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Exercise and Low Carb Diet's Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn...
Exercises for better sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called...
Motel Madness! Staying Fit on the Road...
Wow! For the last three weeks I have been out of town, in a room with no kitchenette and no fitness center. I thought "Randy, you've taken it too far this time!" I had decided to take some of my techniques to the extreme and put them to the ultimate...
The Fastest Way To Build Muscle
Want to know one of the fastest ways to build rock-solid muscle mass naturally? It can also be called "The Secret of How to Get Anything You Want in Life." A couple years ago, I learned an important principle that literally changed my life...
There's somthing fishy about these diet tips.
It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases. In addition, fish is delicious and easy to...
 
What Diet Your Skin Needs: Find Out!

There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimple, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like at the time of pregnancy when there is hormonal change or genetic problem i.e either you have oily or dry skin because of your genes. But more than 70% of the affected skin is due to primary reasons and one of the major primary reason is inappropriate diet.

Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone.

Here is the list of the rules:

a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow at http://www.weightloss-health.com/Water_Benifits.htm

b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin.

List of Vitamins


essential for your glowing skin and their sources (natural) :

1) Vitamin C : It can be easily found in all citric fruits like orange etc.

2) Vitamin A : Sources for Vitamin A are papaya , orange , egg yolk etc .

3) Vitamin B : It is found in all leafy vegetables along with fruits Other sources are Whole grains, brewers yeast etc.

4) Vitamin E : It is found in oilseeds, vegetables like broccoli, nuts etc.


Trust me, it isn't that difficult also to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it.

More on healthy food at http://www.weightloss-health.com/healthy%20food.htm and free healthy recipes of all kinds at http://www.weightloss-health.com/Recipes.htm

About the Author

About the Author

Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

 

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  • 10 health fitness tips

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