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Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a common one, however the answer lies in your...
Is shiatsu massage the ultimate stress relief treatment?
My first shiatsu massage I opened my eyes suddenly. He was smiling at me. Then I realised I must have fallen asleep. It was a strange feeling. Energised, refreshed and relaxed, all at the same time. And it was so enjoyable. If that is a full body...
Strong Men Weep As Teen-Age Boys Are Dying To Have Better Bodies
Healthy fitness guru sees new urgency in educating young people about gaining mass and losing fat with exercise, diet, and supplementation. "It's enough to make a grown man cry, and it did," says fitness expert Anthony Ellis of Mark McGwire's...
Trying to lose weight? Chances are you doing it all wrong. Here are 5 Effective Weight Loss Tips t
YOU ARE WELCOME TO REPRODUCE THIS ARTICLE AND DISTRIBUTE AS LONG AS: -The entire article remains intact -You do not remove or alter any html/links -You do not distribute this article to any website that is affiliated with pornography, warez,...
Walking for fitness, A Beginning Program
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. It will also be awesome if you let me know if you use the article...
 
Secrets to Healthy Weight Gain

There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it.

There are many different reasons why someone might be trying to gain weight. Many people for example may become underweight due to medical problems, such as hormonal problems or digestive diseases.

Still others have a very fast metabolism, and are naturally thin, to the point where they may feel uncomfortable about their weight.

You may be one of the few athletes out there that is looking to pack on more pounds to appear muscular. Regardless of your reasons, gaining weight requires that you pay careful attention to your diet to gain weight in a healthy manner.

The key to gaining weight healthily is taking in more Calories per day than you expend. The number of calories you burn during a day will depend on a number of factors.

If you are an athlete, you likely burn more calories than someone who leads a relatively sedentary existence. A physically demanding job might also result in greater caloric expenditure every day.

Once you take into


consideration your activity level, adopt the following tips, which will guide you through the weight gain challenge in a healthy way:

1) Eat foods that are high in good fats including those that come from fish, avocados and nuts. Avoid high calorie ‘ sweets’ that will only add fat not muscle to your frame. You should also ensure that you are consuming adequate amounts of whole grains and proteins.

2) Take a multi vitamin and mineral supplement every day.

3) Exercise, particularly strength train. Strength training will help you build muscle mass, which in turn will help fill out your figure.

4) Try eating five to six smaller meals per day. Keep your body Full of high density and high energy foods that will keep you energized throughout the day.

The most important thing to remember is that it is possible to gain weight in a manner that is healthy. Remember above all else to stay away from foods that are highly processed, contain too much sugar or are full of saturated fats.


About the Author

Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com

 

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  • 10 health fitness tips

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • diabetes what you need to know about this hidden danger

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  • how to stay fit while working from home

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

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  • inactive alert essential proteins for sedentary people

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  • i am

  • joint pain relief an overview

  • keys to a great diet

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • male bodybuilding what makes a man

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  • medical question 2 ovarian cysts part2

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  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips dos and donts

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