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Ephedra: It's Not Just for Weight Loss Anymore
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing...
Fast Weight Loss Programs - The importance of low body-fat levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out...
Healthy Eating Tips For Busy Women
Healthy Eating Tips For Busy Women By Phil Beckett The following healthy eating tips will help you feel great, look great, carry out every-day activities better and empower you to keep it up for many years to come. Poor health for most women is...
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that matters. If you eat fewer calories than you are burning, you will lose...
To Build More Muscle, Lift More Weight
If you're looking to build more muscle, you have to start
lifting more weight.
That's one of the biggest problems I see as a personal trainer
in the gym each day.
Many people want to build more muscle, but they do not strive to
progress...
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The Fountain Of Youth
Aging, a steady decline
The History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs. Many individuals taking megadoses of certain vitamins, drink green tea, use coenzyme Q10 etc, hoping to find the "fountain of youth". Lets take a closer look and see what happens to our bodies as we age.
Time,our worst enemy
Growth Hormone declines steadily at the age of 31 and at the rate of 14% per decade. Along with aging, we become vulnerable to diseases. Our ability to fight illness declines, the body’s ability to metabolize sugar, handle cholesterol, and clear the kidneys of toxins, becomes more and more difficult. Ultimately, the slow deadly disease of aging creeps in.
As a person ages, hormone levels fall. Decreasing levels of certain hormones shows symptoms such as:
-gray hair
-wrinkly skin
-reduced skin thickness
-forgetfulness
-low sex drive
-weight gain
-bone or joint problems
-immune system weakens
-decreased muscle strength
These symptoms can be the possible result of, reduced Human Growth Hormone. Until age 21, Human Growth Hormone is abundant in the body being solely responsible for muscle building, bone growth, skin elasticity, increased energy, lean body mass, and sexual vigor.
Graying Hair
Gray hair is caused by the slowing production of melanin over time within the hair follicles. When this happens, the hair follicles produce less and less melanin, and the result is a loss of hair, color and strength.
The Skin
Hormonal breakdown and free radicals is the major contributor of skin aging because of the reduction of the body's Hormone production or lack of. Hormones such as Human Growth Hormone and testosterone are only produced in noticeable quantities up to the age of 20. These Hormones are responsible for physical fitness, regeneration and the immune system.
Due to a declining Hormone level, the breakdown of organs, tissues and cells begins.
Another factor are free radicals. These are parts of molecules that are found in the Human Body. As a result of external factors such as ultraviolet light(too much sun), smoking or unhealthy eating habits, under these circumstances free radicals are inclined to react. Meaning that they are in search of other chemical substances to bond themselves with. Ultimately, the breakdown of the skin begins. The body protects itself against these aggressors with naturally occurring anti-oxidant's. Until you reach the age of twenty and onwards, this natural defense mechanism slowly declines, until eventually the skin can no longer defend itself.
Supplementing with vitamin or supplements and a better, healthier life style is your best defense against skin aging.
What can be done about aging?
Well,about your actual age nothing, but could a healthier lifestyle, proper diet, or maybe vitamin and supplement intake, would that help turn back the aging clock? Is there something out there that could:
-Alleviate menopausal and premenstrual symptoms
-Reduce body fat
-Restore gray hair
-Increase energy
-increase sex drive enhancement in both men and women
-Restore the function of organs and glands
-Improve memory
-Improve vision
-Enhance one's spirits
-Stabilize blood pressure
-Enhance the immune system
Well quite possibly, there just might be! Read below...
About the Author
Submitted by Mr Andy Casasanta. Author of this article and the creator of a tremendous health and pharmacy website. In this site you will find up to 40 health articles, a 7000 reciprocal link exchange page and Generic medications. Savings of up to 80% on all popular drugs. Viagra, Lipitor, Meridia, and hundreds more all for pennies on the dollar. Please visit
www.medheadquarters.net
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How To Gain Weight and Build Muscle Fast |
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Building Muscle Lose Fat Gain Muscle Bodybuilding Portal - Home |
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Build Muscle Fast - BodyBuilding Workouts - Strength Training Tips |
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Build Muscle | How To Build Muscle | Building Muscle | BodyBuilding |
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build muscle on 43 Things |
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Go Ask Alice!: Losing fat and building muscle mass: Can this be ... |
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Go Ask Alice!: Wants to build muscle mass through weight lifting ... |
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Quickest muscle building techniques...Building muscle losing fat |
Ironpower's Quickest muscle building techniques...Build muscle lose fat, best foods, diet, exercise, supplements. |
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How to Gain Muscle |
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How to Build Muscle |
How to Build Muscle. ... How to Build Muscle. So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. ... |
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HOW WOMEN BUILD MUSCLE |
File Format: PDF/Adobe Acrobat - View as HTML |
Your browser may not have a PDF reader available. Google recommends visiting our text version of this document. |
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