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"Bodybuilding Sins" That Cause Back Pain And Missed Workouts: Part 3
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of...
Carbohydrates in Food: Good Carbs and Bad Carbs
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...
Choosing the right protein for maximum muscle power.
Every athlete knows that proteins provide the building blocks of life. Most fitness enthusiasts are unaware, however, that getting the right amount of the right proteins is key not just to athletic performance but also to a healthy immune system....
Eat to Get Big
A very simple program anybody can follow to gain MASS Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately....
To Build Muscle, Get A Tan!
If you're looking to build lean muscle, I want you to first work
on getting a tan. (Although that may be tough for us living here
in the frigid northeast!)
I can see it now, people are going to be lined up at their local
tanning salon,...
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Diet Information:The South Beach Diet
Developed by cardiologist Dr. Arthur Agatston, this diet first became popular in Miami. It was developed into book form, and is now a worldwide best seller.
The weight loss advice focuses on a healthy balance between good carbohydrates and fats. The idea is to decrease ‘bad’ carbs (eg baked goods and soft drinks) to help you metabolise what you eat better. The South Beach dietary programme also claims to improve insulin resistance, leading to weight loss. While there are three phases to the plan – the first of which is about banishing your carvings and, to some, can be daunting - this diet plan aims to change your dietary lifestyle. The last phase is meant to change the way you eat forever. While for the first two weeks of the plan you are not allowed bread, rice potatoes etc, for most of the diet you'll eat normal-size
helpings of meat, poultry and fish as well as vegetables, eggs, cheese, and nuts.
You’ll gradually re-introduce foods as the plan progresses, albeit in smaller portions. To maintain your healthy weight for the rest of your life, you’ll follow the South Beach ‘rules’. Not as scary as it sounds, healthy eating is something that we should all follow, lifelong.
Like the Atkins diet, if there are lots of foods you don’t enjoy or you cannot stick to a diet where food stuffs are restricted (even in the short term), this may not be the diet for you.
About the Author
http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.
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