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Add Healthy Fat to your Diet
Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet
1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil.
2....
Do you know these tricks to avoiding fat for healthier eating?
While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating a healthier diet and lifestyle.
There are a...
Flax Hull Lignans
Newest Breakthrough In Nutrition Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans) Play an...
Honeybee Propolis: Good for Bees and Good for You
What's propolis? In recent years, much scientific research has gone into the amazing health-enhancing benefits of honeybee propolis, a completely natural substance which benefits the human immune system and even helps to fight cancer. The major...
The Reasons Behind Smoking
So what are the reasons behind smoking. Both you and me know
that it is not good for our health? There are very many reasons
to it but in this article we will look over the biggest reason
in today's world and that is to release STRESS. So what...
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We Are Not Immune: Women and Heart Attacks
Heart disease is the #1 killer of women in America.
Approximately 1 in 3 women die each year due to heart attack or
stroke. Nearly twice as many women die of heart disease or
stroke, than they do of any form of cancer, including breast
cancer. Women are less likely than men to seek medical attention
when having a heart attack. For this reason it is important to
know the warning signs and symptoms and what to do in the event
you feel you are having a heart attack.
Signs and symptoms of a heart attack:
Shortness of breath, often without any chest pain
Flu-like symptoms such as nausea, clamminess or cold sweats
Unexplained fatigue, weakness or dizziness
Pain in the chest, upper back, shoulders, neck, or jaw
Feelings of anxiety, loss of appetite, discomfort.
If you notice one or more of these warning signs, don't wait
more than a few minutes. Do not wait longer than 5 minutes. Call
911 right away!! If you are driving in your car at the time, it
is imperative that you pull the car over as soon as possible.
You could lose consciousness at any
moment. If you have any
available and you have no known allergies to aspirin, chew 1
regular tablet of aspirin while you wait for medical help to
arrive.
Here are some tips on how you can avoid having a heart attack.
Quit smoking
Eat a healthy diet and cut back on foods high in saturated fats
and sodium.
Control your blood sugar if you have diabetes.
Exercise regularly. This may sound difficult if you're not one
who exercises but start out slowly. A brisk walk 30 minutes a
day can reduce your risk of a heart attack.
Lose weight if you are overweight.
Control your blood pressure if you have hypertension.
A healthy lifestyle that includes exercise and eating right
could help decrease your risk of heart disease and heart attack
and increase your longevity.
About the author:
Harmoni-Ankle Inc is a created by 2 sisters with one common
goal..targeting women. We feature articles relating to
health,fitness,home
remedies,weddings,holidays,recipes,pets,family
vacations,household cleaning tricks,money saving ideas and more.
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BreastCancer.org - Breast Cancer Treatment Information and Pictures |
Breast Cancer Information from a Nonprofit Organization. |
www.breastcancer.org |
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The Breast Cancer Site |
Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
www.thebreastcancersite.com |
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Susan G. Komen Breast Cancer Foundation |
The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
www.komen.org |
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Breast Cancer Information from National Breast Cancer Foundation Inc |
Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
www.nationalbreastcancer.org |
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BreastCancer.Net: http://www.breastcancer.net |
A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
www.breastcancer.net |
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Breast Cancer Treatment with Traditional Chinese Medicine |
Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
www.breastcancer.com |
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Breast Cancer Care - Homepage |
Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
www.breastcancercare.org.uk |
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Breakthrough Breast Cancer |
Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
www.breakthrough.org.uk |
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MedlinePlus: Breast Cancer |
Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
www.nlm.nih.gov |
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Breast Cancer Research | |
Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
breast-cancer-research.com |
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National Breast Cancer Centre - Evidence based information for ... |
The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
www.nbcc.org.au |
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Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
Charitable organization which raises money to advance research, education, diagnosis and treatment. |
www.cbcf.org |
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Breast cancer - Wikipedia, the free encyclopedia |
That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
en.wikipedia.org |
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End Breast Cancer from Care2.com and TBCF! |
Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
breastcancer.care2.com |
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National Breast Cancer Foundation |
The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
www.nbcf.org.au |
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Y-ME National Breast Cancer Organization |
Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
www.y-me.org |
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Breast Cancer Home Page - National Cancer Institute |
Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
www.cancer.gov |
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What You Need To Know About™ Breast Cancer - National Cancer Institute |
Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
www.cancer.gov |
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Breast Cancer Campaign - Researching the cure |
Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
www.breastcancercampaign.org |
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NBCC - NBCC - National Breast Cancer Coalition |
The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
www.natlbcc.org |
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