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3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle
and lose fat? Feel you can achieve so much more or be in much
better shape?
Well, chances are, the problem AND solution lie in one of three
areas. I call these three fitness...
Couple of easiest ways to Start Burning fat Quickly
Couple Of Easiest Ways to Burn Fat Effectively # 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that...
Health Matters, Are we headed for a protein crisis?
Health Matters Are we headed for a protein crisis? North America is suffering with many serious issues related to meat. This includes the mad cow disease that is occurring in Canada, also the salmonella and bacteria problems occurring across the...
Not All Protein is Created Equally
America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence...
Where People and Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is...
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The History Of Tae Bo
(C )2005 by Liz Norman
Tae Bo is a fairly new cardiovascular exercise that combines self-defense moves, aerobics, martial arts, kickboxing, dancing and yoga. Billy Blanks is the man who created this unusual and reportedly highly effective fitness program after noticing more traditional fitness programs were not doing the job. Tae Bo not only burns fat, but also increases coordination and builds muscle. It also promises to actually be fun!
Billy Blanks himself is highly trained in Tae Kwon Do and Western aerobics. When he noticed how few women were present in any of the martial arts classes he attended in the early 80s, he concluded it was time to create a new kind of workout. One that would not only reshape a woman’s physique, but one that would boost their self-confidence as well. Of
course, Tae Bo is meant for both women and men.
When Billy Blanks created Tae Bo it was for the purpose of getting more people interested in improving their general health. In an effort to avoid users getting bored with the exercise, he borrowed from different types of exercises to create an intense workout which would be set to music. Tae Bo draws from kickboxing, dance choreography, self-defense punches, martial arts and stretching and holding from yoga. All this, along with constant aerobic movements is bound to increase your overall fitness and guarantee weight loss.
About the Author
Liz Norman is a freelance writer with a special interest in helping those on limited budgets achieve their goals. Looking for Tae Bo resources?
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