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Balancing the Light and Dark
Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. :) One of the problems at the time was my inability to get out of my own way and I continually tried...
Is Ephedra a Miracle Cure?
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing...
NO2 Muscle Enhancing Hemodialator
Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle. Could NO2 be the next...
Post-Hiking Pain
Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?” How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels. For...
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced...
 
Retain Walking Stability through Tai Chi

All of us were born, as very young children, with our body, mind and emotions functioning together without strain. At birth, our baby joints are open – there are spaces between each bone at the joints. These spaces permit passage through the birth canal. However, as soon as we begin to accumulate tensions, our naturally straight, flexible and balanced bodies when we were young children, goes through a process of deterioration. Deterioration happens through tightening of the joints, stiffening of the body and losing mobility. In Chinese, this deterioration means that our “chi” or the flow of blood and energy in our bodies become blocked. Gradually, this blockage develops into diseases – ultimately resulting to death…tsk…tsk…

However, before you say, “but that’s the way of life” … think again. Instead of seeing ourselves waste away, losing the stability to walk properly and losing the strength of our bones to support us, we could really declare, “never say die!” and we could really sustain our strengths for walking stability through natural methods.

How? The answer lies on the Ancient Chinese view of health. They practice a system of exercise based on the principles of yin and yang or simply by having the body be in harmony with the laws of nature called T’ai Chi Chuan. Through the gentle, flowing movements of the T’ai Chi, the body and joints relax and loosen, thereby stimulating circulation, building stability in the legs and developing an awareness of internal strength. Older people practicing T’ai Chi achieve more grace in walking, surer balance and greater confidence in moving, as if the process of aging can be reversed.

In fact, it is said that those who practice T’ai Chi, young or old, sick or well have restored


flexibility of their joints, relaxed muscles and their bodies gain true alignment with gravity. They develop the flexibility of a child, the strength of a lumberjack and the wisdom of a sage.

Professor Cheng Man ch’ing, the late and well known Grand Master of T’ai Chi Chuan have recognized that the benefits of T’ai Chi should be spread throughout. As such, he worked on distilling the essence of T’ai Chi Chuan. He came up with “The Eight Ways of T’ai Chi Chuan”. Each of the movement in the eight ways work on three major problems faced by the aging or the sick: loss of equilibrium, stiffness of the joints and weakness of muscles and fear of falling and injury. The eight ways work on maintaining stability of the legs, since the adage that the individual has health as long as he or she has legs is an important element of truth. Once the use of legs is lost, health may fail dramatically, too.

You could enroll in a nearby health center or schools offering “The Eight Ways of T’ai Chi Chuan”. Once you rediscover the power of your legs and eventually overcome its frailties, you might also come to stop investing lots of money on walking aids and other such devices. -30-

For comments and inquiries about the article visit http://www.walkingaidsplus.com/

About the Author

Kay Zetkin discovered the pleasure of writing through her daily journals as a teen-ager. Writing in it helped sort out her thoughts, relieve her feelings and record what she observes of the world.

For her, writing is an effective tool to express your viewpoints... To write is already to choose, thus, writing should be done along with a critical mind and a caring soul. She hopes to become more professional, skilled and mature in her craft.

 

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  • 10 health fitness tips

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  • 7 must know facts to build your strength training routine

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • achieving your goals

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  • anti aging skin care turning back the clock

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  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • balancing the light and dark

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  • beach body abs

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  • benefits of chair yoga part 4

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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