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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The...
Carbohydrates in Food: Good Carbs and Bad Carbs
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It’s just excess fat that we’ve relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting...
What's your Courage Quotient?
What’s your Courage Quotient? In the mid-1990’s, Daniel Goleman introduced the term “emotional intelligence” to the business world contending that our ability to manage our emotions and relationships with others was twice as important as our...
Why you must eat before going to bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many...
 
The Fundamentals of Pilates

There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure. We all dream and look forward to an exercise program that will always engage us and that will leaves us refreshed and alert with a feeling of physical and mental being. From famous people down to women who are conscious enough with their body, the Pilates can be a great and stunning method in building up your most desired figure.

Well, the Pilates (pu-LAH-teez) Method is a kind of exercise system that focuses on improving the flexibility and strength for the total body without building a weight. The Pilates method is not just exercise as well, but it is a series of controlled movements that engages in your body and mind, and performed on specifically designed exercise apparatus and presided by trained teachers. This Pilates was developed in the 1920’s by the legendary physical trainer and founder of The New York Pilates Studio, Joseph H. Pilates.

Joseph Pilates was a performer and a boxer who lives in England in year 1914. During the outbreak of the WW1, he was placed under the forced internment along with the other German nationals in Lancaster, England, and there he taught his fellow camp members about his concepts and exercises that are developed through self-study and apprenticeship in yoga, Zen, and ancient Greek and Roman physical regimens. Just then, Joseph Pilates began devising the system of original exercises that is known as “mat work”, or an exercise that is done on the floor. John Pilates also became a nurse/caretaker to the internees that is struck with wartime disease and physical injury. He then began to devise some equipment to rehabilitate his “patients”.

The Pilates method provides a refreshing and energizing workout where it gives a physical harmony and balance for people of different ages and with physical conditions. The sessions of the Pilates are done one-to-one with a certified teacher or in close and well-supervised small groups. Each session is fitted perfectly for your specific needs. The Pilates method can also be the dominant mode of body conditioning and injury


prevention, and can be integrated into a rehabilitative exercise and physical therapy programs that is designed to a speed recovery of soft tissue injuries. The Pilates method can also be used by pregnant women in a way to learn the proper breathing and body alignment. It also improves concentration, and recovers the body shape and tone of women after the pregnancy.

The founder of the Pilates really designed more than 500 specific exercises using its five major pieces of unique apparatus in developing the body uniformly. Instead of performing many repetitions of each exercise, the Pilates method was designed to have more absolute movements that require a proper control and form. Since the mind is required to engage with your body to perform the movements properly, you are meant to experience a new awareness of muscle function and control. The instructor of the Pilates methods is the only one who has the right to teach, who has completed a rigorous certification program that includes seminar training and 600 apprenticeship hours. This is because the Pilates want to provide safe and effective conditioning for their clients.

There are certain countries that usually practice the Pilates method, in which they enjoy the physical movement that is designed to stretch, strengthen, and balance the body. The Pilates has an efficient practice of specific exercises accompanied with focused breathing patterns. Well, you could probably believe that Pilates has proven to be helpful and not just as a part of fitness itself, but also a supplement to professional sports training and to physical rehabilitation of all kinds. The Pilates brings out infinite benefits to your body, such as the increased lung capacity and circulation through deep, and where healthy breathing is a primary focus too. The key components in an effective Pilates program is the strength and the flexibility that is particularly of the abdomen and back muscles, with coordination to both muscular and mental. The posture, balance, and core strength are fairly increased in your body and where your bone density and joint health is also improved.
For more information about pilates please goto the pilates resource center

 

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Content Menu
  • 10 health fitness tips

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  • 15 muscle building rules for skinny guys and gals part 1

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  • 195 000 die annually from hospital mistakes

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

  • achieving your goals

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  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

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  • a beginner workout routine to build muscle

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  • a constipation remedy using potassium and prunes

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  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

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  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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