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Diet Information:Body for Life
Body for Life was the brain child of Bodybuilding publisher Bill Phillips and was designed initially as a competition to motivate the masses into exercising and eating healthily. He understood the pressures of modern living and devised a program of...
Diet Information: The Cabbage Soup Diet
The Cabbage Soup Diet is a quick fix diet for those people who only have a few pounds to lose. Unlike most other dietary programmes, it does not encourage a change in the way you eat, long term – it is more a way of shifting surplus pounds in the...
Hemorrhoids and enlarged rectal veins
Hemorrhoids, in the rectum, occur when the veins are not returning enough blood back to the heart. When this happens, the vein walls do not receive enough oxygen and release a substance into the blood that causes them swell and become inflamed. ...
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced...
Understanding Diabetes
To manage diabetes, it helps to understand how it affects your body. In healthy people, the body turns food into glucose (blood sugar) to use for energy. Insulin, produced by the pancreas, is the hormone responsible for shuttling glucose into the...
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Diet Information:The South Beach Diet
Developed by cardiologist Dr. Arthur Agatston, this diet first became popular in Miami. It was developed into book form, and is now a worldwide best seller.
The weight loss advice focuses on a healthy balance between good carbohydrates and fats. The idea is to decrease ‘bad’ carbs (eg baked goods and soft drinks) to help you metabolise what you eat better. The South Beach dietary programme also claims to improve insulin resistance, leading to weight loss. While there are three phases to the plan – the first of which is about banishing your carvings and, to some, can be daunting - this diet plan aims to change your dietary lifestyle. The last phase is meant to change the way you eat forever. While for the first two weeks of the plan you are not allowed bread, rice potatoes etc, for most of the diet you'll eat normal-size
helpings of meat, poultry and fish as well as vegetables, eggs, cheese, and nuts.
You’ll gradually re-introduce foods as the plan progresses, albeit in smaller portions. To maintain your healthy weight for the rest of your life, you’ll follow the South Beach ‘rules’. Not as scary as it sounds, healthy eating is something that we should all follow, lifelong.
Like the Atkins diet, if there are lots of foods you don’t enjoy or you cannot stick to a diet where food stuffs are restricted (even in the short term), this may not be the diet for you.
About the Author
http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.
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