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An Overview Of Cancer
Cancer is a disease that affects cells of the body. Cells are extremely small units that build together and form all living things, which include human beings. In any given person's body, you will find billions of cells.
Cancer occurs...
Evening Primrose Oil Fights Breast Cancer
Gamma-linolenic acid (GLA),the essential omega-6 fat that is
found in evening primrose, black currant seed,and borage oil,
can inhibit the action of the cancer gene Her-2/neu. This gene
is responsible for almost 30 percent of all breast...
Exercise for Immunity
Recent publications and news items show that moderate exercise works with good diet to enhance immune systems. It does not take much. Just walking a few miles per week can help prevent cancers in various parts of the body, as an example. I'm not a...
How Pain Serves as Your Body's Warning Signal
Pain is like the warning lights on your car's dashboard. It alerts you to something that needs investigation. Pain serves an important function. It's your body's way of saying, "Pay attention." We all avoid pain. You wouldn't knowingly slam your...
Ultrasound Therapeutics Ltd brings radical new Chinese cancer treatment to the Western World
Thanks to recent European approval (CE Mark) thousands of liver and kidney cancer sufferers across the World could now benefit from a remarkable piece of proven medical technology from China.
Since 1997 the model-JC Tumour Therapy System...
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YOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE NEW YEAR
The Year of the Green Wooden Rooster is upon us. At the stroke of midnight on the 9th of February 2005, the Chinese New Year will be celebrated. Since the year of the Rooster is about to commence, wouldn’t it be nice to have some health resolutions for a healthy Chinese New Year?
When you have a never-ending to-do list in today’s fast-paced world, you are becoming busier than ever. Therefore, many other things are dropped down on your priority list. Usually, one of the first ones to drop in the list is health. This should never be the case.
There are a lot of creative ways to help keep you in peak condition. Below are some suggested health resolutions to help you get started:
1.Exercise. Exercise offers so many important benefits that it should always be a part of one’s weekly routine. The benefits of regular exercise include a reduced risk of heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition to feeling better, regular exercise can help ease stress, anxiety and mild depression.
2.Have a healthy diet. Eat at least five servings of fruits and vegetables daily. A healthy diet
helps prevent or reduce the severity of diseases such as heart disease, stroke, diabetes, and can also help reduce the risk of some cancers.
3.Put together a good health care team. This includes a dentist, a nutritionist & a medical doctor to help you keep in shape from head to toe.
4.Get enough sleep. At least six up to eight hours a night will do.
5.Quit smoking and drink alcoholic beverages moderately.
6.Drink at least eight glasses of water everyday. Ever feel sluggish? Based on researches, lack of water is the number one trigger of daytime fatigue.
7.Take time everyday to do something you enjoy. Read, paint/draw, dance, cook, talk to a friend, etc.
8.Feed your soul. People may be healthy physically but the spiritual health should never be forgotten.
As the saying goes, “prevention is better than cure and health is wealth.” Whether it is Chinese New Year or not, taking good care of your health is an all-year round obligation that should not be taken for granted. Kung Hei Fat Choi!
About the Author
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