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Cancer and Alternative Medicine: An Overview
Alternative medicine is the use of means, in addition to, or
instead of conventional, to treat disease or pain. There is lots
of controversy surrounding alternative medicine, especially in
the cancer arena, because most of it is unproven, as far...
Conquering Heartburn
Have you ever felt that burning feeling or pressure in the middle of your chest after your meals or after putting your head down or sitting up? If you think that it is a normal feeling, well think twice because you might be experiencing heartburn....
How To Prevent And Treat Sinus Infections Using Home Remedies
Sinus infections can be very persistent and debilitating. This article covers some very successful home remedies for the prevention and treatment of sinusitis that I have collected and developed over the years. I use all of these methods regularly...
Take Control Of Your Hormones Without Medication
(NC)-It's long been known that estrogen has a major impact on women's hormonal health. As women age, their estrogen levels become depleted and many women begin taking hormone replacement therapy to help boost their estrogen level and keep...
What is Obesity ?
Obesity is partly determined by a person's genes. If children have inherited the excessive body fat cells of obese parents,they are more likely, to be obese too.
Obesity is defined as being 20 percent or more above ideal weight. . The human body...
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YOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE NEW YEAR
The Year of the Green Wooden Rooster is upon us. At the stroke of midnight on the 9th of February 2005, the Chinese New Year will be celebrated. Since the year of the Rooster is about to commence, wouldn’t it be nice to have some health resolutions for a healthy Chinese New Year?
When you have a never-ending to-do list in today’s fast-paced world, you are becoming busier than ever. Therefore, many other things are dropped down on your priority list. Usually, one of the first ones to drop in the list is health. This should never be the case.
There are a lot of creative ways to help keep you in peak condition. Below are some suggested health resolutions to help you get started:
1.Exercise. Exercise offers so many important benefits that it should always be a part of one’s weekly routine. The benefits of regular exercise include a reduced risk of heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition to feeling better, regular exercise can help ease stress, anxiety and mild depression.
2.Have a healthy diet. Eat at least five servings of fruits and vegetables daily. A healthy diet
helps prevent or reduce the severity of diseases such as heart disease, stroke, diabetes, and can also help reduce the risk of some cancers.
3.Put together a good health care team. This includes a dentist, a nutritionist & a medical doctor to help you keep in shape from head to toe.
4.Get enough sleep. At least six up to eight hours a night will do.
5.Quit smoking and drink alcoholic beverages moderately.
6.Drink at least eight glasses of water everyday. Ever feel sluggish? Based on researches, lack of water is the number one trigger of daytime fatigue.
7.Take time everyday to do something you enjoy. Read, paint/draw, dance, cook, talk to a friend, etc.
8.Feed your soul. People may be healthy physically but the spiritual health should never be forgotten.
As the saying goes, “prevention is better than cure and health is wealth.” Whether it is Chinese New Year or not, taking good care of your health is an all-year round obligation that should not be taken for granted. Kung Hei Fat Choi!
About the Author
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| Information about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer ... |
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| The National Breast Cancer Coalition Fund is a grassroots organization dedicated to ending breast cancer through the power of action and advocacy. |
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