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4 Critical Factors to achieving your dreambody
"The 4 Critical Factors to Achieving Your Dream Body" by Tony Tass. Pay close attention. I'm about to tell you everything you need to know to get the dream body you've always wanted. You can do this WITH JUST the information I'm about to give...
Approaches to Knee Pain Relief
You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among...
Are your nutrition habbits robbing you from the body you desire?
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Muscle Building Tips and Supplements: Do's and Dont's
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Ten Easy Techniques for Pain Management
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THE ROOT CAUSE OF DISEASE

THE ROOT CAUSE OF DISEASE (PART 1 OF 2)
(see PULLING THE ROOTS OF DISEASE for
the SOLUTION)

"Anybody who tells you that disease has only one cause, and that drugs and
surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.

Unhealthy aging and diseases of the body systems (such as cancer, heart
disease, diabetes, immune dysfunction, etc.) are MULTI-CAUSAL.

Extensive clinical analysis by Four Mountains, Inc. has revealed the
following TOP TEN "ROOTS OF DISEASE" (and their solutions).

Note that these TOP TEN causes of disease are INTERCONNECTED and manifest
SIMULTANEOUSLY in varying degrees underneath ALL disease of ANY sort.

PROBLEM: THE ROOT CAUSES OF DISEASE: THE TOP TEN

1) Chronic psychological and emotional suffering, pain and stress.
2) Toxemia
3) Autonomic Dysrhythmia
4) Oxidative Stress
5) Killer Food
6) Chronic Dehydration
7) Touch Deprivation
8) Tissue Oxygen Starvation
9) Chronic Inflammation, Lesions and Restrictions
10) Structural Subluxations

Secondary Processes:

Primary, upstream causes have a global effect on the body/mind which then
leads to many secondary, downstream processes. Ignored and uncorrected the
roots of disease grow in a progressive, snowballing fashion. Like falling
dominos, countless symptoms manifest throughout the entire body. Treating
the multitude of superficial symptoms, and ignoring the deeper (upstream)
roots of imbalance is a misdirected, costly and ultimately futile endeavor.

11) Endocrine Dysregulation
12) Immune Dysfunction
13) Inherent Weaknesses

-----------------------------------------

COMMENTARY: THE ROOTS OF DISEASE

1) Chronic psychological and emotional suffering, pain and stress.

At times, everyone experiences mental and emotional turmoil. For many
it's a way of life. Chronic worry, heartache, loss, frustration and pain
take a toll on the nerves and deplete vital force, depress immunity, disrupt
hormones and biorhythms. Childhood stress, relationship stress, job
stress... it all adds up and can take a whopping toll on your health. It's a
fact, stress kills.

2) Toxemia

Ingested toxins, environmental toxins, metabolic toxins... by the
millions. From the dry cleaners and lawn chemicals to the food industry and
'sick building syndrome', we're all exposed to more toxins than we can shake
a stick at. This is in addition to the toxins our bodies create as a
by-product of work, exercise and STRESS. Over the years the body's
elimination of toxins may be insufficient to deal with the load. Disease can
result when excessive poisons accumulate in our cells and block normal
function. Most notably, we find that people suffer with toxic blood, lymph,
intestines, liver, kidneys/bladder, lungs and sinuses.

3) Autonomic Dysrhythmia

Modern culture is 'sympathetic dominant'. This is a serious dysfunction
that is practically ubiquitous, affecting even our household pets. No joke.
Sympathetic dominance is present when the nervous system is dominated by
stress and the classic fight/flight physiology. Volumes of Nobel Prize
research stand as testament to the fact that an overactive sympathetic
nervous system leads to accelerated aging and disease.

4) Oxidative Stress

A rusty nail, a browning apple, age spots on the hands... it's all the
same. Free radicals have been the subject of extensive research and the
evidence is clear that oxidative stress won't just rust your pipes, or spoil
your food, free radicals do the same thing inside our bodies, essentially
rusting our organs from the inside out. Laboratory testing on hundreds of
thousands of individuals has demonstrated that oxidative stress is a very
widespread and creates an internal environment favorable toward illness,
disease and many of the outward signs of unhealthy aging.

