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Eat Healthy for Life
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Turn your body into a 24hr fat burning furnace and still build muscle!!!
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Learn how to reduce your BODY FAT

Exciting new research shows how you can shed BODY FAT and achieve your BEST SHAPE ever!
Clinical trials show a healthy PROVEN way to easily turn your body into a FAT BURNING MACHINE!!!

Learn how to increase your protein intake to match your body’s needs helping you feel full and energized as you lose unwanted kilos and body fat.

About 75% of our weight is protein. It’s in muscle, bone, skin, hair and virtually every other body part or tissue. Because the body doesn’t store amino acids it needs a daily supply of them to make new protein.

A high protein diet has been shown to increase thermogenesis – fat burning activity in the body. Eating a protein meal also has the ability to increase your metabolic rate up to 25 – 30%. Protein also contains an enzyme that acts as an appetite suppressant. And it helps block those dreaded carbohydrate cravings that pile the pounds on in all the wrong places.

Protein can also build lean body mass, which increases the number of calories burned per day. Protein is not as efficiently converted into fat as carbohydrates so when you are trying to maintain your weight it is more difficult to gain weight when you eat more protein. There is a samll amount of heat produced (called diet-induced thermogenesis) when you digest your foods and for a short time afterward. Again protein produces more heat than the same amount of carbohydrate or fat. This heat is energy from the food you eat that is not deposited as fat.

One way to ensure we receive enough


protein is by using a supplement. Much research has been done in recent years on the health benefits of soy protein. Soybeans are cholesterol free, rich in fibre, vitamin E and omega 3 fatty acids. Soy is a high quality protein that contains isoflavins (natural phytogestrogens). Isoflavins have been found to give heart and bone protection, relief from menopausal symptoms and protection from breast and endometrial cancers. Soy also has the ability to reduce harmful free radicals, build quality muscle, help speed up the metabolism and supply valuable calcium, folic acid and iron! It aslo lowers bad cholesterol and increases good cholesterol.


The latest scientific evidence is strong that protein works, and that your body will feel the difference when you eat the right amounts of it for your body shape and activity levels. Protein acts on the hunger-signalling mechanisms in the brain, causes more heat generation and calorie burning after it is eaten, and contributes to building lean body mass. For all these reasons, it is recommended that you take in about 29% of your total calories from protein. It sounds easy, and it is if you know how to get the right forms of protein in the right amounts for you. To help you with that or to just find out more on how to easily achieve and maintain your BEST SHAPE ever (!!!) …

Please feel free to visit: http://trimtheweight.org/?refid=prot1-34823



About the Author

Health and wellness mentor. Do you want to change your life? This is the first step.

 

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  • 10 health fitness tips

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  • 15 muscle building rules for skinny guys and gals part 1

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

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  • affirmations for health

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  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

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  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

  • body building best muscle building supplement

  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

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  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

  • carbohydrates why size matters

  • careening radicals are bouncing around

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  • chocolate bliss bodybuilding bodyshaping and fitness walking nutrition

  • cholesterol how it works in your body

  • choosing the right bodybuilding supplement

  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

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  • cuboid syndrome

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  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

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  • depression from bodybuilding

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  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

  • diet information detox diets

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  • discovering msm

  • discover the 8 steps to a mountain moving faith

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  • does creatine really help build muscle

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  • does your current exercise practice increase or decrease your stress

  • does your weight loss plan include these 10 essential steps

  • dont just rent your body

  • dont weight you can be active at any size

  • double diabetes placing your kids at even more risk

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  • do you have heart failure

  • do you think you are anorexic as others

  • do you want to be healthy then get to steppin

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  • eating to build muscle and lose fat

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  • effective weight loss

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  • eight fitness tips for the combat realist

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  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

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  • exercises for better sex

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

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  • five reasons you should drink more water

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  • follow the path of most resistance

  • foods not the problem its the solution

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  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

  • getting fit with a smooth treadmill

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  • getting strong for capoeira

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  • get a great workout at home even on a small budget

  • get back to basics

  • get fit by getting fat

  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

  • heart friendly foods

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  • herbal talk

  • heres my muscle building equation

  • heres the quickest way to build muscle and lose fat

  • hgh avoid getting ripped off

  • hormones creating harmony

  • how are you achieving rejuvenation for peak performance

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  • how does whey protein affect my body

  • how do i begin a fat loss plan let me count the ways

  • how many calories can i have and still lose weight

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  • how one person namely me could be a beginner for 16 years

  • how proper calorie fragmentation improves body composition

  • how sleep affects our skin

  • how stretching can explode your muscle growth

  • how the protein diet works

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  • how to build muscles and own that v shaped upper body

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  • how to get started with exercise the magic pill of your weight loss program

  • how to get the date of your dreams

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  • how to overcome workout plateaus

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  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

  • how to supercharge your energy levels through exercise

  • how to take bodybuilding pictures

  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

  • is shiatsu massage the ultimate stress relief treatment

  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

  • losing body fat by building muscle

  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

  • managing your pain in three easy steps

  • massage that bridges the space between body and spirit

  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

  • men and stretchmarks

  • minerals

  • monitoring your weight loss progress progress dont guess measure

  • more powerful tips to help you become a highly effective speaker presenter

  • more than facial exercise facialbuilding

  • motel madness staying fit on the road

  • movement that matters exercise with a greater purpose

  • multivitamins for your child

  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

  • muscle building workouts at home

  • muscle building workouts build muscle and fitness the right way

  • muscle building workout for this week

  • myths that effect your muscle building results

  • my beginning yoga experience

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  • new weight loss solution how to make your diet work

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  • not all protein is created equally

  • no time for your bodybuilding routine

  • nutrient depletion

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  • nutrition is not common sense

  • obesity americas largest problem

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  • optimum fitness for middle age part 2

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  • protect against mesothelioma by avoiding asbestos

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