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Do You Want to Be Healthy? Then Get to Steppin
From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This...
Muscle Building Tips and Supplements: Do's and Dont's
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at...
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.” If it were so easy you’d have millions...
Using Amino Acid Supplements
Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body. Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many...
Weight Lifting Supplement
Weight Lifting Supplement – what is it? The term “weight lifting supplement” is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body...
 
Ten Tips for Building Dynamite Relationships

Relationships hold a high place for most of us, especially women. We want great relationships with clear communication, empathy, understanding, mutual trust and friendship and fantastic sex - we want DYNAMITE RELATIONSHIPS.

But what do we get much of the time? Relationships loaded with communication
problems, irritability, conflict, misunderstandings, blame, hurt and anger! If you have a relationship like this you know what I mean. Stress grows and settles in your muscles and organs and you develop fibromyalgia, migraines, stomach problems, anxiety and depression.

Loyalty, tradition and fear of failure demand we stay. We try again and again to fix the problems, ignore the fighting, and say the same thing for the tenth time with different words. Do you identify with this situation? Perhaps you stuff resentment and deny personal needs for the sake of the relationship. You experience little explosions on a daily basis and feel constantly on edge. Then it's Monday morning and we play pretend again for another week.

Walking through these relationship mine fields is hazardous to your health.

The longer that relationship stress goes on, the longer your immune system is shut down, and the longer your muscles and organs are exposed to dangerous stress hormones. You are at risk. If you have an illness, it will get worse. If you have no illness yet, you will likely get one.

What can you do? Whatever you do, don't wait! Magical thinking tells us that it will change on its own. It won't. You have to change. Your health and well being depend on it. But the good news is, you can make a difference. It is not necessarily a lost cause.

Here are the top ten tips for building DYNAMITE RELATIONSHIPS.

1.Get to know yourself, inside and out. Know what you want and need. Know what you like. Determine your values and priorities. Write them down. Believe in yourself and don't compromise.

2.Choose healthy relationships from the start. Don't go out looking


for a red dress and settle for beige! Don't be desperate - be choosey!

3.Move slowly and develop a strong foundation. Don't get enmeshed in an emotional relationship before you see the hazards and recognize the danger.

4.Nurture good relationships. Take the first step to schedule a get together or just chat on the phone.

5.Develop excellent communication and conflict resolution skills, and use them. This in itself can drastically change a relationship.

6.Develop assertiveness skills. Passive people ignore their needs and get walked on. Aggressive people walk on others to get what they want. Assertive people learn to get their needs met without walking on anyone.

7.Learn to really listen. Listen with body, mind and spirit.

8.Be self-aware. When a misunderstanding happens, check it out. Be sure you have all the information. Determine what part you played in the situation.

9.Develop intuition and body awareness so you can identify relationship stress in your body immediately, as it is happening. Then deal with it appropriately before it gets deadly.

10.Lose the denial. If something isn't right, deal with it. Don't play pretend and wake up too late. All relationships have misunderstandings. It's how we deal with them that counts.

If you find yourself struggling with your relationships, new or long term, don't wait! The window of opportunity for change is narrow. Anger and resentment destroy relationships, even good ones. Life and Relationship Coaching can help you reach your goals and develop the DYNAMITE RELATIONSHIPS you desire.

About the Author

Pat Swan, M.S., Life and Relationship Coach, Speaker, Trainer and Author. Check out her ebook, "Watch Out! Your Relationships Can Be Hazardous To Your Health." Available at www.StopRelationshipStress.com Call for a FREE 30 minute introductory coaching session today. 262-642-5706, mailto:pat@patswan.com , http://www.RelationshipSkillville.com; http://www.StopRelationshipStress.com .

 

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  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

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  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

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  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • andropause and erectile dysfunction

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  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

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  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

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  • a healthy diet for life

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  • a tried and true successful body building routine

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  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

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  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

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  • building a better body one brick at a time

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  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

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  • cholesterol how it works in your body

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  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

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  • creatine supplementation for increased performance and building muscle

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  • cross training

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  • cuboid syndrome

  • current dietary recommendations in strength training

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  • dealing with depression

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  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

  • diet information detox diets

  • diet information the atkins diet

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  • dont just rent your body

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  • double diabetes placing your kids at even more risk

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  • do you have heart failure

  • do you think you are anorexic as others

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  • eastern systems for your health and strength

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  • eating to build muscle and lose fat

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  • elliptical trainers are they the perfect workout

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  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

  • everyone wants to be an underwear model

  • exercises for better sex

  • exercise and low carb diets

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  • exercising for life the magic is in the synergy

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

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  • five reasons you should drink more water

  • five tips for easy weight loss

  • follow the path of most resistance

  • foods not the problem its the solution

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  • four keys to overcoming your nervousness around women

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  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

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  • getting kids moving help for overweight teens

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  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

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  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

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  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

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  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • living with chronic illness disorders are you a survivor

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  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

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  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

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  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

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  • maximum confidence

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  • medical question 2 ovarian cysts part2

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