|
|
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate...
Find the Right New Year’s Resolution to Get into Your Best Shape Ever!
Five easy resolutions to make you lean in 2005! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are...
Follow the Path of MOST Resistance!
Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined by three things: muscle, bone and fat. While...
Quick Weight Loss or Quackery
You have permission to publish this article electronically or
in print, free of charge, as long as the bylines are included.
A courtesy copy of your publication would be appreciated. Original URL
------------
...
The Role of Calories In a Nutritional Program
As far back as we probably can remember we can all usually recall the word 'calories' when the topic of diet and weight loss is discussed in typical mainstream fitness. For some the word is infamous and generally equated with restriction. For others...
|
|
|
|
|
|
|
|
The Fastest Way To Build Muscle And Burn Fat
If you want to build muscle and burn fat as fast as possible,
you'll want to read this entire article. Because if you want
quads the size of tree trunks or biceps that bust out of the
sleeves of your shirt, I'm going to show you how to do it.
But first, let me ask, are you taking a step forward, each and
every day, going after what you want to achieve?
Or are you a member of the "I want it now but don't want to work
for it" club, simply sitting back waiting for things to come to
you?
It's no secret that life rewards action. If you sit back and
wait for things to come to you, I hope you have a lot of time to
wait. The true power to reach your bodybuilding goals is your
ability to consistently take action each and every day.
And that, my friend, is the fastest way to build muscle and burn
fat. You take action.
In fact, can you imagine how much closer to your muscle building
goals you'd be if you simply resolved to do ONE thing each and
every day that would bring you closer to that goal.
Good things would start adding up quickly, and like the snowball
that keeps getting bigger while rolling down the snowy hill, you
too would find your muscles getting bigger.
Successful people are not necessarily those that make the right
decisions all of the time. But they do make decisions and better
yet, act upon them.
If what they do doesn't work the first time, they simply try
something else until they get their desired result.
What amazes me is the number of people I see and talk to that
are not happy with their current physique or muscularity, yet
they keep doing the same things over and over again, expecting
different results!
Thomas Jefferson once wrote "I'm a firm believer in luck, and
I've found the harder I work, the luckier I get."
Well, the same is true when trying to build muscle and burn fat.
How hard do you work for the things you seek? Do you take some
form of action each day and go after them?
Do you get in the car and drive to the gym in the snow when you
could just grab some cocoa and sit in and watch a movie?
Do you slam a protein shake when you're done your
muscle-blasting workout or do you just wait a few hours for
dinner?
Do you do an intense cardio session when it
would be far easier
to sit on the couch?
The great thing about taking action each and every day towards a
specific bodybuilding goal is, sooner or later, the momentum you
build is overwhelming and you find yourself closer to your goal
than ever expected.
It was once said that "Good things come to those who wait, but
it's the leftovers from those who hustle."
I would like to challenge you for two weeks.
Each and every day for two straight weeks, do something,
anything, that brings you closer to whatever fitness goal you
may have. Take some form of action every single day.
Whether you want to build muscle mass, lose stubborn body fat,
or increase your strength and energy, you need to take some form
of action every single day.
And whether you're beginning an exercise program or consider
yourself advanced, sit down, go over what you are looking to
achieve, and then plot out specific steps you need to take to
accomplish these goals.
Then get acting on them. You'll find that the more you act on
things, the more good things happen.
The great thing about taking action towards a specific goal each
and every day is that the Law of Momentum will start to take
hold.
Meaning, a body in motion tends to remain in motion unless acted
upon by some outside force.
The flip side, of course, is a body at rest tends to remain at
rest unless acted upon by some outside force.
Accept the challenge, do one or more things every day for the
next two weeks that will move you closer to a specific goal you
have and see how the Law of Momentum starts to take effect in
your life.
Whether you realize it or not...you have chosen to be where you
are.
Success is easy - if you work hard, consistently follow your
plan, stay committed and determined, and don't give up until you
have what you want.
Take me up on my challenge and you'll soon see that the fastest
way to build muscle and burn fat is to take consistent action
every day.
