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Building A Better Body, One Brick At A Time
Copyright 2005 Tom Venuto The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me,...
Choosing the right protein for maximum muscle power.
Every athlete knows that proteins provide the building blocks of life. Most fitness enthusiasts are unaware, however, that getting the right amount of the right proteins is key not just to athletic performance but also to a healthy immune system....
Dumb Lamp.
Ha... Here is a funny story an ENT resident told me sometime ago. It happened in the1st City Hospital in Moscow, Russia. It is actually a very good hospital in terms of the staff experience. Though the buildings are 100 years old. Doesn't matter. ...
How To Lose Weight, Make Money and Get Women
When deciding to write this article, I decided that I wanted to show all the things that not just getting in shape, but accomplishing something extraordinary, can do for you. If you are overweight and lose weight and get in shape, many...
Is body mass index or bmi a real measure of obesity or is it flawed?
Body Mass Index (bmi) A Misleading measure of Obesity Don't use body mass index, otherwise known as bmi, as a measuring stick to see if you are overweight or obese, because it's totally misleading. Yes if you are obese, the body mass index...
 
Spoiled Rotten: The Big 3 Reasons for Fitness Failure

"I want it now, now, now!"

Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too accustomed to getting their way.

However, it may come as a surprise to you that adults of all ages and from all walks of life exhibit very similar behavior on a regular basis - especially when it comes to physical fitness!

It today's age of medicines, technologies, supplements, and highly advanced exercise techniques, people have - quite mistakenly - been lead to believe that they can have their most highly desired fitness results RIGHT NOW.

Read below to learn how this mistaken philosophy is applied on a frequent basis when people practice the 3 basic tools of fitness: Cardiovascular Training, Resistance Training, and Nutrition

CARDIOVASCULAR TRAINING

You either don't watch TV or you don't read magazines if you've never seen an advertisement that shows some buff young girl or guy pounding out miles while running on a beach, or happily sweating profusely while cruising on an elliptical or enduring an intense Spinning class.

These young models always look extremely satisfied to be working their bodies so hard, and they also share one other common characteristic: they are already in shape! Have you ever seen a commercial for a gym or exercise device that showed a 5-foot, 300 lb person grinning from ear to ear?

This is a common example of how the media and fitness industry retailers promote the mass-confusion over cardio. The ads scream messages like, "Buy our pill, put on some sexy clothes while running on the beach, and you'll look just as good as our models do!"

Gym owners do it, too. "Join our gym now and we'll give you one month free! Just by joining and then attending our Award-Winning Spinning Class, you will look just like Cindy, the Supermodel we hired to do our commercial!"

It's ridiculous how the "powers that be" portray cardiovascular exercise as some effortless activity that you can easily use to gain the body of your dreams just by purchasing their product or joining their facility.

The truth of the matter is that cardiovascular training works. The additional truth of the matter is that it can range from moderately to intensely difficult, and that it will take you weeks, months, or maybe even years of combining cardio with resistance training and proper nutrition to attain the body of your dreams.

Is that what you wanted to hear about cardio? Probably not, but it's the truth. If you think there is some shortcut to being buff, young, tan, and in complete control of your life, then you should go turn on the TV. There is a commercial on right now that is just waiting for you to call in your credit card number!

RESISTANCE TRAINING

The hype surrounding resistance training isn't quite as appalling as the myths about cardiovascular training, but it still exists. Regardless of what you have seen, heard, or been taught, the truth is this: everyone needs resistance training.

It doesn't matter if your goal is to be a bodybuilder or a 90-year old


who can tie your own shoelaces, you need resistance training. Listing the many reasons for engaging in a consistent resistance training routine is beyond the scope of this article, but there are some myths about weight training that need to be brought to light.

1. Weight Training makes you big and bulky. Actually, the size of your muscles is determined primarily by your gender, the type and intensity of your training program, and your nutrition. If you think you will just "magically" turn into a muscle-bound athlete because you picked up a couple of dumbbells, just ask any bodybuilder how much time, energy, and raw will power goes into building his or her incredible physique. It does NOT happen by accident.

2. Using any given device or exercise will "sculpt" your abs, biceps, butt, or any other muscle. There is one thing and exactly one thing that determines the shape of your muscles, and that is your DNA. It is quite impossible to "sculpt" any part of your body - that job belongs to your chosen deity. You can control the size of your muscles, but you cannot control the shape. Anyone who says otherwise is straight up lying.

3. Resistance training is just for men. Do you want to lose weight? Do you want to be healthy, strong, and have a great metabolism and energy level? Then weight training is for you. Period.

PROPER NUTRITION

You need to learn one word and one word only if you want to maximize your nutrition program. That word is Cumulative. Cumulative means the combined effect over the course of time.

