of liver toxicity with the use of Black Cohosh. Until more is known, anyone who wishes to take Black Cohosh should consult their health practitioner and monitor their liver function to be on the safe side. It would also be wise to avoid taking it along with other herbs that may increase the risk of liver damage, which include androstenedione, chaparral, comfrey, DHEA, germander, kava, niacin, pennyroyal oil, red yeast, and others.

Remifemin, a branded black Cohosh product, has been used in Germany since the mid-1950s to manage menopause. Research that has been done generally has used either Remifemin or two other products produced by Enzymatic Therapy and Phytopharmica.

As mentioned earlier, before taking this and most other supplements, make sure to discuss them with your doctor, particularly if you are taking any prescription medications or have any medical conditions. All herbs do have various interactions with other substances.

Chaste Tree Berry
Chaste Tree Berry is also known as Vitex, Chinese Vitex, Hemp Tree, and Mang Jing Zi, among others. An interesting bit of history is that historians say that monks chewed Chaste Tree parts to make it easier to maintain their celibacy.

This herb has been most often recommended for relieving symptoms related to premenstrual syndrome (PMS), such as bloating, headaches and cramping. Although this is where most of the research has focused, it is now being studied to see if it can help with menopausal symptoms as well, and has also become quite popular for this use although there have only been three studies looking into how it could help with hot flashes in menopause.

The therapeutic effects of Chaste Tree Berry have primarily been attributed to its indirect effects on various neurotransmitters and hormones. It seems to increase levels of progesterone and decrease levels of estrogen. Theoretically, Chaste Tree Berry might interfere with the action


of dopamine antagonists such as antipsychotic drugs due to dopaminergic effects of Chaste Tree Berry. It is believed that this herb could interfere with any hormone-related medications. Finally, there is a report that some women who were receiving invitro fertilization procedures and taking Chaste Tree Berry were unable to get pregnant. Consequently, if you are taking any medications or have a history of any medical conditions, speak to your health professional before starting this herb.

This is an herb that is not recommended for women with a history of any hormone-related cancers. However, for others it does appear to be safe. So, particularly for women who suffer from PMS or have mild menopausal-related hot flashes without a history of cancer, this could be an effective herbal remedy.

Red Clover
Other names for Red Clover include Genistein, Meadow Clover, Purple Clover, Trifolium, among others. Do not confuse Red Clover with Sweet Clover, Soy or Liverwort, however.

As a food, Red Clover is considered safe. Medicinally, there have only been four studies on Red Clover for menopause and three of these showed no benefit. Research has considered a possible blood cholesterol-lowering affect, decreasing prostrate size, and perhaps a positive effect on cancer, but research has not definitively supported any of these benefits, yet.

There is some evidence that red clover isoflavones can inhibit oxidative and conjugative metabolism. The list of possible drug and herbal interactions is so large that the best recommendation is to never consider this herb without a long discussion with your doctor, or avoid this herb completely.

This is an herb that appears to be safest when eaten as opposed to taken as a nutrition supplement. Although it could be safe for healthy persons with no medical history or on medications or other herbs, it does not appear to relieve any menopause symptoms. It also is an herb recommended to be avoided by any woman with a history of cancer.

We have just reviewed three popular herbs taken to relieve menopause symptoms. Of the three, the one with the best safety and effectiveness profile is Black Cohosh. Chaste Tree Berry has been shown to be most effective for PMS and should not be taken by women with a history of breast cancer. Red Clover appears to be something safer to eat than take as a supplement and should be avoided by women with a history of cancer, as well as people on any other medication or herbal product. Something that I hope readers were able to realize is that although herbs are a natural form of medication, they still do work like drugs and should be taken as seriously as prescription medications are. Interactions are possible with all substances and before taking any herbal product, I highly recommend that you consult with a healthcare professional with adequate education and background to help you make an informed decision on how to best handle symptoms.

Finally, it’s important to point out that in some societies there is not even a word for menopause. Women pass through this stage of life without notice. This makes it very clear that lifestyle has much to do with how a woman experiences this period of time in her life. If you currently suffer from symptoms of menopause, there are several things that you should evaluate. These include:
The amounts of fruits, vegetable and whole grains you eat daily,
Your intake of saturated fat, animal products and refined foods,
Your alcohol intake and smoking habits,
Regular exercise habits.

Each of these factors plays a large role in not only your health but how you experience the journey through menopause.




About the Author

Marjorie Geiser helps people overcome their confusion and distress they may feel when trying to add healthy eating and fitness into their busy lives. She offers a free, monthly newsletter on various topics of health. She is a Registered Dietitian, Personal Trainer and Life Coach. To learn more about her services, go to her website at www.megfit.com or email her at margie@megfit.com.

 

BreastCancer.org - Breast Cancer Treatment Information and Pictures
Breast Cancer Information from a Nonprofit Organization.
www.breastcancer.org
 
The Breast Cancer Site
Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need.
www.thebreastcancersite.com
 
Susan G. Komen Breast Cancer Foundation
The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure.
www.komen.org
 
Breast Cancer Information from National Breast Cancer Foundation Inc
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www.nationalbreastcancer.org
 
BreastCancer.Net: http://www.breastcancer.net
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Breast Cancer Treatment with Traditional Chinese Medicine
Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer.
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Breast Cancer Care - Homepage
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www.breastcancercare.org.uk
 
Breakthrough Breast Cancer
Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education.
www.breakthrough.org.uk
 
MedlinePlus: Breast Cancer
Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ...
www.nlm.nih.gov
 
Breast Cancer Research |
Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users.
breast-cancer-research.com
 
National Breast Cancer Centre - Evidence based information for ...
The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals.
www.nbcc.org.au
 
Canadian Breast Cancer Foundation: Run for the Cure: Select Language
Charitable organization which raises money to advance research, education, diagnosis and treatment.
www.cbcf.org
 
Breast cancer - Wikipedia, the free encyclopedia
That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ...
en.wikipedia.org
 
End Breast Cancer from Care2.com and TBCF!
Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund.
breastcancer.care2.com
 
National Breast Cancer Foundation
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ...
www.nbcf.org.au
 
Y-ME National Breast Cancer Organization
Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois.
www.y-me.org
 
Breast Cancer Home Page - National Cancer Institute
Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ...
www.cancer.gov
 
What You Need To Know About™ Breast Cancer - National Cancer Institute
Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556.
www.cancer.gov
 
Breast Cancer Campaign - Researching the cure
Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK.
www.breastcancercampaign.org
 
NBCC - NBCC - National Breast Cancer Coalition
The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy.
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