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Burn Fat Not Sugar!


You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!

I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works.

By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let's explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.

Let's take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn't it?

These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until


then, try anaerobic exercise that doesn't increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle

Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that's true. The more muscle you have the more fat your body burns every day. Don't get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent! One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that's the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever.

About the Author

Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: www.w8off4ever.net.

 

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  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

  • 1 minute mental vacation

  • 2004 prediction the next fitness trend

  • 2 exercises to avoid

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  • 4 critical factors to achieving your dreambody

  • 4 greatest myth of women orgasm

  • 4 keys to weight loss

  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • andropause and erectile dysfunction

  • andropause and testosterone

  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

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  • are you at risk of contracting diabetes

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  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

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  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

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  • be a cancer survivor advice about successful treatment methods

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  • bodybuilding diet mistakes to avoid at all costs

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  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • burn fat not sugar

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • can antioxidants help you build muscle free radicals destroy your muscles

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  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

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  • cross training

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  • cuboid syndrome

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  • dealing with depression

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  • detox for beautiful skin

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  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

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  • does creatine really help build muscle

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  • dont just rent your body

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  • do you think you are anorexic as others

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  • eating to build muscle and lose fat

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  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

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  • five reasons you should drink more water

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  • follow the path of most resistance

  • foods not the problem its the solution

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  • gaining muscle mass

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  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

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  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

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  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • improving posture with orthotic shoe inserts

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  • inactive alert essential proteins for sedentary people

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  • is body mass index or bmi a real measure of obesity or is it flawed

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

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  • low carb diets are you losing more than weight

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  • mad carb disease not all carbohydrates in foods are bad

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  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

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