But the art of massage takes many forms. Typically, a visit to a spa or an independent massage therapist will include some form of Swedish massage or deep tissue massage. These techniques are designed to invigorate muscles by promoting increased blood flow to specific areas and identifying and relieving particular problems. The application of these types of massage involves long, rhythmic strokes and kneading or circular actions with the hands, palms or fingers. The result is improved circulation, physical relaxation and a reduction in mental stress.

Shiatsu massage is also an extremely effective form of massage but with a somewhat metaphysical rationale to support the technique.

Shiatsu is a Japanese word that means "finger pressure." The goal of Shiatsu is to restore the balance of energy in the body. Proponents of Shiatsu and acupuncture believe that disease and physical infirmities are caused by imbalances or blockages in the flow of energy through the body. This energy is called "ki" which flows through the body along meridians or energy channels. Practitioners strive for a balance between Yin (negative energy) and Yang (positive energy) and attempt to determine where there may be a build up of energy or an energy deficiency. Either will cause problems.

Shiatsu does not use the rubbing and kneading technique of Swedish massage but applies pressure using

The restoration of the proper balance of "ki" is viewed as a spiritual as well as physical benefit. The balanced flow of energy offers physical comfort and improved health as well as emotional stability and spiritual well being. In fact, it is not uncommon that a recipient of Shiatsu massage may experience an intense emotional response as energy is released from problem areas and restored to proper levels. Crying is not an unusual occurrence and a good Shiatsu massage therapist is fully prepared for, and completely sympathetic to, this type of response.

Shiatsu massage is an extremely relaxing and healing form of massage. It is satisfying to know that besides feeling better, a Shiatsu experience can place us back in balance with the energy flow of the universe.
About the Author

J. Terrence McDermott is the co-administrator of Massage Schools Guide at http://www.massageschoolsguide.com, a website offering a variety of resources for prospective massage therapists. He has developed a national directory of massage schools with program highlights and contact information.