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  Sunday, April 06, 2025

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Arthritis: Causes, Treatments and Prevention
Arthritis: Causes, Treatments and Prevention By Natalie Katsman http://www.natural-aid.com Arthritis affects about 40% of Americans and about 50% of people worldwide. This ailment is more common than cancer and heart problems and dates back...
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Find the Right New Year�s Resolution to Get into Your Best Shape Ever!

Five easy resolutions to make you lean in 2005!

Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year�s resolutions are haunting you, it is time you found the right resolution for 2005.

The reason that most New Year�s Resolutions fail is that they are too extreme or time consuming. Who is really going to give up all sweets or stick to sweating in the gym for hours each day? What you need this year is a New Year�s Resolution that is simple enough to become a part of your daily life, and will lead to long term weight loss. Read on for five simple yet effective New Year�s Resolutions for you to choose from.

Resolution #1: Drink a large glass of water before each meal.
This simple action will save you mountains of calories in the coming year! By filling your stomach with water right before you eat you reduce your chances of overeating during the meal. Drinking more water is also healthy for all of your body functions, including converting body fat into usable energy.

Resolution #2: Wait 20 minutes before deciding on seconds.
Do you remember the last time you were uncomfortably full after a meal? Chances are that you were hungry and, rather than stopping when you were satisfied, you overate. In the same way that your body tells you when you are hungry, it also has a way of telling you when you are full. The catch is that it takes about 20 minutes for your brain to get the message from your stomach that you have eaten enough. What you eat during that 20 minutes is extra food that your body doesn�t need. Next time that you are in the middle of a meal contemplating getting yourself seconds, allow 20 minutes to pass before you decided if you still need the extra food. Chances are that your brain will get the �full� message and you will pass on the extra calories!

Resolution #3: Walk or Jog in the morning.
Did you know that going on a 15 minutes walk right after waking


contributes to weight loss? Getting out of bed 15 minutes earlier, lacing up your tennis shoes, and simply walking around the block will lead to fat burn and lost pounds! When you get up and move first thing in the morning, before breakfast, your body is more likely to used stored fat as energy. Weight loss is supposed to be harder than this, right?

Resolution #4: Obey the No Food Three Hours Before Bed Rule.
Eating a snack after dinner is a widely held habit. Although food always seems to taste better right before bed, it is also more prone to stick with you when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term weight loss!

Resolution #5: Spice up you Workouts with Circuit Training
Are your workouts consisting of the same exercises in the same order at the same weight? If you find yourself falling into a rut at the gym give circuit training a try. Start by doing one set of your first exercise and then moving on to do one set of your second exercise. After you have done every exercise once, start again from the top! If you want to burn extra calories add 5 minutes on a bike between each set. Get creative and add new exercises into your circuits, and your workouts will be fun and energizing!

Now all you have to do is pick one of these New Year�s Resolutions, make it a part of your daily life, and watch as the pounds fall off in 2005!

About the Author

Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechPersonalFitness.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechPersonalFitness.com will build a custom designed program just for you.
Visit: http://www.hitechpersonalfitness.com/ and begin meeting your fitness goals today!

 

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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

  • 16 tips to looking feeling great

  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

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  • 2 ways to start burning fat quickly

  • 3 biggest benefits of strength training

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  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • 8 ways to rev up your metabolism

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  • acne program step 9 protein and 0ther food to eat

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  • arthritis causes treatments and prevention

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • a constipation remedy using potassium and prunes

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  • basic meditation techniques build a strong foundation

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  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

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  • bodybuilding sins that cause back pain and missed workouts part 5

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • elliptical trainers are they the perfect workout

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  • exercise and low carb diets

  • exercise and low carb diets make poor partners

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

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  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

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  • five reasons you should drink more water

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  • greasing the path to success finding the confidence to step up to key moments

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  • healing heartburn holistically

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  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

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  • inactive alert essential proteins for sedentary people

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  • is body mass index or bmi a real measure of obesity or is it flawed

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  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

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  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

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  • more powerful tips to help you become a highly effective speaker presenter

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  • ten powerful eating tips to build muscle fast part 1

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