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Build Muscle Fast With These Ten Powerful Tips! Part - 1
By the time you finish reading this series of eating tips you will have the basics down to eating to build muscle fast! If You want to build muscle fast you have to eat right to build muscle! So Part One will focus on this crucial yet...
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are thinking? That's crazy! It doesn't make any...
How To Develop A Tapered Waistline
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect of their bodies? Of all of...
The Fight Against Steroids In High School
Okay, let's get real for a minute. I use steroids and have been for several months - again. And yes, I have used them in the past. I have them on doctor's prescription, to help heal a very minor injury which caused a staff infection and two bouts of...
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they...
 
Male Bodybuilding: What Makes A Man?

The predominant cultural belief of modern society has imposed upon man certain specifications in the male body. This is probably the reason why people are so into male bodybuilding nowadays since muscular looks seems to be the defining factor in assessing a man’s masculinity.

But what exactly is male bodybuilding? It’s going to the gym and lifting weights, right? Not. If anything, male bodybuilding is a more refined form of weightlifting for it takes into heart the ideology of aesthetic body shape, tone, and mass.

In male bodybuilding circles, the word can take on different meanings and anyone can have a different view on health and nutrition. For some, male bodybuilding is a sport. For others, it is a science. Still, others believe male bodybuilding is a form of art. But no matter how it is categorized, one thing is certain male bodybuilding is too complex to be relegated under a single category.

The Four Principles

In male bodybuilding, there are only four parameters to keep in mind and that is nutrition, recuperation, supplementation, and exercise. Before going down to the specifics of each of these four principles of male bodybuilding, it is important to know that gaining the ultimate potential can only be achieved if 100% maximum effort is given to each factor.

For the best results in male bodybuilding, one must adapt the best training regimen. And the best training regimen is one that never allows you to skip a meal and never lets you forget to take your supplements. Good nutrition and supplementation are the key to male bodybuilding. A common thought that any male bodybuilding fan knows


is that if you’re not growing, then you’re not eating enough.

Male bodybuilding also focuses much not only in nutrition and exercise but in recuperation as well. After lifting huge weights in the gym and going through rigorous male bodybuilding routines, it is only natural that the body is treated to a good amount of sleep. This is also the time when the muscle starts to grow and recover.

The HIT Male Bodybuilding System

HIT stands for Highly Intensive Training and this is the prime system adapted by most male bodybuilding aficionados. It is incidentally the most taxing but the most effective male bodybuilding program out there.

The HIT male bodybuilding system centers around highly intense and infrequent workouts with emphasis on compound movements and progression. What happens when muscles are torn and broken down at the gym? Muscle hypertrophy. Or in layman’s term, muscle growth. It is quite a natural bodily reaction, much like how calluses are formed to protect the skin.

The HIT system of male bodybuilding takes advantage of this tendency of the muscles to rebuild itself once broken down. Intensive male bodybuilding training increases the extent of the break down of the muscle and thus increase muscle gains.


About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com

Source: www.isnare.com

 

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Content Menu
  • 10 health fitness tips

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  • 15 muscle building rules for skinny guys and gals part 1

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • addressing some of the risks associated with a high protein diet

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  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • anti aging skin care turning back the clock

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • cross training

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  • exercising for life the magic is in the synergy

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  • fighting age with dhea

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  • five reasons you should drink more water

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  • have your greatest orgasm ever

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  • healing heartburn holistically

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  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • inactive alert essential proteins for sedentary people

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

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  • low carb diets are you losing more than weight

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  • mad carb disease not all carbohydrates in foods are bad

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  • male bodybuilding what makes a man

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  • medical question 2 ovarian cysts part2

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