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Bigger body muscle bars...
Here is how to eat your way top massive gains
Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the money... for that kind of investment I would...
Dr Bob's Medical Newsletter Oct. 2004
Hi > Medical-News-For-You Hi It's Dr Bob with your latest and up to date newsletter. Volume 1 # 4 ------------Topics----------- #1 FLu Shortage: Why and What You Should Do #2 Sports Injury The ACL Blow Out #3 Concussions: Know The Facts...
Dumb Lamp.
Ha... Here is a funny story an ENT resident told me sometime ago. It happened in the1st City Hospital in Moscow, Russia. It is actually a very good hospital in terms of the staff experience. Though the buildings are 100 years old. Doesn't matter. ...
The Fastest Way To Build Muscle
Want to know one of the fastest ways to build rock-solid muscle
mass naturally? It can also be called "The Secret of How to Get
Anything You Want in Life."
A couple years ago, I learned an important principle that
literally changed my life...
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that...
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Turn your body into a 24hr fat burning furnace and still build muscle!!!
Is this even possible?
Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.
I have been working on natural bodybuilding for the last 3 years, and it has taken me 2 and a half years to realize I was going about it completely the wrong way. I am sure you have all been there before. Atkins, low carb, low calorie, low fat, low anything you can name.
Sure some of it works but I noticed that when I was trying to loose excess fat from a bulking season and become shredded for summer I would loose between 10 and 15 pounds of muscle. Surely there had to be a better way?
Well what I found out revolutionized not only the intensity, results and gains from my normal workouts but took my fat burning to a completely new level.
It is a common belief that by doing cardio sessions for 30 and 40 minutes at a time is the ultimate zone for fat burning. THEY ARE WRONG.
What I learnt next shocked me to the very core.
You can burn more fat, loose less muscle and actually still gain muscle with 16 minutes of cardiovascular training a day. So how do you achieve this amazing feat?
MAX OT training style and more importantly MAX OT cardio.
You see there is something special about the entire way MAX OT has been designed, it works for maximum overload, maximum intensity to deliver you the results that you desire.
I can honestly say
that it has done more then I expected for me then any other training program ever has. I was able to add 40 pounds to my bench press and 80 pounds to my squat in about 2 months, not to mention dropping 4 percent body in fat.
At one part in Max-OT cardio the following is quoted “Remember, no more old fashion cardio. You are stepping up. You are entering an advanced cardio training dimension. A dimension few athletes are familiar with. After a few weeks of Max-OT Cardio, your view cardio training will never be the same. All your previous cardiovascular training will seem like a walk in the park and a waste of time. You will then realize how inefficient and ineffective “conventional cardio” is. More importantly, you’ll be establishing a metabolism akin to a Colorado wildfire.”
And it is completely true. You are entering a new dimension with your training.
There are so many more benefits to the Max OT program that I won’t discuss in this article because the list just goes on and on. You can visit their site at http://www.ast-ss.com
Basically if you want to build more muscle then you ever have before and become cut and shredded for summer. Max-OT is the program for you.
About the Author
Marc Lindsay runs a website on natural vitamin supplements If you would like to know more about natural supplements then go to vitamin supplements | herbal supplements
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HOW WOMEN BUILD MUSCLE |
File Format: PDF/Adobe Acrobat - View as HTML |
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