Primary sources of free radicals: hyper or non-specific stimulation of
the immune system results in excess concentrations of hypochlorite
production, exposure to toxins (xenobiotics) which cause the liver and the
adrenal cortex, reactions that involve the cytochrome P450 enzyme reaction
system, exposure to radiation either electromagnetic or through ionizing,
excessive stress which through neuro-transmitters and modulators force both
the immune and endocrine systems to produce destructive radicals.

5) Killer Food

How can a nation notorious for overeating protein, carbohydrate and fat
have so many people deficient in vital nutrients? The answer is that we are
eating too many 'empty calories' from foods grown in depleted top soil,
coupled with excessive processing and refining.

Americans, young and old, suffer from multiple trace mineral, macro
mineral and vitamin deficiencies. Most common deficiencies include
magnesium, zinc, iron, selenium, B complex, vitamin C, vitamin E, essential
fatty acids and various amino acids.

Additionally, the Standard American Diet causes blood sugar
dysregulation, hormonal disorders, acidosis, and digestive system overload
and weakness. The bottom line is that the average person's diet is killing
them in more ways than one. Despite loads of media attention and books from
our nation's top nutritional gurus, the majority of people in this country
are still digging their graves with their teeth.

6) Chronic Dehydration

When we don't drink


enough healthy fluids we become dehydrated. The
problem is that it's possible to be dehydrated more or less continuously for
many years and not even know it. This in turn creates chronic and severe
hormonal stress that leads directly to pain and disease. Research indicates
that a simple water deficiency afflicts many millions of Americans.

7) Touch Deprivation

Detachment style parenting, body issues, and neglect of the body
promotes a condition known as 'touch deprivation'. For millions of people
this is a condition to simply accept. However, the stress and pain that
results is more than many people can bare and drives them to extreme and
desperate behavior in an unconscious effort to remedy a touch deficiency.
However, there is no substitute for touch. Without enough skin to skin
contact human beings become extremely imbalanced, and mentally and
physically diseased.

8) Tissue Oxygen Starvation

Ninety percent of Americans are oxygen starved and eighty percent of
these don't even realize it. The cause for this widespread problem is
twofold. First, few if any of us are actually taught healthy breathing
habits, we simply ignore it all together. The second reason is due to a
predominantly indoor (and sedentary) lifestyle. Living inside schools,
offices, homes, cars, and shopping malls combined with unconscious shallow
breathing creates hypoxia, and hypoxia is an anaerobic condition that breeds
infection, cancer, heart disease, inflammation/pain and chronic fatigue.

9) Chronic Inflammation, Lesions and Restrictions

Most, if not all, people suffer with multiple inflammations, lesions and
restrictions in their various membranes, connective tissues, muscles,
ligaments, tendons and organs. Not only do these inflammations and lesions
limit mobility and motility, they also add substantially to the body's total
stress load, and frequently become the site for accumulated toxins and
future cancers. Preventing disease and creating optimal health necessitates
that we locate and eliminate these physical problems.

10) Structural Subluxations

Gravity, injuries, sitting in chairs, bad shoes, and poor posture can
all cause spinal and joint mis-alignment, which in turn leads to
neuro-muscular, multiple organ and system dysfunction. Autopsy research
indicates that in most cases, diseased organs are directly linked to
subluxated vertebra. Subluxations of the cranial joints (sutures) have also
been shown to cause serious dysfunction in body, mind and behavior. For
optimal health and disease prevention, alignment of the whole body is vital.

-----------------------------------------

Secondary Processes:

11) Endocrine Dysregulation

The endocrine (or hormonal) system is one of the master systems of the
body, controlling all basic metabolic processes. As the roots of disease
take hold in the body the hypothalamus, pituitary and adrenal (HPA Axis)
becomes imbalanced and the body begins to lose the capacity for self-defense
and self-repair. Thyroid, pineal, pancreas, ovarian and testicular problems
will develop manifesting excessive and deficient cycling of hormones. The
spectrum of symptoms that result from endocrine dysregulation is vast.

In general, if you have hormonal problems, it is a mistake to assume that
the primary problem is with the gland itself. For example, thyroid problems
are common, but it is wrong to assume that it is a primary thyroid disease,
as this is rarely the case. When the deeper (upstream) imbalances have been
corrected, our hormonal system can return to balance. Ignoring the roots of
disease and taking hormones is the wrong approach. Balancing endocrine
dysregulation by pulling the deeper roots of disease, is the correct
approach.

