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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of...
DETOX FOR BEAUTIFUL SKIN
DETOX FOR BEAUTIFUL SKIN Did you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin...
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Speed up Metabolism

Speed up Metabolism
Copyright 2004 www.NegativeCalorieFoods.com

[You have permission to publish this article in your web sites, ezines
or electronic publication, as long as the piece is used in its entirety
including the resource box, all HTML hyperlinks (clickable) and
references and copyright info.]

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.

Causes


for Low Metabolism

  • Fasting
  • A low calorie diet
  • Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
  • Eating or drinking too much sugar containing foods.
  • Lack of physical activity.
  • Underactive thyroid.


Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism



  • Do not skip any meals


  • Exercise daily


  • Build your muscles


  • Avoid alcohol, sugar, and fastings


  • Drink 8-10 glasses of water daily.


  • Eat foods with high nutrition values

--------------
This article has been written by
www.negativecaloriefoods.com. Download the Negative Calorie Foods & Recipes Weight Loss Diet eBook Web site for details on metabolsim, metabolism boosters and how to increase your metabolism.
-----------


About the Author

This article has been written by
www.negativecaloriefoods.com.

 

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  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

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  • 7 must know facts to build your strength training routine

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  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

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  • achieving your goals

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  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

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  • anabolic hormones a two edged sword

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  • anti aging skin care turning back the clock

  • any whey protein guide

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • a guide to pampering pedicures

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  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

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  • beach body abs

  • benefits of building muscle

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  • benefit of glutamine for bodybuilding

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  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

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  • build big muscles fast gain muscle mass guide

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • daily checklist for building muscle and losing fat

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  • how to overcome workout plateaus

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  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

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  • how to use diet to reduce your stress

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  • imagination is funny

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  • inactive alert essential proteins for sedentary people

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  • joint pain relief an overview

  • keys to a great diet

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  • life is better as an ex smoker

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  • muscle building tips dos and donts

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