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Arthritis Pain Relief 101
Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other...
Build Muscle Fast With These Ten Powerful Tips! Part - 1
By the time you finish reading this series of eating tips you will have the basics down to eating to build muscle fast! If You want to build muscle fast you have to eat right to build muscle! So Part One will focus on this crucial yet...
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble...
Stop Snoring. Learn How To Stop Snoring. No More Loud zzzzzzz Period
You probably know at least one person who snores. It could be your partner, parents, grandparents, or even YOU that snore at various noise levels. Some laugh and make jokes about it, but it can be a symptom of a serious disorder called obstructive...
The five CRITICAL things to do for your health and weight loss
I'm often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it. There is no best...
 
Developing Will Power and Self Discipline

Most people admire and respect strong individuals who have won great success by manifesting will power and self discipline. People in all walks of life, who with sheer will power, self discipline and ambition have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path.

The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training. These inner power are not reserved for a few special people.

Will power and self discipline are two of the most important and useful inner powers in everyone’s life, and have always been considered as essential tools for success in all areas of life. They can be learned and developed like any other skill, yet, in spite of this, only few take any steps to develop and strengthen them in a systematic way.

What is will power?
It is the inner strength to make a decision, take action, and handle and execute any aim or task until it is accomplished, regardless of inner and outer resistance, discomfort or difficulties.

It bestows the ability to overcomes laziness, temptations and negative habits, and to carry out actions, even if they require effort, are unpleasant and tedious or are contrary to one’s habits.

What is self discipline?
It is the rejection of instant gratification in favor of something better. It is the giving up of instant pleasure and satisfaction for a higher and better goal.

It manifests as the ability to stick to actions, thoughts and behavior, which lead to improvement and success. Self-discipline is self-control, and it manifests in spiritual, mental, emotional and physical discipline.

The purpose of self-discipline is not living a limiting or a restrictive lifestyle. It does not mean being narrow minded or living like a fakir. It is one of the pillars of success and power. It endows the inner strength to focus all the energy on a goal and persevere until it is accomplished.

Both of these abilities are required for daily actions and decisions, and also for making major decisions and attaining major success. They are needed to start and continue studying, building a business,


losing weight, bodybuilding and physical exercises, maintaining good relationships, changing habits, self improvement, meditation, spiritual growth, keeping and carrying out promises and for almost everything else.

One of the most simple and effective methods to develop will power and self-discipline is by refusing to satisfy unimportant and unnecessary desires. Everyone is constantly confronted and tempted by an endless stream of desires and temptations, many of which are not really important or desirable. By learning to refuse to satisfy every one of them, you get stronger.

Refusing and rejecting useless, harmful or unnecessary desires and actions, and behaving contrary to your habits, sharpen and strengthen your inner strength. By constant practice your inner power grows, just like exercising your muscles at a gym increases your physical strength. In both cases, when you need inner power or physical strength, they are available at your disposal.

Here are a few examples:
- Don’t read the newspaper for a day or two.
- Drink water when thirsty, in spite of your desire to have a soft drink.
- Walk up and down the stairs instead of taking the lift.
- Get down from the bus one station before or after your destination, and walk the rest of the way.
- For a week go to sleep one hour earlier than usual.
- Sometimes resist the desire to eat ice cream.

These are only a few examples of the many exercises that can be conducted in order to develop will power and self-discipline. Exercises like these add to the storehouse of your inner strength. By following a systematic method of training you can reach far, have more control over yourself and your life, attain your goals, improve your life, and gain satisfaction and peace of mind.

About the Author

Remez Sasson writes and teaches about spiritual growth, meditation, positive thinking, creative visualization and mind power, and issues a biweekly ezine, "Consciousness and Success". He is the author of two books, "Will power and Self-Discipline" and "Visualize and Achieve".

Website: http://www.SuccessConsciousness.com
Subscribe to his ezine : http://www.SuccessConsciousness.com/index_000026.htm
Contact: info@successconsciousness.com

 

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  • 10 health fitness tips

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  • avoid commont fitness pitfalls

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