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Do you think you are Anorexic as Others?
There are many ways of which to obtain weight loss and some of these techniques are excessive exercise, intake of laxatives and not eating. Some people submit themselves to starving – this is what you call anorexia. These are the people who believe...
Muscle Building Workouts - Build Muscle And Fitness The Right Way
Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your butt. Then you find that you get back up and...
"New Bodybuilding Study on the Benefits of 'Deadlifts'."
Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely. Here are some facts, on how Deadlifts can dramatically improve your physical power, to...
Vitamin Smoothies to Beat the Summer Heat
Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These...
Your Body Building Workout Routine Not Working For You Anymore?
When you come up with your Body Building Workout Routine, you generally stick with that routine for quite some time. You'll find that, at first, your body building workout routine is greatand you seem to be getting a lot out of it. Therefore...
 
Getting Strong For Capoeira

Copyright 2005 strength-training-woman.com

Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show a few months back, and guess what they had plenty of? You guessed it. Capoeiristas

Capoeira is a martial arts form that originated in Brazil over 500 years ago. Today it is also thought of as an exercise or a game. Usually two people will enter in a circle and begin to do sweeps, kicks, and other martial art moves.

As a personal trainer, I am in and out of many health clubs. I began seeing Capoeira as the newest buzz in fitness classes. It is quickly becoming the new trend for health clubs. But I really started learning about Capoeira when a client of mine asked about ways she could strengthen her body to perform better. To be honest, I was at a complete loss of words. I had no clue what she was talking about.

I did some research on this exciting game/sport and developed a functional program for her to use. The Capoeirista had been working out using


traditional machines and exercises. After my research I knew she really had to move in a different direction. No pun intended.

We started functional training. That means doing moves and exercises that are consistent with everyday tasks: lifting, jumping, pulling and pushing. We introduced exercises like the squat, lunges, push-ups, explosive lunges and dead-lifts. Each exercise focused on strengthening the muscles for quick, no-time-to-think movements.

After a few months of training, this Capoeirista was ready to get back into the circle. Her body was functionally stronger, and it showed in her kicks, leaps, and jumps.

If you enjoy Capoeira or another martial arts form, consider functional exercise and strength training as friends. Building a body for your specific sport or interest will ensure many years of healthy competition.
Lynn VanDyke is the owner of http://www.strength-training-woman.com . She is a certified personal trainer, yoga instructor and sport nutritionist. Her No Limits ezine is quickly becoming a must-read for fitness enthusiasts.

 

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Content Menu
  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 195 000 die annually from hospital mistakes

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  • 2004 prediction the next fitness trend

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  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

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  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • anti aging skin care turning back the clock

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  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

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  • arthritis causes treatments and prevention

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • a constipation remedy using potassium and prunes

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  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding sins that cause back pain and missed workouts part 2

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  • bodybuilding sins that cause back pain and missed workouts part 4

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • double diabetes placing your kids at even more risk

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  • do you have heart failure

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  • eating to build muscle and lose fat

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  • eight fitness tips for the combat realist

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  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

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  • exercise and low carb diets

  • exercise and low carb diets make poor partners

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

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  • fighting age with dhea

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  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

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  • gaining muscle mass

  • getting fit with a smooth treadmill

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  • getting strong for capoeira

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  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

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  • have your greatest orgasm ever

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  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

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  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • inactive alert essential proteins for sedentary people

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  • is body mass index or bmi a real measure of obesity or is it flawed

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

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  • low carb diets are you losing more than weight

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  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

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