12) Immune Dysfunction

The body does not 'have' an immune system as much as it 'is' an immune
system. When ALL our body's systems are functioning properly we are immune
to infection, illness and disease. And when our body systems are deeply
imbalanced we are unable to effectively resist infection, illness and
disease. Building a powerful immune system therefore suggests that we need
to pull all the roots of disease and take care of the WHOLE person.

13) Inherent Weaknesses

This is where our genetic constitution enters the picture. If our family
tree suggests a history of weak lungs, livers, kidneys, the chances are we
have inherited these same weaknesses, whatever they are. In other words, you
don't just have your daddy's eyes and your mommy's chin, you have their
liver and spleen too! It is said that 'we die from our inherent weaknesses'.
This means that as the imbalances in our body's persist, the wear and tear
on our organs and systems is not equal throughout. Eventually, it will be
our weakest link that finally snaps. Even if our heart had another twenty
years of function left in it, when our weakest link finally breaks, it
brings the rest of the body down with it. It helps to know your inherent
weaknesses so you can be mindful and adjust your self-care routine
accordingly.

About the Author

Dr. Ward Coleman, N.D. is President of Four Mountains, Inc., a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in the fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology.

 

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Content Menu
  • 10 health fitness tips

  • 10 reasons why bodybuilders fail to grow

  • 10 tips how to get in shape without sweating

  • 12 tips to keep your mood alive

  • 15 muscle building rules for skinny guys and gals part 1

  • 15 muscle building rules for skinny guys and gals part 2

  • 16 tips to looking feeling great

  • 17 muscle building facts ive discovered

  • 195 000 die annually from hospital mistakes

  • 1 minute mental vacation

  • 2004 prediction the next fitness trend

  • 2 exercises to avoid

  • 2 ways to start burning fat quickly

  • 3 biggest benefits of strength training

  • 3 steps to build more muscle and lose more fat

  • 4 critical factors to achieving your dreambody

  • 4 greatest myth of women orgasm

  • 4 keys to weight loss

  • 5 fitness myths that are responsible for thousands of fitness failures

  • 5 steps permanent weight loss program

  • 5 ways to make protein benefit you

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

  • 7 reasons to add cardio training to your workout

  • 7 simple steps to beginning bodybuilding part 1 of 2

  • 7 surefire strategies for fat loss

  • 7 ways to improve your life in 7 days

  • 7 winter exercise tips for busy people

  • 8 ways to rev up your metabolism

  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

  • acne wrinkles at my age

  • acupuncture weight loss with 5 step plan

  • addressing some of the risks associated with a high protein diet

  • affirmations for health

  • alternatively endo

  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

  • andropause and dhea

  • andropause and erectile dysfunction

  • andropause and testosterone

  • antioxidants improve recovery from exercise and build a better body

  • anti aging skin care turning back the clock

  • any whey protein guide

  • approaches to knee pain relief

  • are there hormones in your whey protein

  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

  • are you being troubled by sinusitis

  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

  • arthritis pain relief 101

  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

  • a devastating diagnosis builds strength

  • a guide to pampering pedicures

  • a healthy diet for life

  • a nutritionists insight on arthritis

  • a tried and true successful body building routine

  • a very simple program anybody can follow to gain mass

  • balancing the light and dark

  • basic meditation techniques build a strong foundation

  • beach body abs

  • benefits of building muscle

  • benefits of chair yoga part 4

  • benefit of glutamine for bodybuilding

  • best finance guide

  • be a cancer survivor advice about successful treatment methods

  • bigger body muscle bars

  • bodybuilding diet mistakes to avoid at all costs

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • bodybuilding on a budget it doesnt have to put your wallet in a wheelchair

  • bodybuilding routines boring heck no

  • bodybuilding sins that cause back pain and missed workouts

  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

  • bodybuilding supplements facts

  • body building best muscle building supplement

  • body building equipment for the rest of us

  • body building mind games dont let your weight determine your mood

  • body building supplement

  • body fat calculation and health

  • body talk

  • breast enhancement the natural way to do it

  • bridging the gap the top 5 fitness secrets for housewives and athletes

  • building a better body one brick at a time

  • building a strength training routine for your child

  • building better bones the wise woman way

  • building muscle power through vitamins and minerals

  • build big biceps strong arms and solid triceps

  • build big muscles fast gain muscle mass guide

  • build big strong shoulder muscles for v shape upper body build big deltoids

  • build more muscle and lose more fat by discovering the power of training variables

