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"Bodybuilding Sins" That Cause Back Pain And Missed Workouts: Part 3
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of...
Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right? To answer that question, let’s start with a little background information on what this equipment was originally designed for. ...
Protect Against Mesothelioma by Avoiding Asbestos
Mesothelioma is a rare cancer that attacks the body's mesothelial cells around the organs. The mesothelium provides a protective membranous lining for the internal organs and allows moving organs (i.e. the heart and the lungs) to glide easily...
The five CRITICAL things to do for your health and weight loss
I'm often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.
The answer is that there is no best way to do it. There is
no best...
Yoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another...
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The Fastest Way To Build Muscle
Want to know one of the fastest ways to build rock-solid muscle
mass naturally? It can also be called "The Secret of How to Get
Anything You Want in Life."
A couple years ago, I learned an important principle that
literally changed my life when I put it to use.
This amazing idea allowed me to lose over 50 pounds of fat, gain
a lot more muscle mass, and put my fitness career on "warp
speed" to where I wanted to go.
Before sharing this important principle with you, let me ask you
a question that illustrates it:
If your car doesn't start one snowy morning, would you care to
take the whole engine apart yourself to try and solve the
problem?
Probably not, you'd bring it to the nearest mechanic that knows
how to pinpoint the problem so that you do not have to diagnose
and repair the problem yourself.
That illustrates this incredibly profound yet simple principle
of one of the quickest ways to build muscle mass naturally:
Copy others!
There are people that already have more specific knowledge,
learned or acquired, than we do in certain areas in life. So why
not take advantage of what they know and what they've done.
You can learn from other successful people and can have anything
you want in life by copying them. You can role model others so
that you do not have to learn through trial and error what you
want to discover.
If you want to learn about investing and making money in stocks,
what would you rather do? You could spend $100,000 go to a four
year business school and then study as an intern for weeks on
Wall Street.
That will guarantee you will learn about stocks but doesn't
guarantee you'll make money.
Or, you could speed up the process by picking up a book by
Warren Buffet or Peter Lynch that pinpoints specific strategies
on investing and making money in stocks.
Total time spent: maybe a week.
Total price: 10-20 bucks.
Say you want to gain more muscle mass then you've ever had. Find
others that have exactly what it is you want and start doing
some or all of the things they are doing.
If they're doing something you feel isn't something you should
be doing, skip that part.
Pick and choose among
many successful people some of the things
that they are doing to gain muscle, lose fat, and increase
strength.
The principle of copying other successful people in certain
areas of life allowed me to take my passion of health and
fitness to the masses, by transforming my personal training
business into a global internet presence.
If I had tried this myself through trial and error, I'd still be
learning how to turn the computer on!
It also allowed me to fast-forward my bodybuilding results by
copying certain things that natural bodybuilders were all doing.
So what does this have to do with building muscle mass fast?
Everything.
If you're unhappy about your physique in any way, you can change
it right now by figuring out what you want and then finding
someone that has already done it.
You simply copy what others have done to get similar results.
Do you have a friend that lost 30 pounds last year or a brother
that increased his bench press (naturally) by 50 pounds last
year? Ask them how they did it.
You can also learn from my trial and error.
I provide the same useful, body-changing information to people
worldwide so that they can simply copy some or all of what I
did, speeding up their results as well.
The great thing is, I didn't spend $100,000 or 8 years to get a
Phd.
More importantly, I learned how to produce results from copying
the best of the best and now I teach these common sense tips to
others.
Bottom line, the fastest way to build muscle naturally is to
learn from and model after others that have achieved what you
want to achieve as well.
Don't step blindly into a gym and start playing around with some
weights or start trying every machine you can find. Save a whole
lot of time and skip the trial and error.
Cut to the chase and copy what other people have done to
transform their own bodies. That is one of the fastest ways to
build muscle mass naturally!
About the author:
Skip the trial and error and copy me, step-by-step, as I gain 18
pounds of muscle and get down to 5% body fat. Check out Simple
Steps To Get Huge And Shredded
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How To Gain Weight and Build Muscle Fast |
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build muscle on 43 Things |
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Quickest muscle building techniques...Building muscle losing fat |
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How to Gain Muscle |
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How to Build Muscle |
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HOW WOMEN BUILD MUSCLE |
File Format: PDF/Adobe Acrobat - View as HTML |
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