You will not put on 5 lbs by eating a hamburger. You will likewise not lose 5 lbs by eating celery for dinner. You will not reap the lifetime benefits of vitamin, mineral, and fiber intake by eating fruits and vegetables for 1 week. You will likewise not destroy your body's balance of vitamins and minerals by straying from your nutrition program once in awhile.

Do you see where all of this is going? If you want to reap the health and weight loss benefits of a proper nutrition program, you cannot practice proper nutrition "once in awhile". You must consistently stick to your nutrition program over the long term to realize the cumulative effects. You are just kidding yourself if you think otherwise.

As you can see, Cardiovascular Training, Resistance Training, and Proper Nutrition all play a vital role in your health and fitness program. In addition, they work together as a team in order to keep you healthy and on track with your fitness goals. Just practicing one or two will not be good enough.

At this time you can make a choice. You can either choose to believe a bunch of bald-faced lies and misleading truths about physical fitness, or you can choose to embrace the real truth of the matter. The real truth is that weight loss and physical fitness require time, effort, and dedication.

Remember: Anything worth having is worth working for!
Aaron Potts is a Personal Trainer and Fitness Success Coach whose customers include consumers as well as other fitness professionals. Sign up for a free edition of his Workout of the Month Club or his value-packed Fitness Journal at http://www.fitnessdestinations.com, or visit his coaching site at http://www.ptsuccesscoach.com

 

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Build muscle fast using weight lifting routines and muscle building tips that work. Muscle building programs and nutrition.
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Health-and-Fitness - Build-Muscle Ezine Articles
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Go Ask Alice!: Losing fat and building muscle mass: Can this be ...
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Go Ask Alice!: Wants to build muscle mass through weight lifting ...
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Free weight training workouts and muscle building routines
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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

  • 16 tips to looking feeling great

  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

  • 1 minute mental vacation

  • 2004 prediction the next fitness trend

  • 2 exercises to avoid

  • 2 ways to start burning fat quickly

  • 3 biggest benefits of strength training

  • 3 steps to build more muscle and lose more fat

  • 4 critical factors to achieving your dreambody

  • 4 greatest myth of women orgasm

  • 4 keys to weight loss

  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

  • andropause and testosterone

  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

  • are there hormones in your whey protein

  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

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  • body talk

  • breast enhancement the natural way to do it

  • bridging the gap the top 5 fitness secrets for housewives and athletes

  • building a better body one brick at a time

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  • build big biceps strong arms and solid triceps

  • build big muscles fast gain muscle mass guide

  • build big strong shoulder muscles for v shape upper body build big deltoids

  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

  • carbohydrates why size matters

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  • cholesterol how it works in your body

  • choosing the right bodybuilding supplement

  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

  • current dietary recommendations in strength training

  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

  • daily motivation for successful weight loss

  • dealing with depression

  • depression from bodybuilding

  • depression mantra

  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

  • diet information detox diets

  • diet information the atkins diet

  • diet information the cabbage soup diet

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  • discover the 8 steps to a mountain moving faith

  • discover the best weight loss exercise

  • discover the truth about eating too much protein

  • does creatine really help build muscle

  • does natural pain relief really exist

  • does your current exercise practice increase or decrease your stress

  • does your weight loss plan include these 10 essential steps

  • dont just rent your body

  • dont weight you can be active at any size

  • double diabetes placing your kids at even more risk

  • do electric ab stimulators really work

  • do you have heart failure

  • do you think you are anorexic as others

  • do you want to be healthy then get to steppin

  • dr bobs medical newsletter oct 2004

  • dumb lamp

  • eastern systems for your health and strength

  • easy steps to prevent mesothelioma

  • eating to build muscle and lose fat

  • eat fat to burn fat

  • eat healthy for life

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  • eat what you like and still lose weight

