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10 Reasons Why Bodybuilders Fail To Grow
Fail To Plan, Plan To Fail Top 10 Reasons Why Bodybuilders Fail To Grow By Wade McNutt, National Natural Bodybuilding Champion Are you frustrated with the lack of growth you’re experiencing? Then read on… FACT ONE the reason bodybuilders don’t...
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Balancing the Light and Dark
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The Truth About Dieting and Weight Loss
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Best Finance Guide


Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.

Step 1:

Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up.

Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles.

Then go for Flat bench press and dumbbell flyers for the entire chest area, focusing mainly on the inner chest and followed by 2 sets of push-ups.

Work on your trapezium for the collar muscle and shoulder pressing.

For biceps the exercise to be followed is standing barbell curl.

Next you can work out on your Triceps with Single dumbbell or French press and fore forearms.

Skipping will have an


effect on your legs, other wise you can go for Squats and back with lat pull down.

Step 2:

Diets are just as important as exercise, because it is the most important part of getting the body you want. You have to eat good to look good. You need protein, and you don't need fat. Stay away from junk and fatty foods. Not all fat is bad; there is a healthy fat. This fat can be found in fish, Nuts and some oils. Have Lots of fibers such as leafy vegetables, salads and daily products.

Step 3: The results though wont come easily and they wont come very fast either, So Stay dedicated, motivated and consistent, and do all 3 steps correctly to get the desired result.

About the Author

Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit his http://www.awbodybuilding.com/ and http://www.awweightloss.com/ websites and gain maximum Information to stay fit and healthy.

 

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  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

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  • achieving your goals

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  • attaining healthy nutrition habits how you can do it

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  • bodybuilding sins that cause back pain and missed workouts part 2

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • joint pain relief an overview

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  • muscle building tips dos and donts

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