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16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
5 Fitness Myths That Are Responsible For Thousands of Fitness Failures
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or...
Bunions and Hallux Limitus
A bunion, also called hallux valgus, is a bump at the big toe joint. The bump is actually bone and in some cases inflamed tissue called capsulitis or bursitis. The bony prominence forms from the subluxation or change in the position of the bones of...
Quick Weight Loss -- The Healthiest Quick Weight Loss Plan
In general, quick diets are not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy... 1. Diet fast and lose muscle not fat. 2. Diet fast and lose water not fat. 3....
The Truth About Vinyasa Yoga
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga.
So, any sequences of...
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Review of Bally Total Fitness
Overview:
Bally is truly a total solution to getting healthy.
They offer gyms with name brand fitness equipment,
personal trainers, and exercise classes. They also help
you understand nutrition and plan a healthy diet. They
have tons of information available online including free
fitness and diet planning tools.
Goals of the Members:
Any type of fitness goal will fit with Bally. Whether you
aim to lose weight, tone up, or build muscle, Bally can help you.
Cost:
There is an up front fee and a monthly fee. The up front
fee may be around $100. The monthly fee is between
$40 to $50. However, they are always running specials -
you will need to check with your local center to discover
what those specials are.
Time Needed:
A minimum of three times per week around an 30 min. -
1 hour per session. You will develop a personalized
schedule based on your goals.
Gender and Age Group:
Age 13 and up, men and women.
Motivation:
They offer a contest called The Bally® Rapid
Results Challenge® that offers an
exercise plan and a dieting plan including
meal
replacement products. They also offer a free fitness log.
(Even if you aren't a member you can sign up online for this tool!)
Fitness Strategies:
Stretching, Weights, Strength Training, and Aerobics.
Risk of Injury:
Limited if you follow the directions of the trainers.
Nutritional Information:
They provide nutritional information and they have experts
to answer your questions on their site. At each facility they
have personal trainers that will help you plan your diet.
They also offer software that will help you manage your
diet and exercise plans. They also sell a variety of "health"
food products.
Contact Info:
To find a location nearest you, check out their web site at:
http://www.BallyFitness.com
For more fitness center reviews come to the NutriCounter
web site at:
http://www.nutricounter.com/news.htm#reviews
About the Author
Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.
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