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Sign Your Own Permission Slip

You have permission to publish this article in your newsletter or
on your website, free of charge, as long as the resource box is
included. Please send a courtesy copy of your publication to
claudette@metavoice.org.

Word Count: 600 words

Thanks,
Claudette Rowley
==============

Sign Your Own Permission Slip
Claudette Rowley
Copyright 2003

"Twenty years from now you will be more disappointed by the
things you didn't do than by the ones you did do. So throw off
the bowlines. Sail away from the safe harbor. Catch the trade
winds in your sail. Explore. Dream. Discover. - Mark Twain

Growing up, permission slips were a big part of school life -
essential to participating in special projects, field trips, or
class trips out of state. For me to take part in any adventure
outside of the classroom, my mother or father had to sign the
slip. Now, as an adult, I can sign my own permission slip. In
fact, I don't even need one! Yet I realize how often I don't
give myself permission to be who I want to be or do what I want
to do.

How many times have you decided that you wanted something, and
then denied yourself permission to have it or even ask for it?

In my experience, here are the top ten beliefs that cause people
to deny themselves permission to want what they want:

- I can't afford it.
- I don't deserve it.
- What will other people think? Someone might not like it.
- "In my family, we don't desire things like that. My parents
had the same sofa for twenty years. Why should I be any
different?"
- What if I get it and decide that I don't like it?
- I might fail.
- I might succeed.
- I can't have THAT (it's too big, too small, too expensive, too
fill-in-the-blank).
- I'll have to step outside of my comfort zone.
- And the essence of all resistance: "I am afraid."

Here's the antidote to these limiting beliefs: YOU GET TO WANT
WHAT YOU WANT. It's that simple. You get to want what you want
without judging it or measuring its merit or any justification at
all.

Here is an example from my own life. Recently, I've been paying
closer attention to what I want and how quick I sometimes


am to
deny myself. For instance, I'm developing some new strategic
alliances in my business. I've noticed how rapidly limiting
beliefs will surface, such as, "Don't even bother to call that
person. She won't return your call." If I don't stay conscious
and aware, I'm stopped in my tracks. I have to keep recognizing
what I want and giving myself full permission to have it without
judgment.

Here are some steps to get you started:
1. Recognize what you want.
2. Refrain from judgment.
3. Give yourself permission to want what you want.
4. Take the action required -- for example, asking, buying,
giving.
5. Notice what opportunities open up for you and what opens up
inside of you.

Following these steps may feel uncomfortable; you might feel
fear. That's okay. These are simply signs that you are moving
away from what's been comfortable to you. You are growing!

Each time you acknowledge what you want, refrain from judging it
and act on it, you enter the flow of life. Life wants to give
you what you want. Our socialization (see ten limiting beliefs
above) tends to complicate matters and have us believe otherwise.
Recognizing what you want and giving it to yourself is a skill.
And like most new skills, it requires building the "muscle." The
more you work the muscle, the easier it is to move.

In the end, you are the only one who can sign your own permission
slip. As 2003 draws to a close, what's the permission slip you
want to sign?

------------------------------------------------------------------
Claudette Rowley, coach and author, helps professionals
identify and pursue their true purpose and calling in life.
Contact her today for a complimentary consultation at 781-676-5633
or claudette@metavoice.org. Sign up for her free newsletter
"Insights for the Savvy" at http://www.metavoice.org.

About the Author

Claudette Rowley, coach and author, helps professionals
identify and pursue their true purpose and calling in life.
Contact her today for a complimentary consultation at 781-676-5633
or claudette@metavoice.org. Sign up for her free newsletter
"Insights for the Savvy" at http://www.metavoice.org.

 

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build muscle on 43 Things
William Butler Yeats. RSS 2.0 button (What is RSS?) First added to PhreeStyle's list. build muscle. People doing this: ...
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Go Ask Alice!: Losing fat and building muscle mass: Can this be ...
I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting ...
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Go Ask Alice!: Wants to build muscle mass through weight lifting ...
Dear Alice, I am a twenty-nine year old woman. I am interested in increasing my muscle mass. Could you please tell me what steps to take in weight lifting ...
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Bodybuilding.com - Complete Muscle Gaining Supplement Guide ...
However, they will definately help you build muscle a lot quicker. ... You can't build muscle without it! You will want to take in about 1-2 grams of ...
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Quickest muscle building techniques...Building muscle losing fat
Ironpower's Quickest muscle building techniques...Build muscle lose fat, best foods, diet, exercise, supplements.
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How to Gain Muscle
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How to Build Muscle
How to Build Muscle. ... How to Build Muscle. So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. ...
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HOW WOMEN BUILD MUSCLE
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Free weight training workouts and muscle building routines
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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 7 must know facts to build your strength training routine

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  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • addressing some of the risks associated with a high protein diet

  • affirmations for health

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  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

  • andropause and testosterone

  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

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  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

  • body building best muscle building supplement

  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

  • body building supplement

  • body fat calculation and health

  • body talk

  • breast enhancement the natural way to do it

  • bridging the gap the top 5 fitness secrets for housewives and athletes

  • building a better body one brick at a time

  • building a strength training routine for your child

  • building better bones the wise woman way

  • building muscle power through vitamins and minerals

  • build big biceps strong arms and solid triceps

  • build big muscles fast gain muscle mass guide

  • build big strong shoulder muscles for v shape upper body build big deltoids

  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

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  • cla weight loss wonder

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  • dealing with depression

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  • fighting age with dhea

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  • fitness fat loss tips for a vigorous lifestyle

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  • greasing the path to success finding the confidence to step up to key moments

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  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

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  • heres my muscle building equation

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  • how to supercharge your energy levels through exercise

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  • how to use diet to reduce your stress

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  • imagination is funny

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  • joint pain relief an overview

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