  • build muscles and smash plateau for beginners

  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

  • bunions and hallux limitus

  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

  • buying fitness equipment on ebay deals or duds

  • calcium magnesium biobalanced for maximal bone support

  • calming the storm in your relationship

  • can antioxidants help you build muscles free radicals destroy your muscles

  • can antioxidants help you build muscle free radicals destroy your muscles

  • carbohydrates in food good carbs and bad carbs

  • carbohydrates why size matters

  • careening radicals are bouncing around

  • cerebral palsy causes

  • chocolate bliss bodybuilding bodyshaping and fitness walking nutrition

  • cholesterol how it works in your body

  • choosing the right bodybuilding supplement

  • choosing the right protein for maximum muscle power

  • chronic pain relief an overview

  • cla weight loss wonder

  • cleansing your elimination organs to achieve good health

  • clockwork feedings building muscle fast with nutrient timing part 1

  • conquering goals the battle plan

  • continuous male orgasms

  • core principles the function of functional training

  • correct your acid alkaline balance by the water you drink

  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

  • creatine the natural bulk muscle builder

  • cross training

  • crutches can be used to help assist people in regaining their mobility

  • cuboid syndrome

  • current dietary recommendations in strength training

  • cutting cholesterol naturally

  • daily checklist for building muscle and losing fat

  • daily motivation for successful weight loss

  • dealing with depression

  • depression from bodybuilding

  • depression mantra

  • determine your stage and plot your weight loss course

  • detox for beautiful skin

  • developing will power and self discipline

  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

  • diet information body for life

  • diet information detox diets

  • diet information the atkins diet

  • diet information the cabbage soup diet

  • diet information the south beach diet

  • diet information weight watchers

  • diet red flags

  • diet tips experience the benefits of weight loss

  • discovering msm

  • discover the 8 steps to a mountain moving faith

  • discover the best weight loss exercise

  • discover the truth about eating too much protein

  • does creatine really help build muscle

  • does natural pain relief really exist

  • does your current exercise practice increase or decrease your stress

  • does your weight loss plan include these 10 essential steps

  • dont just rent your body

  • dont weight you can be active at any size

  • double diabetes placing your kids at even more risk

  • do electric ab stimulators really work

  • do you have heart failure

  • do you think you are anorexic as others

  • do you want to be healthy then get to steppin

  • dr bobs medical newsletter oct 2004

  • dumb lamp

  • eastern systems for your health and strength

  • easy steps to prevent mesothelioma

  • eating to build muscle and lose fat

  • eat fat to burn fat

  • eat healthy for life

  • eat to get big

  • eat what you like and still lose weight

  • effective weight loss

  • effects of no2 supplement

  • eight fitness tips for the combat realist

  • elderly need to drink more water

  • eliminating heavy metal toxins naturally

  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • emotional intelligence brings results

  • enzymes and modern stress

  • ephedra its not just for weight loss anymore

  • everyone wants to be an underwear model

  • exercises for better sex

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and the time clock

  • exercise anxiety panic

  • exercise at any size

  • exercise for immunity

  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising for life the magic is in the synergy

