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Bigger body muscle bars...
Here is how to eat your way top massive gains Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the money... for that kind of investment I would...
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Weight Loss:  Discover a Holistic Weight-loss Program that works

How many weight-loss programs have you tried over the years?  How many of these weight-loss programs have taken a holistic approach?  Holistic Weight loss is the only way we can insure that we will lose weight and keep it off.  A holistic weight-loss program focuses on the “whole” person.  If a weight-loss program does not focus on restoring your health, fitness, power, and resolution, it is a temporary fix to what can become or is a lifelong problem.
Holistic weight-loss is essential.  Weight-loss programs that do not consider the “whole” person are destructive for several reasons:
Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the “whole” person. 
These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating…all that must be addressed during the weight-loss process.
Many people who are overweight, obese, or morbidly obese develop a distorted body image even after they have lost weight.
Many people view a “diet” as a temporary and quick way to lose weight and do not understand the importance of nutrition.
People who join many “diet” programs with pre-packaged foods or special supplements to suppress the appetite are suffering from malnutrition.
Because such programs cause malnutrition, many people can not “keep up” the “diet” for the rest of their lives and eventually gain all the weight back and more.
When a person becomes overweight, they feel a loss of power, resolution, and control, it is important to restore these elements to rebuild a sense of “self” and empowerment.
  Usually, when a person is on a “diet” or weight-loss program, s/he is planning in their minds all the things they will “eat” after they lose the weight.  This is why a holistic weight-loss program is so important.  If one does not understand how nutrition works, s/he will never truly commit to a weight-loss program.  We have dealt with some “big fat lies” related to weight loss and now it is time to address the truth.  The truth is:
 
Truth: You can’t eat whatever you want not even in moderation and lose weight.
 
The reason you can’t is because you cannot rely on your “willpower” when you haven’t yet been empowered. 
Some foods are addictive and were designed to be addictive.
Most of what


we eat when we gain weight is not nutritious.  You need vital nutrients to lose weight and look good while you are doing it.
  Truth:  Anyone can lose weight regardless of their genetic background.
Anyone can lose weight.  It does not matter how “slow” your metabolism may be.  By choosing a holistic weight-loss program you can restore your body’s metabolism. 
The body is designed to metabolize “whole” and natural foods.  It is all the additives and process foods our body cannot recognize.
Truth:  You have to exercise.
Exercise is a part of fitness.  Exercise works to reduce body fat and body size. 
Exercise restores our energy levels and helps us to produce lean muscle.  Lean muscle helps us the burn more calories and more fat.
 
Truth:  You must get educated about weight loss. 
If losing weight has been a battle for you, you need to learn as much as possible about holistic health, nutrition, and how the body works.  Knowledge is power.  Once we have the knowledge, we know exactly how to develop our own holistic weight loss program. 
By developing our own holistic weight-loss program, we know why we are doing what we are doing.  We have a plan that works for us.  We have a plan based on knowledge.  We have plan we can commit to for our entire lives.
  If you are ready to change your life, get health, get fit, and become empowered.  You are ready to lose weight.  To gain the knowledge you need to develop a holistic weight-loss program, please join The Lose Weight While Becoming a Wellness Education Coach Class (http://universalclass.com/i/crn/9478.htm) .  You will learn the keys to weight-loss, longevity, fighting the visible signs of aging, and gaining strength and vitality.  You will get the knowledge you need to beat the weight-loss battle once and for all while helping others do the same.  Join Today.


About the Author

Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living® after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. “The cell is the smallest unit of life,” says Ms. Brown. “Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy.”

 

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  • 10 health fitness tips

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  • 10 tips how to get in shape without sweating

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  • 15 muscle building rules for skinny guys and gals part 1

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  • 195 000 die annually from hospital mistakes

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  • 5 steps permanent weight loss program

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  • 7 must know facts to build your strength training routine

  • 7 reasons low carb diets are wrong

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  • 7 simple steps to beginning bodybuilding part 1 of 2

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  • achieving your goals

  • acne program step 9 protein and 0ther food to eat

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  • american bodybuilding doing it the american way

  • anabolic hormones a two edged sword

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  • are your nutrition habbits robbing you from the body you desire

  • are you at risk of contracting diabetes

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  • are you eating the right carbohydrates

  • arthritis causes treatments and prevention

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  • art of remembering

  • aspartame killing us by degrees part ii

  • attaining healthy nutrition habits how you can do it

  • avoid commont fitness pitfalls

  • avoid these five common weight loss mistakes

  • a beginner workout routine to build muscle

  • a body to go bodybuilding fitness basics

  • a constipation remedy using potassium and prunes

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  • balancing the light and dark

  • basic meditation techniques build a strong foundation

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  • benefits of chair yoga part 4

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  • bodybuilding sins that cause back pain and missed workouts part 2

  • bodybuilding sins that cause back pain and missed workouts part 3

  • bodybuilding sins that cause back pain and missed workouts part 4

  • bodybuilding sins that cause back pain and missed workouts part 5

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  • build muscle fast with these ten powerful tips part 1

  • build thick and wide back muscle to compliment powerful chest muscle

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  • burn fat not sugar

  • burn the fat feed the muscle lose body fat product review

  • but i dont want muscles part 1 what muscle is and how to build or avoid it

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  • calcium magnesium biobalanced for maximal bone support

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  • can antioxidants help you build muscle free radicals destroy your muscles

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  • couple of easiest ways to start burning fat quickly

  • creatine supplementation for increased performance and building muscle

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  • cross training

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  • cuboid syndrome

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  • dealing with depression

  • depression from bodybuilding

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  • determine your stage and plot your weight loss course

  • detox for beautiful skin

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  • diabetes what you need to know about this hidden danger

  • dieting 101 for those who want to start but dont know where to begin

  • dieting while partying

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution adaptation part i theory

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  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

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  • fast weight loss programs the importance of low body fat levels

  • fighting age with dhea

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  • find the right new years resolution to get into your best shape ever

  • fitness fat loss tips for a vigorous lifestyle

  • fitness its for the whole person not just the body

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  • five reasons you should drink more water

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  • good sleep habits a key to better health

  • greasing the path to success finding the confidence to step up to key moments

  • great summer workouts just add water

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  • gym lore the history of bodybuilding

  • have your greatest orgasm ever

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  • healing heartburn holistically

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  • health and fitness for life

  • health is internal beauty

  • health matters are we headed for a protein crisis

  • health secrets of cayenne

  • heart attack symptoms causes and treatment small lifestyle changes can help prevent heart attack

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  • how to use diet to reduce your stress

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  • if you dont track your diet you are wasting your time

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  • inactive alert essential proteins for sedentary people

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  • i am

  • joint pain relief an overview

  • keys to a great diet

  • learning how to become a good loser

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  • learn how to reduce your body fat

  • let your intuition guide you to prioritise

  • life is better as an ex smoker

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  • lose weight and keep it off a new source of hope

  • lose weight find hidden calories

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  • low carb diets are you losing more than weight

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  • mad carb disease not all carbohydrates in foods are bad

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  • medical question 2 ovarian cysts part2

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