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Post-Hiking Pain
Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?” How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels. For...
The Truth About Dieting and Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the...
Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook
Fighting the "battle of the bulge" is the ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of the Image Transformation Weight Loss System™,...
Vitamin Smoothies to Beat the Summer Heat
Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These...
Why Less Is More When Trying To Build Muscle
One of the biggest myths I deal with as a personal trainer is that many people still believe it takes hours in the gym to build muscle and get a lean, muscular physique. Not true. In fact, the best results I've seen, both with my own...
 
Elderly Need To Drink More Water

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this article in any unsolicited commercial email (spam).

You may retrieve this article by:

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Words: 428
Copyright: 2005 Marilyn Pokorney

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and send a courtesy copy of the publication in which the
article appears to: marilynp@nctc.net
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Dehydration is one of the most frequent causes of
hospitalization among people over the age of 65.

An article in Nurse Practitioner concluded that "Dehydration
is the most common fluid and electrolyte disturbance among
the elderly population today."

Water is important to all bodily processes say medical
experts. Water carries nutrients, hormones, and disease
fighting cells and antibodies to and from body organs
through the bloodstream. Water carries carbon dioxide and
waste products to the lungs, intestinal tract and kidneys to
be excreted.

Hypertension, circulation disorders, kidney stones,
arthritis, indigestion and constipation are all common
disorders found in elderly people that can be directly, or
indirectly, caused in inadequate water intake. Over the age
of 65 thirst diminishes and a person is not likely to drink
without consciously thinking about it.

A lack of water aids kidney stone development since there
isn't adequate water for kidneys to flush out stone forming
minerals.

A lack of water causes sodium levels in the body to rise.
When not enough water is ingested,


the body holds water.
This causes fluid buildup and sodium retention. Salt draws
water out of the tissues, increasing dehydration. This can
result in confusion, excitability, and a host of other
problems to which older people are prone to, especially
increased blood pressure.

Water is important for digestion and absorption of food.
Digestive symptoms such as nausea can be indicative of the
need for more water. Constipation, a frequent complaint of
elderly Americans is commonly caused by inadequate water
intake, says a California nutrition expert.

Joint and muscle stiffness occur as a result of not enough
water for lubrication.

Without adequate water, there is stress on the
cardiovascular system. Blood becomes thicker so the heart
works harder and circulation is slowed. Many elderly people
already have a sluggish circulation.

When circulation is sluggish the brain doesn't receive
enough oxygen resulting in headaches, dizziness, fatigue,
and a loss of mental alertness. A reduction of only 4 to 5
percent in body water will result in a 20 to 30 percent work
performance.

Postmenopausal women taking estrogen supplements need to be
aware that estrogen acts as a salt retainer. Water is
needed to remove the excess salt from the body.

Some common signs of an inadequate water intake are
constipation, dark yellow urine, and dry, sticky mouth
caused by decreased salivary gland function says a Harvard
physiologist. Everyone needs a minimum of eight 8-ounce
glasses of water spaced evenly throughout the day.

For more information on the importance of water in the body:

http://www.apluswriting.net/health/elderlywater.htm

About the Author

Marilyn Pokorney
Freelance writer of science, nature, animals and the
environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net

 

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Content Menu
  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 17 muscle building facts ive discovered

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  • 4 critical factors to achieving your dreambody

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  • 6 advantages of free weights vs machines

  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • andropause and erectile dysfunction

  • andropause and testosterone

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  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

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  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

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  • a healthy diet for life

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  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

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  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

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  • imagination is funny

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