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A Guide To Pampering Pedicures
It is time for your hard working feet to take a break. Whether your feet need a boost before going summertime bare or your pedicure is a gift you give to a loved one’s tired toes, pedicures are easy to do at home. Whether you are...
Does Creatine Really Help Build Muscle?
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it...
Low-Carb Diets: Are You Losing More than Weight?
Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going...
Massage That Bridges The Space Between Body And Spirit
For many individuals, massage has evolved from a periodic indulgence to a key component of an overall health and fitness regimen. The ability of massage to reduce stress and remedy various physical ailments has convinced many to include a massage...
Spice Up Your Workouts With Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next...
 
Getting Strong For Capoeira

Copyright 2005 strength-training-woman.com

Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show a few months back, and guess what they had plenty of? You guessed it. Capoeiristas

Capoeira is a martial arts form that originated in Brazil over 500 years ago. Today it is also thought of as an exercise or a game. Usually two people will enter in a circle and begin to do sweeps, kicks, and other martial art moves.

As a personal trainer, I am in and out of many health clubs. I began seeing Capoeira as the newest buzz in fitness classes. It is quickly becoming the new trend for health clubs. But I really started learning about Capoeira when a client of mine asked about ways she could strengthen her body to perform better. To be honest, I was at a complete loss of words. I had no clue what she was talking about.

I did some research on this exciting game/sport and developed a functional program for her to use. The Capoeirista had been working out using


traditional machines and exercises. After my research I knew she really had to move in a different direction. No pun intended.

We started functional training. That means doing moves and exercises that are consistent with everyday tasks: lifting, jumping, pulling and pushing. We introduced exercises like the squat, lunges, push-ups, explosive lunges and dead-lifts. Each exercise focused on strengthening the muscles for quick, no-time-to-think movements.

After a few months of training, this Capoeirista was ready to get back into the circle. Her body was functionally stronger, and it showed in her kicks, leaps, and jumps.

If you enjoy Capoeira or another martial arts form, consider functional exercise and strength training as friends. Building a body for your specific sport or interest will ensure many years of healthy competition.
Lynn VanDyke is the owner of http://www.strength-training-woman.com . She is a certified personal trainer, yoga instructor and sport nutritionist. Her No Limits ezine is quickly becoming a must-read for fitness enthusiasts.

 

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  • 10 health fitness tips

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