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16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
Exercise - Anxiety & Panic
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Food's not the Problem - It's the Solution
FAT LOSS COACH
Speaks Out
7 Reasons a Low - Carbohydrate Diet is Wrong
Obesity is reaching epidemic levels in America and is now the second leading cause of preventable deaths. The medical community used to see it as simply the...
Rebuilding Your Vision. Can You See The Possibilities?
Ever find yourself going out for a walk, with your dogs or kids, on a hot day and you are maneuvering to try and keep your dogs or kids from running where they shouldn't, and on top of it all, your darn glasses keep sliding off your nose? Or, ever...
Weight Loss Efficiency - 10 ways to make the most out of your gym workout!
My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn't start out as one. I had to learn through class rooms and experience. There are no better teachers than exercising on the floors...
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Attaining healthy nutrition habits: How you can do it
Question: What nutrients does my body need to maintain healthy nutrition habits?
Answer: There are plenty of nutrients that can help your body become the picture of health. Vitamin A is a key nutrient that can be found in fruits and vegetables. Aiding cell reproduction, Vitamin A helps vision, promotes bone and tooth development, and helps to maintain healthy skin, hair, and mucous membranes. A lack of this vitamin can cause such woes as night blindness, poor bone growth, dry skin, and weak tooth enamel.
Doctors recommend 10,000 IU a day for an adult male, and 8,000 per day for adult females to maintain healthy nutrition habits.
Vitamin C is another one of the most important vitamins for maintaining your health. 60 milligrams per day are recommended for adults of both sexes. This vitamin works as an antioxidant, protecting your body's tissues from the damage of oxidation. Vitamin C also has been found to be an effective antiviral agent, protecting your body from various sicknesses.
A key
factor in attaining healthy nutrition habits is to keep your mineral consumption at its proper levels. The word "mineral" describes any non-carbon based compound that serves a function in the body. Some build bones and teeth, while others perform such tasks as regulating muscle contraction. Minerals are classified into two groups based on the human body's need for them.
Major minerals are minerals that our bodies require in amounts greater than 100 milligrams per day. Major minerals include calcium, phosphorous and magnesium.
Minor minerals are minerals our body needs less then 100 milligrams per day of. Iron, zinc, and iodine all fall under the minor minerals category.
Proper usage of these minerals combined with a diet that fits your life style can lead you well on your way to attaining healthy nutrition habits.
About the Author
John Gibb manages http://www.nutritional-suplement-guides.com
The site dedicated to nutrition.
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