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Which Self Help Group is Right For You?
Are you going through a tough time in your life? Do you feel like you’re all alone with your problem?
Chances are that there are a lot of other people who are facing a similar difficulty right now, perhaps even other people in your own community. You can find the help and support you need to get through this period, as well as find helpful advice and good friendships by joining a support group made up of other people who are struggling with the same problem that you are.
Whatever your current problem happens to be, whether you are struggling with an addiction, or perhaps someone you love is an addict, or if you are finding life hard because you have just been diagnosed with a serious illness, or if you don’t have many friends to turn to because you are socially isolated, joining a support group is a way to quickly fill your life with kind and caring people who will help you on your journey.
What is a support group? It can be a formal or informal group of people who get together on a regular basis to share certain aspects of their lives with others and to offer each other emotional support.
Sometimes these are also called self help groups.
Perhaps the most famous of the support groups that exist today is Alcoholics Anonymous (A.A.). This organization started in about 1935 in Akron, Ohio, when two alcoholics found that talking to each other about their drinking and following a simple program helped keep them both sober.
Since that beginning, the A.A. organization has spread throughout the world and millions of alcoholics have learned to stay sober by helping each other.
The A.A. model has been adopted by people dealing with addiction problems other than alcohol, so today there are support groups that deal with addictions to narcotics, cocaine, food, and many other substances and activities.
In addition, there are support groups that use the A.A. model to help the partners or children of addicts. Being the spouse or child of an alcoholic or addict brings with it certain painful problems that are often best understood by other people who have lived a similar experience.
Support groups that use the A.A. framework are often called “12 Step Groups”. That is because these groups base their founding principles and traditions on the 12 steps which were proposed by the initial founders of the first Alcoholics Anonymous groups.
One of the key principles of the support groups using the A.A. model is the tradition of secrecy. People who attend these meetings use only their first names. They do not publicly advertise their participation in 12 Step groups. Everything said at these meetings is meant to be kept strictly confidential by those who attend.
It is because of this tradition of secrecy that those who attend the meetings can feel free to discuss extremely personal matters.
Not only have 12 Step groups enabled millions of people to overcome their
addictions, reclaim their lives and gain peace of mind, they also foster close friendships and emotional intimacy for many of those who attend.
Not all self help or support groups are fashioned on the 12 Step A.A. model. Many support groups today exist to help people battle specific diseases. For example, there are support groups for people who have been diagnosed with breast cancer, diabetes, heart disease, and many less common illnesses. Some support groups also raise money and awareness to combat specific diseases.
Support groups for people with diseases can provide a lifeline for people who are newly diagnosed with some frightening ailment. They can provide information, help, and hope, suggest new treatments and doctors, and give the kind of emotional support that can only come from other people who truly understand what it means to face this particular problem.
Self help groups also exist for many emotional problems and social situations.
There are support groups for single parents, for widowed seniors, for teenaged mothers, and for parents of twins and triplets. There is even a support group for people who have developed emotional problems after winning the lottery!
You can usually find information about the location and times of support group meetings by checking in a local newspaper or telephone book.
If you decide to try visiting an existing support group, it’s best to go several times before you decide whether or not it’s right for you. Sometimes a group can have an “off” night when things don’t quite work well, and yet other meetings might be much better.
Of course it is often easier to find a support group for an obscure problem if you live in a large city rather than in a small town. But you are not limited by geography as long as you have a computer—nowadays there are many support groups on line.
Using the Internet you can access people who are willing to talk about your problem, at any hour of the day or night, in any corner of the world.
Whatever type of problem you have, it’s quite likely that somewhere in the world there is a group of people who are already trying to deal with the same problem.
And if you can’t find the right kind of support group locally, another option for you is to try start up a support group right where you live. Not only will you be helping yourself, but you will also be helping others, and you’ll probably meet a lot of interesting and friendly people at the same time!
About the author:
This article is by Royane Real, author of several self help books available at her website, including “How You Can Have All the Friends You Want – Your Complete Guide to Finding Friends, Making Friends, and Keeping Friends” To increase your circle of friends, download it today at http://www.royanereal.com
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| BreastCancer.org - Breast Cancer Treatment Information and Pictures |
| Breast Cancer Information from a Nonprofit Organization. |
| www.breastcancer.org |
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| The Breast Cancer Site |
| Founded to help offer free mammograms to underprivileged women nationwide. With a simple, daily "click" visitors help provide mammograms to those in need. |
| www.thebreastcancersite.com |
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| Susan G. Komen Breast Cancer Foundation |
| The Susan G. Komen Breast Cancer Foundation is dedicated to education and research on breast cancer causes, treatment and the search for a cure. |
| www.komen.org |
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| Breast Cancer Information from National Breast Cancer Foundation Inc |
| Breast cancer information including early signs and symptoms of breast cancer, myths, early detection, breast cancer research and more from National Breast ... |
| www.nationalbreastcancer.org |
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| BreastCancer.Net: http://www.breastcancer.net |
| A clearinghouse for the latest news and information on the prevention, detection and treatment of breast cancer. |
| www.breastcancer.net |
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| Breast Cancer Treatment with Traditional Chinese Medicine |
| Educational resources on using Traditional Chinese Medicine to treat and prevent breast cancer. |
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| Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer or breast ... |
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| Breakthrough Breast Cancer |
| Breakthrough Breast Cancer is the UKs leading charity committed to fighting breast cancer through research and education. |
| www.breakthrough.org.uk |
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| MedlinePlus: Breast Cancer |
| Search MEDLINE/PubMed for recent research articles on Breast Cancer: • Breast Cancer ... Select services and providers for Breast Cancer in your area. ... |
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| Breast Cancer Research | |
| Online and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users. |
| breast-cancer-research.com |
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| National Breast Cancer Centre - Evidence based information for ... |
| The National Breast Cancer Centre of Australia providing information about breast cancer for consumers and health professionals. |
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| Canadian Breast Cancer Foundation: Run for the Cure: Select Language |
| Charitable organization which raises money to advance research, education, diagnosis and treatment. |
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| Breast cancer - Wikipedia, the free encyclopedia |
| That is why you will see breast cancer patients wearing braces, ... [5] Men can also develop breast cancer, but their risk is less than one in 1000 (see sex ... |
| en.wikipedia.org |
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| End Breast Cancer from Care2.com and TBCF! |
| Help stop Breast Cancer by clicking daily - free! Supports efforts by The Breast Cancer Fund. |
| breastcancer.care2.com |
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| National Breast Cancer Foundation |
| The ultimate goal of the National Breast Cancer Foundation (NBCF) is to raise enough money to fund a cure for breast cancer. As Australia’s leading national ... |
| www.nbcf.org.au |
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| Y-ME National Breast Cancer Organization |
| Support and information about the condition from this non-profit entity. Headquartered in Chicago, Illinois. |
| www.y-me.org |
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| Breast Cancer Home Page - National Cancer Institute |
| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
| www.cancer.gov |
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| What You Need To Know About™ Breast Cancer - National Cancer Institute |
| Information about detection, symptoms, diagnosis, and treatment of breast cancer. NIH Publication No. 05-1556. |
| www.cancer.gov |
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| Breast Cancer Campaign - Researching the cure |
| Breast Cancer Campaign is the only charity that specialises in funding independent breast cancer research throughout the UK. |
| www.breastcancercampaign.org |
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| NBCC - NBCC - National Breast Cancer Coalition |
| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
| www.natlbcc.org |
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