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Bodybuilding Diet Mistakes To Avoid At All Costs
1) Eating very little or excessive protein. Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's...
Selecting the Best Wheelchair Cushion
Although your wheelchair and cushion are separate purchases, which chair you choose is significantly affected by the type of cushion you will use. Chair and cushion are a team, each influencing the other. The proper combination of chair and cushion...
Stress Relief and Relaxation Secrets you can use Today
You may not even realise that stress is taking a toll on you every day and if you don't get a handle on it, you are in big trouble. There are a huge number of factors that lead to elevated stress levels, including seventy hour work weeks, crazy...
Weight Loss And Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical and mental well-being and ultimately, their life expectancy. Just how does obesity lead to...
Yes, You Really Can Stop Premature Ejaculation Without Drugs in Less Than A Week!
Until recently, guys with premature ejaculation problems had to wait at least a few weeks to see results from natural solutions. However, new research has finally revealed why some guys last and others simply can’t. Based on the training principles...
 
Waist Your Breath - Breathing For A Thinner Waist

The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that can actually decrease the size of your waist?

The key to this technique is the top position of the crunch where your abdominals are contracted as hard as they are able to.

When you’re in this top position, I want you to breathe in and out slowly a few times. Try to relax every other muscle except the abs. This breathing in and out will intensify the contraction (as you will find out very rapidly).

Here’s how it works:

The muscles of the abdomen are arranged in layers around your midsection, similar in concept to the rings in a tree. While you are contracting the rectus abdominus (the top-most front layer of your abs, also known as your six-pack) continuously, the deeper abdominal muscle fibers are relaxing and contracting each time you breathe.

Each time the deep fibers relax, your rectus abdominus (because it is


contracting so hard) will squeeze them in a little more, making your waist-area a little smaller and tighter.

The reason this works to decrease the size of your waist is simple. Usually, most people’s abdominal muscles just kind of sit there. They don’t stay tight, therefore your midsection tends to slouch forward and outward.

This technique teaches your abdominals to maintain a degree of tightness and tone in them even when you are relaxed. This keeps your abs in, leading to a visually smaller waist.

For more information on how to properly execute the Abdominal Crunch, go to

http://www.fitstep.com/Library/Exercises/Crunches.htm?news

About the Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

 

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  • 10 health fitness tips

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • joint pain relief an overview

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  • life is better as an ex smoker

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