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17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations. I wanted to share some of the most important ones with you, in this...
Not All Protein is Created Equally
America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence...
Resources for Wheelchair Exercisers
Ask most people of the challenges they face following through with an exercise program and you're likely to hear the common complaints: Lack of motivation, being too tired, not having enough time, too busy. Or as someone recently told me, "My get up...
Secret Formula For Success at Anything.
It is with amazing clarity that I uncovered the following life-changing revelation. It caused me to put together this formula because it is so powerful that it allows me to accomplish anything I so desire. It will also work for anybody who is...
Whirlpool Baths The Way To Good Health
For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective...
 
Getting Fit With A Smooth Treadmill

Treadmills are one of the most popular fitness machines available today, viewed consistently as a straightforward piece of equipment that can provide a good workout for everyone, regardless of their fitness level. And though treadmill workouts are sometimes viewed as a little predictable, there are a huge variety of great machines available that offer an array of features than can bring a real element of challenge to a workout. A Smooth treadmill, for example, combines power and innovation in their range of machines, and choosing a Smooth treadmill will provide you with the tools you need to get fit, and to enjoy every step of the process along the way.

One of the most exciting aspects of fitness is recognising the improvements in your body as you move towards your ultimate goal, both in terms of how you look and the way you feel. There is very little as satisfying as finally beginning to reap the rewards of all your hard work, but unfortunately, sometimes the differences in our health and our physique are not as apparent as quickly as we would wish them to be. But thankfully the people at Smooth treadmills understand how important a sense of improvement is in helping to keep us motivated, and they have incorporated many great features in their treadmills that will allow us see the small differences each time we exercise.

There is ample scientific evidence that indicates performing the exact same routine each time we exercise can quickly bring us to a plateau, both in terms of our fitness level and in the speed of our weight loss. Besides this important fact, repeating the same routine can quickly become boring, and we are infinitely less likely to psyche ourselves up to perform a routine that no longer engages or excites us. Smooth treadmills take this into consideration, and offer a range of pre-programmed running sessions to help keep us both physically and mentally challenged. The Smooth 5.15 treadmill has 3 preset programs, for example, and six different user programs, which will help keep you on your toes.

Many users prefer to adapt their running schedule as they go along, and though most treadmills have electronic display units to help you customize your workout while running, any regular treadmill user will be able to tell you how difficult it can be to hit the right key when running at any kind of speed! To make performing these sorts of changes easier, the


Smooth 5.15 treadmill comes with hand grip speed and incline controls – no more floundering about while running, hoping that you don’t hit the off switch by mistake! With hand held controls, you can challenge yourself to faster paced, more intense runs just as quickly as you decide to do so. And it is this sort of unpredictable, change-it-as-you-go-along routine that has been proven time and again to provide the most effective workout.

The Smooth 7.1 operates in an even more intuitive way – this treadmill includes a wireless heart monitor that transmits your heart rate to the receiver in your treadmill, which then automatically adjusts the intensity of your workout until you heart reaches a zone that you have preset. Allowing the heart rate monitor to determine your level of exertion is one of the most effective ways to workout.

Challenge Yourself, With a Smooth Treadmill!

A tried and tested way of maintaining motivation is fostering a sense of challenge and competition in your workouts, whether this is with another exerciser or simply with your own last personal best. The Smooth 7.1 treadmill is equipped with features that encourage this sense of competition – while treadmill exercising is not something you can typically share with another person, the Smooth 7.1 treadmill allows you to store up to nine different user profiles in its database, allowing several people to keep track of their exercise details at the same time. And if you prefer simply to track your own improvements, this Smooth treadmill provides you with the technology you need to do that too – the Smooth 7.1 treadmill is one of the few treadmills available that allows you monitor your BMI, or body mass index. While weighing yourself can be a frustrating procedure when you are trying to lose weight through exercise – you are building up more muscle when you exercise, and muscle weighs more than fat – measuring your BMI will give you a real sense of how far you have come – what better incentive to get back on and run some more!


About the Author

Find out more about Treadmill Ratings as well as Treadmill Maintenance used treadmills, and treadmill maintenance at Peters website, Terrific Treadmills © 2005 Peter Clark.

 

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Content Menu
  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

  • 16 tips to looking feeling great

  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

  • 1 minute mental vacation

  • 2004 prediction the next fitness trend

  • 2 exercises to avoid

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  • 3 biggest benefits of strength training

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  • 4 critical factors to achieving your dreambody

  • 4 greatest myth of women orgasm

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  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

  • andropause and testosterone

  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

  • are there hormones in your whey protein

  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

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  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

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  • body fat calculation and health

  • body talk

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  • bridging the gap the top 5 fitness secrets for housewives and athletes

  • building a better body one brick at a time

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  • build big muscles fast gain muscle mass guide

  • build big strong shoulder muscles for v shape upper body build big deltoids

  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

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  • cholesterol how it works in your body

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  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

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  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

  • current dietary recommendations in strength training

  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

  • daily motivation for successful weight loss

  • dealing with depression

  • depression from bodybuilding

  • depression mantra

  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

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  • diet information the atkins diet

  • diet information the cabbage soup diet

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  • discover the truth about eating too much protein

  • does creatine really help build muscle

  • does natural pain relief really exist

  • does your current exercise practice increase or decrease your stress

  • does your weight loss plan include these 10 essential steps

  • dont just rent your body

  • dont weight you can be active at any size

  • double diabetes placing your kids at even more risk

  • do electric ab stimulators really work

  • do you have heart failure

  • do you think you are anorexic as others

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  • dr bobs medical newsletter oct 2004

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  • eating to build muscle and lose fat

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  • effects of no2 supplement

  • eight fitness tips for the combat realist

  • elderly need to drink more water

  • eliminating heavy metal toxins naturally

  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

  • everyone wants to be an underwear model

  • exercises for better sex

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and the time clock

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  • exercise for immunity

  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

  • expert tips for smooth healthy and beautiful skin

  • falling up the stairs

  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

  • fitness related benefits of massage

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  • five reasons you should drink more water

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  • follow the path of most resistance

  • foods not the problem its the solution

  • formaldehyde in your home

  • four keys to overcoming your nervousness around women

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  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

  • getting fit with a smooth treadmill

  • getting kids moving help for overweight teens

  • getting strong for capoeira

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  • get a great workout at home even on a small budget

  • get back to basics

  • get fit by getting fat

  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

  • heart friendly foods

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  • heres my muscle building equation

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  • hgh avoid getting ripped off

  • hormones creating harmony

  • how are you achieving rejuvenation for peak performance

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  • how does whey protein affect my body

  • how do i begin a fat loss plan let me count the ways

  • how many calories can i have and still lose weight

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  • how much water should you drink per day

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  • how one person namely me could be a beginner for 16 years

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  • how the protein diet works

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  • how to build muscles and own that v shaped upper body

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  • how to get the date of your dreams

  • how to give yourself a check up from the neck up

  • how to have your greatest orgasm ever

  • how to lift weights to lose weight

  • how to lose 20 pounds in 5 minutes

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  • how to overcome workout plateaus

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  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

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  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

  • is shiatsu massage the ultimate stress relief treatment

  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

  • losing body fat by building muscle

  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

  • managing your pain in three easy steps

  • massage that bridges the space between body and spirit

  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

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  • minerals

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  • more powerful tips to help you become a highly effective speaker presenter

  • more than facial exercise facialbuilding

  • motel madness staying fit on the road

  • movement that matters exercise with a greater purpose

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  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

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  • myths that effect your muscle building results

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  • optimum fitness for middle age part 2

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  • ten powerful eating tips to build muscle fast part 1

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