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Chronic Pain Relief: An Overview
Everyone will experience pain at some point in their lives. Pain is a necessary form of protection against injuries, diseases, or conditions that would otherwise impair or even kill us. Pain alerts us that something is wrong. Pain can be either...
Falling up the Stairs
There have been a lot of really good movies made over the last several years. There are a lot of bad ones too. And while I try to simply ignore the bad efforts, I like to take lessons from those which have profound messages to share. Among the...
How sleep affects our skin
Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones...
NO2 Muscle Enhancing Hemodialator
Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle. Could NO2 be the next...
Review of Bally Total Fitness
Overview: Bally is truly a total solution to getting healthy. They offer gyms with name brand fitness equipment, personal trainers, and exercise classes. They also help you understand nutrition and plan a healthy diet. They have tons of information...
 
Getting Your Muscles Full, Hard & Shredded....

Achieving a tremendous physique with dense, eye-catching & powerful muscles is actually an "easy-to-do" process.

Actually, boosting your metabolism while maintaining muscles to their highest level, can be easily achieved with a cost-effective and *enjoyable* nutritional plan.

-- Quality Carbohydrate Sources that will get your muscles dense and full. --

Rice, pasta and baked potatoes are excellent sources of energy that effectively "breed" muscles with pure, crystal-clear energy.

Read/White meat, tuna, fillet and egg whites will provide your system with the daily protein quantity to maintain a constant anabolic phase and induce muscle-growth.

Consume 4-6 small meals per day for optimal "thermogenic" and muscle-building procedure.

Add to your plan fruits and vegetables to cover-up your daily vitamin needs.

{If you need a great resource for vitamins,check Purity's renowned health store, at:




http://www.weighttrainingcenter.com/cgi-bin/bam.cgi?goto=purity }

Drink ample mineral water (~a gallon/day)to induce your system to "dump" hazardoustoxical substances, while keeping your muscles flexible and "pumped-up".

Your latest meal should be consumed at least 2 hours before sleep, and no later than 21:30 PM.

Your pre-workout snack could be fruits puffed with honey and 200 ML of orange juice (30' prior).

A bottle of cool, mineral water while exercising is just what the doctor ordered.

Keep up with this basic plan and along with a highly-intensive bodybuilding program, and you're guaranteed to witness your muscles *burst*.

Keep your spirit high,

George Papazoglou
http://www.bodybuildingtips.net?goart

About the Author

George Papazoglou is the author behind:
http://bodybuildingtips.net?goart

This article may be freely distributed provided that it is left intact, including hyperlinks and author's credits.

 

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  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

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  • achieving your goals

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  • affirmations for health

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  • american bodybuilding doing it the american way

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • bigger body muscle bars

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  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • daily checklist for building muscle and losing fat

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • joint pain relief an overview

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  • life is better as an ex smoker

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  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips dos and donts

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