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Does Creatine Really Help Build Muscle?
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it...
Exercise At Any Size
Do you feel that you can barely do any activity at all? That you cannot exercise, play sports, or become more fit? If you are a very large person, you can still be physically active. Very large people face special challenges in trying to be...
Getting Strong For Capoeira
Copyright 2005 strength-training-woman.com Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show...
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that matters. If you eat fewer calories than you are burning, you will lose...
The Best Tool For Losing Fat And Building Muscle
Resistance training is the best long-term tool for losing fat and building muscle. The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue you possess, the more energy your body will...
 
Depression from Bodybuilding

How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you feel good about yourself. With all those endorphins running around, there shouldn't be even the slightest case for depression.

For the most part, lifting weights, doing aerobic exercises and overall physical activity can be very effective to keep depression away and help with a cheerful outlook. Although sometimes things don't always come out the way we expect them to and our mood can swing up and down, even with proper exercise.

Ask anyone that exercises and they'll time you the time spent is worth it. But if depression hits while doing these things already, the depression can be really hard to shake.

Let me show you some of the symptoms. Anyone that's lifted weights for a period of time has hit that proverbial "wall" where it just feels like you can't make any progress. Or sometimes there can be a period of time where one feels "burnt out" or just tired of lifting weights. If these feelings last longer than three weeks, these could be signs of depression.

Fortunately, I've talked to lots of bodybuilders and found something that may offer a quick "real" solution. If you're feeling tired, unexplained sadness, or you don't want to work out or you just feel like you're not making any progress in the gym, this may be the answer you're looking for.

In my research on how to overcome bodybuilding induced depression, I uncovered a supplement called Vinpocetine. It is known for helping mental concentration and is a derivative of an extract taken from the lesser periwinkle plant (Vinca minor), an evergreen undershrub. The shrub is native to Europe, where it has been been studied since the 1950s and has been found to boost stroke- and age-related declines in brain function.

Vinpocetine also enhances the brain's use of oxygen by increasing the amount of available ATP (adenosine triphosphate, those in bodybuilding are familiar with this as being the body's cellular fuel). So far, there hasn't been any serious side effects found with this supplement, however if you feel a dry mouth, continued weakness


or accelerated heart rate, then discontinue the use as you may have a more serious condition requiring expert medical care.

What I found in my research is that vinpocetine works well in conjunction with vincamine and vinburnine (both are also extracts). It has been noted that these help with cognitive function to enhance memory and concentration.

As a result of this, it appears that these help the brain to feel "peppy" and thereby reduce the effects of depression. That's what it did for me.

My purpose in writing this is not to endorse any single product but to let you know that there is a supplement that costs less than a single visit to the doctor, yet has the right amount of vinpocetine (and vincamine and vinburnine) and it helps with other functions of bodybuilding and muscle development. It is called NO-Xplode from BSN. I'm sure there's other supplements out there that have the vinpocetine, you'd have to do some checking around.

I really like NO type products, and my first choice is NO2 by MRI and then the Trac-Extreme NO by MHP (both can be found at General Nutrition Center).

But if I start getting that "burned out" or sad feeling, I'll buy some NO-Xplode (one container will last me over a month) and I'll have a scoop once a day in the early afternoon. That seems to help me feel more cheerful.

So... if you're doing good workouts and yet start to feel burned out, tired, sad or depressed, try some vinpocetine and see what happens. This article is not meant to replace medical advice. If you feel any prolonged symptoms for a lengthy period of time, see your medical professional. Copyright 2005, all rights reserved.

About the author:
J. Deets has been researching the internet for over 4 years and finds valuable information to help people. With the recent bans on steroids and pro-hormones, it's time to look at alternatives to steroids that still get muscle building effects without harmful side effects. The website at www.LegalSteroidAlternative.comhas information on alternatives to steroids.



 

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  • 10 health fitness tips

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  • 195 000 die annually from hospital mistakes

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • arthritis causes treatments and prevention

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

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  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

  • body building best muscle building supplement

  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

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  • build big muscles fast gain muscle mass guide

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  • build more muscle and lose more fat by discovering the power of training variables

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  • build muscle fast with these ten powerful tips part 1

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  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

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  • can antioxidants help you build muscles free radicals destroy your muscles

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  • carbohydrates in food good carbs and bad carbs

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  • cholesterol how it works in your body

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  • clockwork feedings building muscle fast with nutrient timing part 1

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  • core principles the function of functional training

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  • couple of easiest ways to start burning fat quickly

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  • cross training

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  • cuboid syndrome

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  • daily checklist for building muscle and losing fat

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  • depression from bodybuilding

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  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

  • diet information detox diets

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  • discovering msm

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  • does creatine really help build muscle

  • does natural pain relief really exist

  • does your current exercise practice increase or decrease your stress

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  • dont just rent your body

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  • double diabetes placing your kids at even more risk

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  • do you have heart failure

  • do you think you are anorexic as others

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  • eating to build muscle and lose fat

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  • eight fitness tips for the combat realist

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  • elliptical trainers are they the perfect workout

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  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

  • everyone wants to be an underwear model

  • exercises for better sex

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and the time clock

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

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  • fitness fat loss tips for a vigorous lifestyle

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  • fitness muscle building know how for hard gainers

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  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

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  • get a great workout at home even on a small budget

  • get back to basics

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  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

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  • gym lore the history of bodybuilding

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  • have you reached your full human potential

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  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • heres my muscle building equation

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

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  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

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  • is ephedra a miracle cure

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  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

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  • low carb diets are you losing more than weight

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  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

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