About the author:
If you want to learn, step by step, the fastest way to build
muscle and lose fat, check out Shawn Lebrun's proven workout
program here: Simple
Steps To Get Huge And Shredded"
|
|
|
|
|
How To Gain Weight and Build Muscle Fast |
A complete and FREE guide on how to gain weight and build muscle. Weight gain diets, bodybuilding supplements and targeted weight training for the ... |
www.gain-weight-muscle-fast.com |
  |
Build Muscle |
Can a post-exercise supplement help you build muscle faster, ... And one of the biggest debates centers on how much protein you need to build muscle. ... |
www.thefactsaboutfitness.com |
  |
Build Muscle UK - The home of free muscle building and fitness advice! |
Build Muscle UK, here we have an ever growing world gym directory, free training tips from our members and the chance for aspiring models to appear in our ... |
www.buildmuscle.co.uk |
  |
Building muscle...weight lifting routines, tips and nutrition |
Build muscle fast using weight lifting routines and muscle building tips that work. Muscle building programs and nutrition. |
www.building-muscle101.com |
  |
Health-and-Fitness - Build-Muscle Ezine Articles |
EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites. |
ezinearticles.com |
  |
Building Muscle Lose Fat Gain Muscle Bodybuilding Portal - Home |
Ten Eating Tips To Build Muscle Fast! ... By the time you finish reading this you will have the basics down to eating to build muscle fast! ... |
www.gainmuscleandlosefat.com |
  |
Protein by the hour: build muscle by knowing what type of protein ... |
Protein by the hour: build muscle by knowing what type of protein to eat—and when to eat it - Fuel from Mens Fitness in Health & Fitness provided free by ... |
www.findarticles.com |
  |
Run to build muscle: turn your cardio into a resistance workout ... |
Run to build muscle: turn your cardio into a resistance workout and get the best of both worlds - Cardio Clinic from Mens Fitness in Health & Fitness ... |
www.findarticles.com |
  |
Build Muscle Fast - BodyBuilding Workouts - Strength Training Tips |
The most powerful muscle building and strength increasing information. Strength training techniques and principles in this book will change your body and ... |
www.seriousstrengthtraining.com |
  |
Build Muscle | How To Build Muscle | Building Muscle | BodyBuilding |
Learn how to build muscle mass fast with these powerful muscle building articles, tips, and workout programs for building muscle from trainer and ... |
www.shawnlebrunfitness.com |
  |
build muscle on 43 Things |
William Butler Yeats. RSS 2.0 button (What is RSS?) First added to PhreeStyle's list. build muscle. People doing this: ... |
www.43things.com |
  |
Go Ask Alice!: Losing fat and building muscle mass: Can this be ... |
I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting ... |
www.goaskalice.columbia.edu |
  |
Go Ask Alice!: Wants to build muscle mass through weight lifting ... |
Dear Alice, I am a twenty-nine year old woman. I am interested in increasing my muscle mass. Could you please tell me what steps to take in weight lifting ... |
www.goaskalice.columbia.edu |
  |
Bodybuilding.com - Complete Muscle Gaining Supplement Guide ... |
However, they will definately help you build muscle a lot quicker. ... You can't build muscle without it! You will want to take in about 1-2 grams of ... |
www.bodybuilding.com |
  |
Quickest muscle building techniques...Building muscle losing fat |
Ironpower's Quickest muscle building techniques...Build muscle lose fat, best foods, diet, exercise, supplements. |
www.ironpower.biz |
  |
How to Gain Muscle |
Learn how to gain muscle from your About Exercise Guide. |
exercise.about.com |
  |
How to Build Muscle |
How to Build Muscle. ... How to Build Muscle. So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. ... |
exercise.about.com |
  |
HOW WOMEN BUILD MUSCLE |
File Format: PDF/Adobe Acrobat - View as HTML |
Your browser may not have a PDF reader available. Google recommends visiting our text version of this document. |
  |
Free weight training workouts and muscle building routines |
The all natural Optimum Anabolics Challenge is now in full swing, 9 weeks of ultimate natural training to build muscle and burn fat using the most effective ... |
www.muscleblitz.com |
  |
Build Muscle Lose Fat - Turn Fat Into Muscle - Building Muscle And ... |
Also get our special diet meal planner software, a convenient tool for meal preparation and diet evaluation for those who follow the build muscle lose fat ... |
www.trulyhuge.com |
  |
|