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Eliminating Heavy Metal Toxins Naturally
Eliminate Heavy Metal Toxins Naturally Some metals are necessary as these are minerals our body meeds. Most heavy metals are toxic and cause cancer, thyroid problems, learning disabilities, neurological problems, hormone imbalances, and many other...
Find the Right New Year’s Resolution to Get into Your Best Shape Ever!
Five easy resolutions to make you lean in 2005! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are...
Natures Way To Relieve Arthritis Pain
PINEAPPLE AND PAPAYAS Medical authorities say that pineapples and papayas can relieve arthritis pain. Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural...
Post-Hiking Pain
Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?” How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels. For...
The One Thing You Need To Build Muscle
One of the most important things you can do in your attempts to build muscle is to have patience. Most people I talk to in the gym, especially beginners, want to gain muscle overnight. But the truth is, building muscle only comes from...
 
Cutting Cholesterol Naturally

When most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in the manufacture and maintenance of strong cell walls, it is critical for hormone and vitamin D production, it even is used to coat the nerve cells in the body.

Cholesterol is found in meat, poultry, seafood and dairy products. In Fact, our bodies produce cholesterol all by itself, all the cholesterol we need to live a healthy, happy life. Cholesterol is produced primarily by the liver, but small amounts of it are also manufactured by the cells in our bodies. This production of cholesterol by our bodies is the reason why some individuals, who consume a low cholesterol diet, still experience high cholesterol levels.

While elevated cholesterol levels present no signs or symptoms on their own, elevated levels have been identified as a significant risk factor in health concerns such as arteriosclerosis and heart disease. Clinically, doctors recommend that blood cholesterol levels (the amount of cholesterol circulating in our blood) be no greater than 200mg/dl, with a total level of 180mg/dl being optimal.

Our total cholesterol is broken down into 3 separate components: HDL (high density lipoproteins), LDL (low density lipoproteins) and VLDL (very low density lipoproteins). Our HDL cholesterol is known as the “good” cholesterol. It functions to remove cholesterol from the blood and blood vessel walls, where it returns it to the liver for elimination. Our LDL and VLDL cholesterol are considered to be harmful to the body, because it carries cholesterol into the bloodstream. Once in the bloodstream, it can be deposited on the artery walls, which promotes arteriosclerosis.

Doctors are not beginning to recognize a relationship between our HDL and LDL cholesterol and many feel that this ratio may be a better indicator of our health risk than our total cholesterol numbers. The goal is to keep the ratio below 5:1; the optimum ratio is 3.5:1. Regardless of your heart risk ratio, however, individuals who have a total cholesterol level of over 275mg/dl are still considered at risk for heart disease, despite high HDL levels.

Recommendations For Wellness

Incorporate a regular exercise program into your daily


routine. In addition to increasing your HDL cholesterol, thus improving your heart risk ratio, exercise helps strengthen your heart muscle, reduce your blood pressure and helps you take off a couple of pound.

Try a vegetarian diet. Historically, individuals who consumed a purely vegetarian diet had lower cholesterol levels.

Reduce or eliminate foods that contain high saturated fats such as beef, pork, cheese, butter and ice cream. If eating chicken, remove the skin to additionally reduce your fat intake.

Use olive oil instead of butter. Olive oil can help to reduce LDL cholesterol from the body.

Eating a diet high in fatty acids such as those found in fish, or supplementing with Omega 3 oil has been shown to increase HDL cholesterol and protect the heart against heart disease.

Fiber, fiber, fiber! Eating high fiber foods such as beans, whole grains, fruits and vegetables have been shown to lower cholesterol levels. You can also supplement with other forms of soluble fiber such as glucomannan, psyllium hulls, apple fiber, oat bran, guar gum and acacia gum.

Guggul lipid is an herb native to India and has been used for a long time in Ayuvedic medicine to help maintain healthy cholesterol and triglyceride levels.

Niacin, vitamin B3, has been proven to lower cholesterol levels. Niacin has been prescribed in higher doses by many doctors to help lower cholesterol. Niacin, however has a number of side effects which can include: flushing of the skin (due to dilating blood vessels), itching, head aches, cramps, nausea and skin eruptions. Another form of vitamin B3, niacinamide, does not affect cholesterol levels.

Green tea has also been show to lower total cholesterol levels by decreasing LDL cholesterol and increasing HDL.

Lecithin enables fats, such as cholesterol, to be dispersed in water and removed from the body. This can help to prevent fatty buildup in the arteries

Vitamin C and vitamin E appear to protect LDL cholesterol from damage. Most cardiologists believe that only damaged LDL increases the risk of heart disease.

About the Author

Dr. Rita Louise, Ph.D. is a Naturopathic Physician and a 20-year veteran in the Human Potential Field, but it is her unique gift as a medical intuitive that illuminates and enlivens her work. You can contact Dr. Louise vy visiting her web page at http://www.soulhealer.com.

 

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  • 10 health fitness tips

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  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

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  • affirmations for health

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  • are you at risk of contracting diabetes

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  • arthritis causes treatments and prevention

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

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  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

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  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • joint pain relief an overview

  • keys to a great diet

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