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A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY...
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of...
Fighting Age with DHEA
DHEA is another controversial antiaging hormone. However, unlike the Human Growth Hormone (HGH) there have been more studies done, but with often conflicting results. DHEA is a naturally occurring steroid hormone that is a precursor to the male...
What is HGH?
Hormones are chemical messengers made up of amino acids and produced by the endocrine glands to be sent all over the body to stimulate certain activities. Growth, digestion, reproduction and sexual functions in the human body are all triggered by...
Which Is Better For Building Muscle: Machines Or Free Weights?
Want to know the Million Dollar question I get asked probably
more than any other?
Which is better for building muscle: Machines or Free Weights?
Well, first of all, overloading the muscle with heavy weight --
whatever the type of...
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How to use your pain to gain
Pain.All of us have felt that emotion some time or the other.And most of us fear that heart-wrenching feeling that pain brings.We all have to deal with it , but some people treat it differently.
Successful people recognise and use the value of pain to gain in there lives.Any person who is a success carries with them a lot of pain inside.But what makes them different ? Simple.Pain is the only road to true success in life.And that can be personal , business or family.
Athletes are a prime example .To be the best , they have to train and stretch their muscles.This in turn strengthens and builds them which makes them powerful.But to achieve this as you know can be very painful.But , these athletes know that to bear the pain gives them the edge to gain.
Being in a relationship or running a business will set you up for some pain.In business rude people,your fears and unreliable
technology will cause you pain.Jealousy,fears, power struggles etc. can burn you in a relationship.But we all have to get over them.
Most people will run from the pain.They are the ones with the stories of dreams that were unfulfilled.But the truth is, the only way to achieve your goal is to go through the pain.
So my friends if this moment you are feeling pain , smile inside.At least you now know even if others don't , it is your path to success.Use it wisely because where there is no pain , there is no gain.
To your success and mine .....,
Nicholas
© 2003 Nicholas Dixon
Nicholas Dixon is the CEO of Oceanroc Web Consulting.Subscribe to The Roc newsletter @ http://WWW.Cafeshops.com/Oceanroc
Oceanroc2003@yahoo.com
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