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Exercise Smarter Not Harder - 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five...
Is body mass index or bmi a real measure of obesity or is it flawed?
Body Mass Index (bmi)
A Misleading measure of Obesity Don't use body mass index, otherwise known as bmi, as a measuring stick to see if you are overweight or obese, because it's totally misleading. Yes if you are obese, the body mass index...
Multivitamins For Your Child
The belief of most parents is that children are
eating a fairly healthy diet and if not they give up
and throw their hand up in the air. Parents then
provide multivitamins. Now that they come in
gumballs, gummi candies, cute animals, and...
Penis-health Tips
Good penis-care will get you far greater, harder erection strength and stamina, as well as general sexual satisfaction. A healthy penis provides endless joy of a healthy sex life! Testosterone is a hormone that helps maintain sperm production, sex...
There's somthing fishy about these diet tips.
It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to...
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How to use your pain to gain
Pain.All of us have felt that emotion some time or the other.And most of us fear that heart-wrenching feeling that pain brings.We all have to deal with it , but some people treat it differently.
Successful people recognise and use the value of pain to gain in there lives.Any person who is a success carries with them a lot of pain inside.But what makes them different ? Simple.Pain is the only road to true success in life.And that can be personal , business or family.
Athletes are a prime example .To be the best , they have to train and stretch their muscles.This in turn strengthens and builds them which makes them powerful.But to achieve this as you know can be very painful.But , these athletes know that to bear the pain gives them the edge to gain.
Being in a relationship or running a business will set you up for some pain.In business rude people,your fears and unreliable
technology will cause you pain.Jealousy,fears, power struggles etc. can burn you in a relationship.But we all have to get over them.
Most people will run from the pain.They are the ones with the stories of dreams that were unfulfilled.But the truth is, the only way to achieve your goal is to go through the pain.
So my friends if this moment you are feeling pain , smile inside.At least you now know even if others don't , it is your path to success.Use it wisely because where there is no pain , there is no gain.
To your success and mine .....,
Nicholas
© 2003 Nicholas Dixon
Nicholas Dixon is the CEO of Oceanroc Web Consulting.Subscribe to The Roc newsletter @ http://WWW.Cafeshops.com/Oceanroc
Oceanroc2003@yahoo.com
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