  • expert tips for smooth healthy and beautiful skin

  • falling up the stairs

  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

  • find out why bodybuilding supplements may not be necessary

  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

  • fitness muscle building know how for hard gainers

  • fitness related benefits of massage

  • fitness supplement

  • fitness tips to suit your body type

  • five reasons you should drink more water

  • five tips for easy weight loss

  • follow the path of most resistance

  • foods not the problem its the solution

  • formaldehyde in your home

  • four keys to overcoming your nervousness around women

  • free weight loss tips

  • from fat to fit read one womans amazing weight loss story

  • gaining muscle mass

  • getting fit with a smooth treadmill

  • getting kids moving help for overweight teens

  • getting strong for capoeira

  • getting your muscles full hard shredded

  • get a great workout at home even on a small budget

  • get back to basics

  • get fit by getting fat

  • glucosamine review and potential benefits

  • going basic with natural bodybuilding

  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

  • growing old gracefully

  • grow taller through stretching exercises

  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

  • have you reached your full human potential

  • healing heartburn holistically

  • healthy eating tips for busy women

  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

  • heart friendly foods

  • helping your child be healthy and fit

  • help to reduce belly fat

  • hemorrhoids and enlarged rectal veins

  • herbal remedies for arthritis fibromyalgia muscular ache joint pains

  • herbal talk

  • heres my muscle building equation

  • heres the quickest way to build muscle and lose fat

  • hgh avoid getting ripped off

  • hormones creating harmony

  • how are you achieving rejuvenation for peak performance

  • how building muscle helps you lose fat

  • how does whey protein affect my body

  • how do i begin a fat loss plan let me count the ways

  • how many calories can i have and still lose weight

  • how many reps and sets to build muscle

  • how much is enough

  • how much water should you drink per day

  • how not to return from an exercise break

  • how one person namely me could be a beginner for 16 years

  • how proper calorie fragmentation improves body composition

  • how sleep affects our skin

  • how stretching can explode your muscle growth

  • how the protein diet works

  • how to avoid common diet scams

  • how to build a low cost home gym

  • how to build muscles and own that v shaped upper body

  • how to build up your skinny calves

  • how to burn fat quickly

  • how to burn pure fat and lose weight more quickly

  • how to develop a tapered waistline

  • how to gain weight and build more muscle

  • how to gain weight and build more muscle mass

  • how to get a flat toned stomach

  • how to get a lower blood pressure using medical treatment

  • how to get rid of your belly fat or pooch

  • how to get started with exercise the magic pill of your weight loss program

  • how to get the date of your dreams

  • how to give yourself a check up from the neck up

  • how to have your greatest orgasm ever

  • how to lift weights to lose weight

  • how to lose 20 pounds in 5 minutes

  • how to lose 20 pounds really really fast

  • how to lose weight make money and get women

  • how to overcome workout plateaus

  • how to start a muscle building program

  • how to stay fit while working from home

  • how to substitute fat in your everyday diet

  • how to supercharge your energy levels

  • how to supercharge your energy levels through exercise

  • how to take bodybuilding pictures

  • how to use diet to reduce your stress

  • how to use your pain to gain

  • if you dont track your diet you are wasting your time

  • imagination is funny

  • improve memory how much can i improve my memory

  • improve your word power build your vocabulary quickly and easily

  • improving posture with orthotic shoe inserts

  • im whispering ibs an unpleasant subject

  • inactive alert essential proteins for sedentary people

  • index

  • is body mass index or bmi a real measure of obesity or is it flawed

  • is ephedra a miracle cure

  • is shiatsu massage the ultimate stress relief treatment

  • is your child naughty or is it somethiing they ate

  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

  • learn how to prevent back pain at home or at work today

  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

  • living up to your fitness potential

  • living with chronic illness disorders are you a survivor

  • lose weight and get healthy while you make money

  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

  • lose weight with soy

  • losing body fat by building muscle

  • low carb diets are you losing more than weight

  • mad carb disease

  • mad carb disease not all carbohydrates in foods are bad

  • make the right protein supplement choice

  • male bodybuilding what makes a man

  • managing hepatitis the herbal way

  • managing your pain in three easy steps

  • massage that bridges the space between body and spirit

  • maximum confidence

  • measuring and monitoring your bodyfat improves overall health

  • medical question 2 ovarian cysts part2

  • memory power flex your mental muscle

  • mens sexual dream and fantassy explained

  • men and stretchmarks

  • minerals

  • monitoring your weight loss progress progress dont guess measure

  • more powerful tips to help you become a highly effective speaker presenter

  • more than facial exercise facialbuilding

  • motel madness staying fit on the road

  • movement that matters exercise with a greater purpose

  • multivitamins for your child

  • muscletech gakic a new era in musclebuilding performance

  • muscle building exercises and growth boosters

  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

  • muscle building workouts at home

  • muscle building workouts build muscle and fitness the right way

  • muscle building workout for this week

  • myths that effect your muscle building results

  • my beginning yoga experience

  • natural human growth hormone hope or hoax

  • natural prevention treatment for the flu what your doctor may not know

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