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Creatine: The Natural Bulk Muscle Builder
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. Many athletes who want to remain legal and yet gain muscle bulk...
Eight Fitness Tips For The Combat Realist
Forget being the toughest guy on the planet. It's pretty easy for martial artists to adopt complacency and begin to rest on their laurels. Not you? Well, if the circumference of your waist is large enough to hide the knot of your black belt, this...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the...
To Build More Muscle, Lift More Weight
If you're looking to build more muscle, you have to start lifting more weight. That's one of the biggest problems I see as a personal trainer in the gym each day. Many people want to build more muscle, but they do not strive to progress...
What's your Courage Quotient?
What’s your Courage Quotient? In the mid-1990’s, Daniel Goleman introduced the term “emotional intelligence” to the business world contending that our ability to manage our emotions and relationships with others was twice as important as our...
 
A Guide To Pampering Pedicures

It is time for your hard working feet to take a break.

Whether your feet need a boost before going summertime bare or your pedicure is a gift you give to a loved one’s tired toes, pedicures are easy to do at home.

Whether you are doing it for yourself or someone else, the procedure is the same, although it’s easier to massage someone else’s feet than it is to completely massage your own.

To start, you will need a footbath or large, wide bowl. Choose from a selection of bath and essential oils, foot scrubs, or fizzing bath bombs. Organize toe nail clipper, emery board, nail buffer, spongy toe separators (if planning to polish toenails), nail brush, and follow-up scented foot lotion. In addition, you’ll need towels for catching spills, and drying freshly washed feet. If you have nail polish on your toe nails, remove polish thoroughly before starting the pedicure.

Take the bowl or footbath and fill it with warm to hot water. Give yourself the hottest water your feet can take for optimum softening of the tough heel skin, and to promote relaxation. Toss in a fizzing bath bomb. Most are made with scent and Epsom salts, and, when added to water, turn a simple bath, or in this case, a simple footbath, into a bubbling, tickling massage. Add a drop of your favoring essential oil - lavender is a relaxing choice.

While feet are wet, use a foot scrub to soften the calluses built up during everyday exercise and ordinary tasks. Be gentle. If the tough skin on your feet has been building up over a few years, realize that it may take a few weekly pampering pedicures to bring your feet back to softness.

Rinse foot scrub off feet in the cooling footbath. Feet can soften in the footbath for a total of about five minutes, or until water is too cool for enjoyment.. Gently dry off feet with an absorbent towel.

While skin and nails are soft, take a few minutes to gently push back toe nail cuticles with an angled cuticle stick. Use big toe nail clippers to cut toe nails straight across. A caution: do not clip them too short for this can cause problems with ingrown toe nails as the cut nails grow back. Grab the nail brush and scrub across the tip of nails and on the top of the nails. This is a safer way to clean out gunk under nails than to poke a stick underneath the tip and down the side of nails.

Now for the foot massage. If you are giving yourself a pedicure, don’t skip this step no matter how awkward or difficult it may seem. Massaging feet increases blood


circulation, relaxes muscles and relieves aches and pains. Any lotion will do but using a peppermint oil foot lotion brings added benefits: the peppermint also promotes blood circulation in the foot, and overpowers lingering foot odor. You can start at either end of your foot, but make sure the entire foot receives the benefit of the massage.

Pour a quarter-sized dollop of lotion into your hand and start at the heel, rubbing repeatedly with a light touch, softening skin and soothing stresses. Move up the foot, rubbing lotion in the bottom of the foot. Use thumbs to make small circles as you work your way over the sole. Pressure can be increased anywhere it feels good. In fact, ticklish feet prefer a firmer hand; it’s the light touch that tickles most!

Pay extra attention to the toes. Rub between toes, using a gentle touch. Finish by rubbing each toe individually. Give both feet equal care.

Finish with the toe nails. File any jagged or sharp edges and shape the toe nail. Even if you do not want to polish the toenails, use a nail buffer to smooth nail ridges for a clean, healthy look.

If possible, use a nail buffer that has three separate finishes. Start with the roughest surface first and give each nail 20 strokes. Give each nail 20 more strokes with next surface, and finish with 20 buffing strokes with the finest surface on the nail buffer. Use that goofy looking sponge toe separator. This tool keeps polish from smearing as toes bump together.

When polishing toe nails, keep in mind the beating your feet take during the day. Start with a clear base coat of polish to prevent the yellowing on the toenails resulting from dark polish painted directly on the nail. Two coats of color will help the nails stay attractive for up to two weeks. Finish with two sheer coats of a protective top coat to keep your pedicure looking great.

Now that your feet look and feel festive, take those pampered toes out on the town.

Remember the Fuller Brush man? Quality brushes that last for generations were their trademark. Fuller Brush continues that tradition with brushes for every job in the house, plus cleaning supplies, personal care items and more. Visit Vincent Platania at http://www.fuller-brush-products.com to find the best products for cleaning anything, any time of the year. Author Vincent Platania represents the Fuller Brush Company. Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean. Visit http://www.fuller-brush-products.com

 

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Go Ask Alice!: Losing fat and building muscle mass: Can this be ...
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  • 10 health fitness tips

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • acne program step 9 protein and 0ther food to eat

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

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  • a tried and true successful body building routine

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  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • joint pain relief an overview

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  • medical question 2 ovarian cysts part2

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