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Andropause and Testosterone
Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age. Just like menopause, when decreasing levels of estrogen (the most dominant female hormone)...
Build Muscles And Smash Plateau For Beginners
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention. But...
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a...
The Role of Calories In a Nutritional Program
As far back as we probably can remember we can all usually recall the word 'calories' when the topic of diet and weight loss is discussed in typical mainstream fitness. For some the word is infamous and generally equated with restriction. For others...
Your Getting the Fat Off – Let’s Get the Muscle On
To make clear the ease of bodybuilding, I have arranged a list of five basic keys to successful training. They are nothing new and you can read the same information in any workout motivational book on the market today. Yet they offer valuable...
 
Acne Program - Step 9 Protein and 0ther Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:

* Brown rice - contain many amino acids that help rebuild skin tissue
* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
* Oats -


use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.
* Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.
* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

 

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  • 10 health fitness tips

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

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  • american bodybuilding doing it the american way

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  • are you being troubled by sinusitis

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  • arthritis causes treatments and prevention

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • benefits of chair yoga part 4

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  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

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  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

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  • burn fat not sugar

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • can antioxidants help you build muscles free radicals destroy your muscles

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  • cross training

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  • diabetes what you need to know about this hidden danger

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  • health matters are we headed for a protein crisis

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

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  • inactive alert essential proteins for sedentary people

  • index

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  • is ephedra a miracle cure

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

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  • low carb diets are you losing more than weight

  • mad carb disease

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  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

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