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Benefits Of Building Muscle
Building muscle has several important health benefits other than
looking good at the beach.
Muscular fitness can be defined as the strength, muscular
endurance, and flexibility that are needed to carry out daily
tasks and avoid injury.
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Selecting the Best Wheelchair Cushion
Although your wheelchair and cushion are separate purchases, which chair you choose is significantly affected by the type of cushion you will use. Chair and cushion are a team, each influencing the other. The proper combination of chair and cushion...
Stress Management
How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. Stress is all around us and no matter how hard we try, there will always be stressful events that find their...
Testosterone and Prostate Problems
Everyone should know that when testosterone is metabolized, it produces DHT as one of the by-products, which is what allows your muscles and erections to grow. That is a good thing! However, DHT that doesn't get burned up during sex or working out...
The Truth About Vinyasa Yoga
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga.
So, any sequences of...
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Getting Strong For Capoeira
Copyright 2005 strength-training-woman.com
Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show a few months back, and guess what they had plenty of? You guessed it. Capoeiristas
Capoeira is a martial arts form that originated in Brazil over 500 years ago. Today it is also thought of as an exercise or a game. Usually two people will enter in a circle and begin to do sweeps, kicks, and other martial art moves.
As a personal trainer, I am in and out of many health clubs. I began seeing Capoeira as the newest buzz in fitness classes. It is quickly becoming the new trend for health clubs. But I really started learning about Capoeira when a client of mine asked about ways she could strengthen her body to perform better. To be honest, I was at a complete loss of words. I had no clue what she was talking about.
I did some research on this exciting game/sport and developed a functional program for her to use. The Capoeirista had been working out using
traditional machines and exercises. After my research I knew she really had to move in a different direction. No pun intended.
We started functional training. That means doing moves and exercises that are consistent with everyday tasks: lifting, jumping, pulling and pushing. We introduced exercises like the squat, lunges, push-ups, explosive lunges and dead-lifts. Each exercise focused on strengthening the muscles for quick, no-time-to-think movements.
After a few months of training, this Capoeirista was ready to get back into the circle. Her body was functionally stronger, and it showed in her kicks, leaps, and jumps.
If you enjoy Capoeira or another martial arts form, consider functional exercise and strength training as friends. Building a body for your specific sport or interest will ensure many years of healthy competition.
Lynn VanDyke is the owner of http://www.strength-training-woman.com . She is a certified personal trainer, yoga instructor and sport nutritionist. Her No Limits ezine is quickly becoming a must-read for fitness enthusiasts.
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