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4 Critical Factors to achieving your dreambody



"The 4 Critical Factors to Achieving Your Dream Body"

by Tony Tass.

Pay close attention.

I'm about to tell you everything you need to know to get
the dream body you've always wanted. You can do this
WITH JUST the information I'm about to give you.

So if you're interested in achieving a body that's leaner, healthier, and more muscular, pay VERY close attention.

There are 4 (FOUR) Factors that anyone who wants to transform their body, needs to do or follow. No if's, and's, or but's.

There are NO SHORTCUTS. These MUST be followed.

The 4 Factors are:

1) Eat a Proper Diet
2) Do some Aerobic Exercise
3) Perform some type of Weight Training
4) Get enough Rest

------------------------------
1) Eat a Proper Diet
------------------------------

This first factor is extremely important. First off, before you can change your diet for the better, you need to know exactly what it is that you're eating on a daily basis.

The best way to do this is to write down everything you eat. You can use software for this or do it manually, using a book such as "The Complete Book of Calorie Counts", by Corinne Netzer.

Once you've looked at what you're eating, you have to make the necessary changes. For some, it may be as simple as eliminating junk food. For others, you need a complete overhaul of your diet.

What you need to eat, and what works best for most people is a diet properly balanced between Protein, Carbs, and Fat. That does not mean following a 90% carb diet, nor does it mean following a 90% Protein diet either.

Start off with something like a diet similar to a Zone-type diet where you're eating 40% carbs, 30% protein, and 30% fat. See how this works and then fine tune it. Make small adjustments week to week, for example increase protein 5% and decrease fat 5%, etc.

By doing this, and noting the change, you'll become a master at knowing your body and how it responds to different diets.

And eat ONLY until you're full. DO NOT eat past that, even if it means you're leaving food on your plate.

Make sure you get all your food in at least 4 meals a day and, preferably 5 or 6. By eating smaller meals, spaced throughout the day, you'll have better energy, and will increase your metabolism.

------------------------------
2) Aerobic Exercise
------------------------------

Aerobic exercise is important for 3 reasons.

1) It's very good for your heart
2) It helps to increase your metabolism
3) It burns extra calories

I recommend that you do some kind of aerobic exercise 3-4 times per week for about 30 minutes each time.

Now, you may burn only 200-300 calories during this time, which to be quite honest is not much.

However, your heart rate and metabolism are both elevated for many hours AFTER your 30 minutes of aerobic exercise and you could burn another 200-300 calories over the next 7-8 hrs.

Remember, the heart is a muscle, so do your aerobic exercise. And as a bonus,


the calories burned will help you achieve your goals faster.

If you're already lean enough, you could cut down on the aerobic exercise to 2-3 times a week.

If you hate aerobic exercise (like sitting on a stationary bike), do what I do. Use this time to read a book or magazine you enjoy. You'll be amazed at how quick the 30 minutes is over.

----------------------------
3) Weight Training
----------------------------

Weight Training is extremely important because:

1) It builds muscle
2) Alters your body composition

I recommend training with weights 2 times per week, up to a maximum of 3 times per week. You can split the body up into 2 parts and do half one day, and the other half 3-4 days later.

Do exercises such as Squats, Bench Presses, Overhead Presses, Dips, Chin-Ups, Lat Pulldowns, and Deadlifts.

These basic, free weight exercises will pack on more
calorie-burning muscle than any machine ever could. They will also help you build muscle the fastest.

By performing exercises that involve large muscle groups, you are recruiting more muscle fibers when you lift, which will ultimately lead to better muscle gains for you.

Remember that every pound of muscle you gain, will burn calories just by existing. That is if you gain 5 lbs of muscle, you will burn extra calories EVERY DAY because that muscle needs nutrients to live.

So guess what? You can eat more and NOT gain weight. So do your weight training.

------------
4) Rest
------------

This last factor is the one that most often overlooked.

If all you do is lift weights, do aerobic exercise, and not sleep or rest much, you will quickly overtrain, and build up a lot of stress and completely stop your progress.

You'll be eating right, lifting hard, doing aerobic exercise, but if you get 4 hrs of sleep a night, you are wasting your time.

The body needs to rest. It's during this rest that your body will repair itself and get stronger. Please DO NOT short-circuit this process. Get AT LEAST 7-8 hrs sleep per night.

It will do WONDERS for your progress and FAT LOSS.

Follow the 4 Critical Factors I explained above and you will be well on your way to achieving the DREAM BODY you've always wanted.

Good Luck with all your Fatloss & Fitness Goals!

--------------------------------------------------------

Tony Tass is the author of the best-selling book "How to Get the Dream Body You've Always Wanted in 12 Short Weeks or Less!" - a complete system to turn your dreams into reality! Go to: http://www.dreambodynow.com now and also get a FREE Fatloss Mini-Course!

------------------------------------

(c) 2001 Waterdown Publishing,





About the Author

Tony Tass is the author of the best-selling book "How to Get the Dream Body You've Always Wanted in 12 Short Weeks or Less!" - a complete system to turn your dreams into reality! Go to: http://www.dreambodynow.com now and also get a FREE Fatloss Mini-Course!

 

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  • 10 health fitness tips

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  • 195 000 die annually from hospital mistakes

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  • 5 steps permanent weight loss program

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • andropause and dhea

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  • antioxidants improve recovery from exercise and build a better body

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  • are your nutrition habbits robbing you from the body you desire

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  • are you being troubled by sinusitis

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  • attaining healthy nutrition habits how you can do it

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  • a beginner workout routine to build muscle

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  • a guide to pampering pedicures

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  • a tried and true successful body building routine

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  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

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  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

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  • build big muscles fast gain muscle mass guide

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  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

  • carbohydrates why size matters

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  • cerebral palsy causes

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  • cholesterol how it works in your body

  • choosing the right bodybuilding supplement

  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

  • current dietary recommendations in strength training

  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

  • daily motivation for successful weight loss

  • dealing with depression

  • depression from bodybuilding

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  • determine your stage and plot your weight loss course

  • detox for beautiful skin

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  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

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  • discovering msm

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  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

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  • five reasons you should drink more water

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  • follow the path of most resistance

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  • four keys to overcoming your nervousness around women

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  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

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  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

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  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • help to reduce belly fat

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  • heres my muscle building equation

  • heres the quickest way to build muscle and lose fat

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  • how do i begin a fat loss plan let me count the ways

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  • how much is enough

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  • how proper calorie fragmentation improves body composition

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • inactive alert essential proteins for sedentary people

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • medical question 2 ovarian cysts part2

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  • muscle building tips dos and donts

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