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How to build up your skinny calves

How To Build Up your skinny calves

IF YOU are a bodybuilder you now doubt know how stubborn your calves are to build. Because of all the training that the calves receive on a daily basis, such as walking, running or even standing, the calves are especially tough and stubborn to grow, so the solution according to most experts is as follows:
”bombard them with more training and more work”

I am here to tell you that this is wrong! Wrong! Wrong!

Here is some common sense that most “experts forget” to analyze, you see if the calves are already over worked by daily activity , what is the rational in going to the gym and performing more work?

Wouldn’t all that “extra exercise” make the situation worse…and send your already tired calves into a state of over training with the end result that you make zero gains in your calves?

The solution is not more work but harder work! This means you actually should train your calves less but more intensely

Walking and running are low intensity exercises for the calf muscles, and performing 20 sets in the gym for calves is also a low intensity workout for the


calves...

To try to build your calf muscles with high rep –low intensity training is like trying to put out a fire with gas….it is nonsensical…

Your Solution! Pick the donkey calf raise exercise and perform no more than one set of this calf exercise, use heavy weights and use perfect form, using an absolute full range of motion, making sure you take the set to full positive failure, which is the point in a set where completing another repetition is impossible…
That is it! And you may ask!
What is the ideal number of sets to perform?
Just one
How many exercises?
Just one!
How often should you train your calves
no more than once a week…once every two weeks is even better
it is that simple folks…try it and see it work!



About the author:
Rob Maraby is the author of the massive calves program, a program that uses an ingenious method of tapping into the depest musclle fibers of Your calves in the minimum amount of time and effort
learn more at http://www.massivecalves.com

 

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  • 10 health fitness tips

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  • bodybuilding sins that cause back pain and missed workouts part 2

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • can antioxidants help you build muscles free radicals destroy your muscles

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  • diet and exercise evolution adaptation part ii examples and practical advice

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  • dr bobs medical newsletter oct 2004

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  • heres my muscle building equation

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • inactive alert essential proteins for sedentary people

  • index

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

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  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • medical question 2 ovarian cysts part2

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  • more than facial exercise facialbuilding

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  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

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  • new weight loss solution how to make your diet work

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