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Attaining healthy nutrition habits: How you can do it
Question: What nutrients does my body need to maintain healthy nutrition habits? Answer: There are plenty of nutrients that can help your body become the picture of health. Vitamin A is a key nutrient that can be found in fruits and vegetables....
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It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The...
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Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called...
Not All Protein is Created Equally
America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence...
Whey Protein - Nature's Amazing Muscle Builder
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Developing Will Power and Self Discipline

Most people admire and respect strong individuals who have won great success by manifesting will power and self discipline. People in all walks of life, who with sheer will power, self discipline and ambition have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path.

The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training. These inner power are not reserved for a few special people.

Will power and self discipline are two of the most important and useful inner powers in everyone’s life, and have always been considered as essential tools for success in all areas of life. They can be learned and developed like any other skill, yet, in spite of this, only few take any steps to develop and strengthen them in a systematic way.

What is will power?
It is the inner strength to make a decision, take action, and handle and execute any aim or task until it is accomplished, regardless of inner and outer resistance, discomfort or difficulties.

It bestows the ability to overcomes laziness, temptations and negative habits, and to carry out actions, even if they require effort, are unpleasant and tedious or are contrary to one’s habits.

What is self discipline?
It is the rejection of instant gratification in favor of something better. It is the giving up of instant pleasure and satisfaction for a higher and better goal.

It manifests as the ability to stick to actions, thoughts and behavior, which lead to improvement and success. Self-discipline is self-control, and it manifests in spiritual, mental, emotional and physical discipline.

The purpose of self-discipline is not living a limiting or a restrictive lifestyle. It does not mean being narrow minded or living like a fakir. It is one of the pillars of success and power. It endows the inner strength to focus all the energy on a goal and persevere until it is accomplished.

Both of these abilities are required for daily actions and decisions, and also for making major decisions and attaining major success. They are needed to start and continue studying, building a business,


losing weight, bodybuilding and physical exercises, maintaining good relationships, changing habits, self improvement, meditation, spiritual growth, keeping and carrying out promises and for almost everything else.

One of the most simple and effective methods to develop will power and self-discipline is by refusing to satisfy unimportant and unnecessary desires. Everyone is constantly confronted and tempted by an endless stream of desires and temptations, many of which are not really important or desirable. By learning to refuse to satisfy every one of them, you get stronger.

Refusing and rejecting useless, harmful or unnecessary desires and actions, and behaving contrary to your habits, sharpen and strengthen your inner strength. By constant practice your inner power grows, just like exercising your muscles at a gym increases your physical strength. In both cases, when you need inner power or physical strength, they are available at your disposal.

Here are a few examples:
- Don’t read the newspaper for a day or two.
- Drink water when thirsty, in spite of your desire to have a soft drink.
- Walk up and down the stairs instead of taking the lift.
- Get down from the bus one station before or after your destination, and walk the rest of the way.
- For a week go to sleep one hour earlier than usual.
- Sometimes resist the desire to eat ice cream.

These are only a few examples of the many exercises that can be conducted in order to develop will power and self-discipline. Exercises like these add to the storehouse of your inner strength. By following a systematic method of training you can reach far, have more control over yourself and your life, attain your goals, improve your life, and gain satisfaction and peace of mind.

About the Author

Remez Sasson writes and teaches about spiritual growth, meditation, positive thinking, creative visualization and mind power, and issues a biweekly ezine, "Consciousness and Success". He is the author of two books, "Will power and Self-Discipline" and "Visualize and Achieve".

Website: http://www.SuccessConsciousness.com
Subscribe to his ezine : http://www.SuccessConsciousness.com/index_000026.htm
Contact: info@successconsciousness.com

 

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  • 10 health fitness tips

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  • a beginner workout routine to build muscle

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  • bodybuilding sins that cause back pain and missed workouts part 2

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