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15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a...
7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)
The 7 simple steps to beginning bodybuilding are the absolute essentials to make sure that everything you do is aimed at reaching your goals. These powerful yet simple steps are the fundamentals to any good fitness program. These 7 steps are used...
Getting Strong For Capoeira
Copyright 2005 strength-training-woman.com Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover. On top of that, I went to a Cirque De Soleil show...
How Much Water Should You Drink Per Day?
I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of...
The one thing you must know, to create Effortless Prosperity.
Dear friends, Do you know the meaning of the word effortless prosperity? It means prosperity in "less efforts" not "zero efforts". Prosperity includes money, health, and most importantly peace of mind, which money alone can not give. In today's...
 
Gym Lore: The History Of Bodybuilding

Bodybuilding, as a sport goes way back to the 12th century in India where the first training techniques and bodybuilding nutrition were invented. By the 16th century, bodybuilding has become a national pastime and by this time, people from various parts of the world have also taken up its concept and used stone and wood to create the first dumbbell, thus spawning the vital component of bodybuilding which is weightlifting.

THE EARLY DAYS

The late 1800s to the early 1900s led to bodybuilding becoming a widely popular commercial sport, especially among the general public. This was also the period where the first national and international bodybuilding competitions took place mostly around Europe.

Eugen Sandow was a key figure in pushing bodybuilding into the kind of sport it is today. Known as ‘The Father of Modern Bodybuilding,’ he incessantly promoted his fitness and bodybuilding ideology and even published one of the first bodybuilding magazines, Physical Culture. His persistence in endorsing bodybuilding finally bore fruit when the first official weightlifting contests were held. The sport was first incorporated into the Olympic Games as a main event in the 1896 Olympic Games in Athens, Greece. And five years after that, Sandow was honored as one of the judges in a bodybuilding event that drew 2,000 spectators in the Royal Albert Hall in London.

The 1920s saw bodybuilding as an increasingly popular sport and a very profitable industry. New muscular celebrities like Charles Atlas came to the spotlight, adding more to the whole furor over bodybuilding. Commercially manufactured dumbbells and barbells were selling like hotcakes


all over the world while new developments in exercise devices, diet plans, and bodybuilding strategies were increasing in volume every year.

The Golden Age of Bodybuilding happened around the 1940s to the 1970s. This was the era of muscle beaches, movie franchises like Hercules and Tarzan that featured bodybuilders-turned-actors, and bodybuilding legends like Joe Gold, Harold Zinkin, and the two-time Mr. America John Grimek. During this time, bodybuilding separated itself formally from weightlifting. Its basic ideology was finally solidified and its goals set on health, strength, fitness, and aesthetic muscular building.

BODYBUILDING TODAY

From 1966 to the present, the latest breed of professional builders led by the charismatic Arnold Schwarzenegger promoted the sport to new heights. Using his talent, charisma, and amazing physique, Mr. Universe Arnold Schwarzenegger transformed his body into the materialized version of every bodybuilding fans’ ideal form to achieve. It was also around this time that anabolic steroids were gradually introduced in professional bodybuilding and other competitive sports. Its existence and the role it plays tainted bodybuilding as a sport but even so, bodybuilding retained its universal appeal for its core values never changed.


About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com

Source: www.isnare.com

 

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  • 10 health fitness tips

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