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2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at...
How Stretching Can Explode Your Muscle Growth!
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every muscle in your body is enclosed in a bag of tough connective...
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working out,...
Obesity America's Largest Problem
Heart failure is a condition in which a weak or over worked heart doesn't pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken. Symptoms of heart...
The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will "magically" reveal your abs... If you have ever gone to a gym and seen tens of people lying on the floor doing crunches.... Then beware...
 
New Weight Loss Solution--How to Make Your Diet Work

Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet.

Why is this bad? Weight cycling has now been shown to decrease life expectancy rates and increase mortality associated with cardiovascular disease and certain cancers. For you, this means you must lose weight without gaining it back and avoid the dangerous cycle of the Yo-Yo Diet.


How do you diet to lose weight and not gain weight back? It's not easy but I will share with you a few steps from my own research to help make it possible.


Diet Shock to Weight Regain


A quick review is in order before sharing with you the steps involved to prevent weight regain. Diet shock is the body's reaction to eating fewer calories and losing weight.


Unfortunately, diets on the market today employ the exact method of weight loss that causes diet shock...severe calorie restriction producing extreme weight loss in the shortest time possible (aka, fast weight loss). This type of dieting method will eventually cause weight regain.


Why do the current dieting plans promote a weight loss method destined to fail? It's what you want. Fast and extreme weight loss is what sells. Slow and low weight loss (the method I designed several years ago for my overweight patients) does not satisfy the immediate gratification mentality of our society. In a nut shell, slow and low weight loss doesn't sell.


Once in diet shock, your body initiates a series of reactions that ultimately slow down your metabolic rate. From there, weight regain is just around the corner.


Remember, weight regain is not good for two reasons...


1. Leads to the Yo-Yo Diet, which has now been shown to be as much of a health risk as obesity.


2. Weight regain results from a slower metabolism brought about by the breakdown of muscle tissue. The weight you gain back is all fat, replacing the lean tissue (muscle)


that was lost due to diet shock. You're actually worse off then you were before starting the diet.


In order for you to lose weight and keep it off, you must make your diet work by adding five simple solutions. As a whole, the five solutions will prevent diet shock and weight regain. Without the 5 simple solutions, weight regain is inevitable.


Five Simple Solutions for Losing Weight and Keeping it Off


1. Keep, tone, and build muscle through resistance exercises using resistance bands.

This is an easy way to, at least, tone muscle. Additionally, I teach a little trick that can actually tone muscle faster, in about half the normal time. It's simple and quick with one training session lasting only 30 minutes.


2. Add more protein and raw vegetables to your diet.

Just keep your total protein intake under 1.5 grams per kg of body weight (1 pound=2.2 kg).


3. Shape your weight loss goals and cycle your diet.

On average, you can double your chance for weight loss success by doing applying the two techniques (based on research collected from my patients).


4. Exchange it, couple it, and combine it.

Three more techniques to almost guarantee your success at losing weight AND keeping it off.


5. Follow a maintenance plan to keep it off (it's almost like a separate diet).

The simple maintenance plan that I developed is an absolute requirement for successful prevention of weight regain.


Don't even try to diet without applying these simple solutions. For details, check out my site at the URL given in my Bio section.

To Healthy Living!


Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
About the Author

Dr. Michael A. Smith trained and studied weight management at The University of Texas, Southwestern Medical Center in Dallas. The information Dr. Smith publishes is considered by many in the medical field to be a glimpse into the future of weight management. Visit his website and read about his amazing new dieting plan "Make Your Diet Work!" at www.weight-loss-professional.com

 

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build muscle on 43 Things
William Butler Yeats. RSS 2.0 button (What is RSS?) First added to PhreeStyle's list. build muscle. People doing this: ...
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Go Ask Alice!: Losing fat and building muscle mass: Can this be ...
I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting ...
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Go Ask Alice!: Wants to build muscle mass through weight lifting ...
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Bodybuilding.com - Complete Muscle Gaining Supplement Guide ...
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HOW WOMEN BUILD MUSCLE
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Free weight training workouts and muscle building routines
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  • 10 health fitness tips

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • acupuncture weight loss with 5 step plan

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  • affirmations for health

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  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • antioxidants improve recovery from exercise and build a better body

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  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding diet mistakes to avoid at all costs

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  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • burn fat not sugar

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

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  • choosing the right protein for maximum muscle power

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  • conquering goals the battle plan

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  • core principles the function of functional training

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  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

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  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

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  • daily checklist for building muscle and losing fat

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  • dealing with depression

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  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

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  • does your weight loss plan include these 10 essential steps

  • dont just rent your body

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  • double diabetes placing your kids at even more risk

  • do electric ab stimulators really work

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  • eating to build muscle and lose fat

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  • eight fitness tips for the combat realist

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  • elliptical trainers are they the perfect workout

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  • ephedra its not just for weight loss anymore

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  • exercise and low carb diets

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

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  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

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  • five reasons you should drink more water

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  • follow the path of most resistance

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  • gaining muscle mass

  • getting fit with a smooth treadmill

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  • glucosamine review and potential benefits

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  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

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  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • heres my muscle building equation

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  • how many calories can i have and still lose weight

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • improve your word power build your vocabulary quickly and easily

  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

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  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

  • losing body fat by building muscle

  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

  • managing your pain in three easy steps

  • massage that bridges the space between body and spirit

  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

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  • minerals

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  • more than facial exercise facialbuilding

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  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

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  • my beginning yoga experience

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  • new weight loss solution how to make your diet work

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  • ten of the best supplements that men need for optimum nutrition today

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