  • effective weight loss

  • effects of no2 supplement

  • eight fitness tips for the combat realist

  • elderly need to drink more water

  • eliminating heavy metal toxins naturally

  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

  • everyone wants to be an underwear model

  • exercises for better sex

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and the time clock

  • exercise anxiety panic

  • exercise at any size

  • exercise for immunity

  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

  • expert tips for smooth healthy and beautiful skin

  • falling up the stairs

  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

  • fitness related benefits of massage

  • fitness supplement

  • fitness tips to suit your body type

  • five reasons you should drink more water

  • five tips for easy weight loss

  • follow the path of most resistance

  • foods not the problem its the solution

  • formaldehyde in your home

  • four keys to overcoming your nervousness around women

  • free weight loss tips

  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

  • getting fit with a smooth treadmill

  • getting kids moving help for overweight teens

  • getting strong for capoeira

  • getting your muscles full hard shredded

  • get a great workout at home even on a small budget

  • get back to basics

  • get fit by getting fat

  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

  • heart friendly foods

  • helping your child be healthy and fit

  • help to reduce belly fat

  • hemorrhoids and enlarged rectal veins

  • herbal remedies for arthritis fibromyalgia muscular ache joint pains

  • herbal talk

  • heres my muscle building equation

  • heres the quickest way to build muscle and lose fat

  • hgh avoid getting ripped off

  • hormones creating harmony

  • how are you achieving rejuvenation for peak performance

  • how building muscle helps you lose fat

  • how does whey protein affect my body

  • how do i begin a fat loss plan let me count the ways

  • how many calories can i have and still lose weight

  • how many reps and sets to build muscle

  • how much is enough

  • how much water should you drink per day

  • how not to return from an exercise break

  • how one person namely me could be a beginner for 16 years

  • how proper calorie fragmentation improves body composition

  • how sleep affects our skin

  • how stretching can explode your muscle growth

  • how the protein diet works

  • how to avoid common diet scams

  • how to build a low cost home gym

  • how to build muscles and own that v shaped upper body

  • how to build up your skinny calves

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  • how to get started with exercise the magic pill of your weight loss program

  • how to get the date of your dreams

  • how to give yourself a check up from the neck up

  • how to have your greatest orgasm ever

  • how to lift weights to lose weight

  • how to lose 20 pounds in 5 minutes

  • how to lose 20 pounds really really fast

  • how to lose weight make money and get women

  • how to overcome workout plateaus

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  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

  • how to supercharge your energy levels through exercise

  • how to take bodybuilding pictures

  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

  • is shiatsu massage the ultimate stress relief treatment

  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

  • losing body fat by building muscle

  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

  • managing your pain in three easy steps

  • massage that bridges the space between body and spirit

  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

  • men and stretchmarks

  • minerals

  • monitoring your weight loss progress progress dont guess measure

  • more powerful tips to help you become a highly effective speaker presenter

  • more than facial exercise facialbuilding

  • motel madness staying fit on the road

  • movement that matters exercise with a greater purpose

  • multivitamins for your child

  • muscletech gakic a new era in musclebuilding performance

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  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

  • muscle building workouts at home

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  • muscle building workout for this week

  • myths that effect your muscle building results

  • my beginning yoga experience

  • natural human growth hormone hope or hoax

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  • natures way to relieve arthritis pain

  • new bodybuilding study on the benefits of deadlifts

  • new weight loss solution how to make your diet work

  • nitric oxide supplement

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  • not all protein is created equally

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  • obesity and weight loss muscle and the importance of low body fat

  • optimum fitness for middle age part 2

  • oral chelation what can it do for you part 2

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  • pilates a challenging and motivating exercise regimen

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  • polysomnography one tool in helping in the diagnosis and treatment of fibromyalgia

  • post hiking pain

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  • prime that pump part 1

  • principles of effective weight loss

  • protect against mesothelioma by avoiding asbestos

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  • pulling the roots of disease

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  • rebuilding your vision can you see the possibilities

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  • r factors for fitness and health body perfect fitness

  • savvy nutrition seven simple ways to eat healthy includes strawberry orange sorbet recipe

  • say goodbye to the dreaded weight loss plateau

  • secrets to healthy weight gain

  • secret formula for success at anything

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  • seven biggest bodybuilding mistakes avoiding common obstacles to muscle mass

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  • sign your own permission slip

  • simple steps to get flat abs say bye bye to belly fat and welcome to flat abs

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  • sleep apnea and snoring

  • so you want to build a home gymyou want to build a home gym

  • speed reading for information hungry people

  • speed up metabolism

  • spice up your workouts with interval training

  • spoiled rotten the big 3 reasons for fitness failure

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  • stay healthy and young

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  • stress management

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  • stride for better health

  • strong men weep as teen age boys are dying to have better bodies

  • success begins within

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  • supplements know more about supplements

  • taking action to build muscle and lose fat

  • targeting those trouble spots

  • teen bodybuilding how do role models affect our teens today

  • tendonitis and the effects on your routine

  • ten easy techniques for pain management

  • ten exercise tips for weight loss

  • ten of the best supplements that men need for optimum nutrition

  • ten of the best supplements that men need for optimum nutrition today

  • ten powerful eating tips to build muscle fast part 1

  • ten tips for building dynamite relationships

  • ten tips for setting and keeping life changing resolutions

  • ten ways to overcome stress at work

  • testosterone and prostate problems

  • theres somthing fishy about these diet tips

  • the 2 most important keys to building muscle

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