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Bigger body muscle bars...
Here is how to eat your way top massive gains
Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the money... for that kind of investment I would...
How to Substitute Fat in Your Everyday Diet.
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100...
The Fastest Way To Build Muscle
Want to know one of the fastest ways to build rock-solid muscle
mass naturally? It can also be called "The Secret of How to Get
Anything You Want in Life."
A couple years ago, I learned an important principle that
literally changed my life...
The Truth About Dieting and Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the...
Water , The Magic Drink : Learn how it helps glow your skin.
Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate , say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less...
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Learn how to reduce your BODY FAT
Exciting new research shows how you can shed BODY FAT and achieve your BEST SHAPE ever! Clinical trials show a healthy PROVEN way to easily turn your body into a FAT BURNING MACHINE!!!
Learn how to increase your protein intake to match your body’s needs helping you feel full and energized as you lose unwanted kilos and body fat.
About 75% of our weight is protein. It’s in muscle, bone, skin, hair and virtually every other body part or tissue. Because the body doesn’t store amino acids it needs a daily supply of them to make new protein.
A high protein diet has been shown to increase thermogenesis – fat burning activity in the body. Eating a protein meal also has the ability to increase your metabolic rate up to 25 – 30%. Protein also contains an enzyme that acts as an appetite suppressant. And it helps block those dreaded carbohydrate cravings that pile the pounds on in all the wrong places.
Protein can also build lean body mass, which increases the number of calories burned per day. Protein is not as efficiently converted into fat as carbohydrates so when you are trying to maintain your weight it is more difficult to gain weight when you eat more protein. There is a samll amount of heat produced (called diet-induced thermogenesis) when you digest your foods and for a short time afterward. Again protein produces more heat than the same amount of carbohydrate or fat. This heat is energy from the food you eat that is not deposited as fat.
One way to ensure we receive enough
protein is by using a supplement. Much research has been done in recent years on the health benefits of soy protein. Soybeans are cholesterol free, rich in fibre, vitamin E and omega 3 fatty acids. Soy is a high quality protein that contains isoflavins (natural phytogestrogens). Isoflavins have been found to give heart and bone protection, relief from menopausal symptoms and protection from breast and endometrial cancers. Soy also has the ability to reduce harmful free radicals, build quality muscle, help speed up the metabolism and supply valuable calcium, folic acid and iron! It aslo lowers bad cholesterol and increases good cholesterol.
The latest scientific evidence is strong that protein works, and that your body will feel the difference when you eat the right amounts of it for your body shape and activity levels. Protein acts on the hunger-signalling mechanisms in the brain, causes more heat generation and calorie burning after it is eaten, and contributes to building lean body mass. For all these reasons, it is recommended that you take in about 29% of your total calories from protein. It sounds easy, and it is if you know how to get the right forms of protein in the right amounts for you. To help you with that or to just find out more on how to easily achieve and maintain your BEST SHAPE ever (!!!) …
Please feel free to visit: http://trimtheweight.org/?refid=prot1-34823
About the Author
Health and wellness mentor. Do you want to change your life? This is the first step.
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HOW WOMEN BUILD MUSCLE |
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