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A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and...
Supplements: Know more about Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protein, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If...
Ten Of The Best Supplements That Men Need For Optimum Nutrition
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...
VITAMINS AND MINERALS
As promised, here is an over-view of the main essential vitamins and minerals, BUT, rather than take them in isolation it is better to take a good multi-vitamin and mineral tablet aimed specifically at the over 50s.
Vitamin
What it can do for...
What Is Natural Health?
Quite simply, natural health means maintaining good health naturally through the air we breathe, the water we drink, the foods and fluids we consume, and also through our daily physical movement and activities, rest and sleep, and interactions with...
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What should you do if you have 33 pounds of fat on your body?
What should you do if you have 33 pounds of fat on your body?
If you are man that weighs 200 pounds...nothing. It's normal.
With all the obesity epidemic scare and weight loss diet hype being tossed around in the media these days, people are easily confused about what's healthy for them.
For example, have you heard the "fact" that no body fat is better?
Nope... it's untrue.
The ideal percentage of body fat for men is generally between 15 and 18 percent, while for women it is between 18 and 22 percent.
That means if you are a man that weighs 200 pounds, Your ideal amount of fat to have would be around 33 pounds.
In order to look great you need to be at or near your ideal weight. Your "ideal weight" is where you don't look obese, while you still have a healthy amount of body fat.
Is too much fat bad? Of course it is. Research suggests it can lead to diabetes, heart problems, etc.
But how do you know what is right for you?
* Should you have a daily intense workout plan involving heavy weights? * Should you use dieting drugs and low calorie diets to lose weight? * Should you try supplements and steroids to increase muscle mass and lose body fat?
The answer to these questions is...you need expert advice.
There is too much misinformation "out there" confusing everybody about what is healthy or not. You can even see doctors
in the media contradicting other doctors.
Where do you go for help?
How about to the same people that athletes, movie stars and supermodels see? Sure they cost a fortune in person. But did you know they have written books about their expertise that are a bit more affordable?
Seriously, nutrition and body building is a science these days. The techniques have been worked out and tested. In fact, they have been around for a long time.
Stop listening to the "current fad diet", and don't let yourself get paralyzed with fear when you hear the latest medical news on TV.
You CAN build a body that is not only healthy, but strong. In fact, you can give yourself the body of a God or Goddess. Seriously.
Don't get duped into using strange diets, pills, or even dangerous exercises. Not only will you be disappointed with the results, you could actually endanger your health.
Do your research, find out what works, get expert advice, and become the STRONG and HEALTHY person of your dreams.
You just need to talk to the right people.
About the Author
About the Author
Drew Straub invites you check out his new site which he built to help people find the best advice on fat loss and muscle building by the top 10 experts at http://fatloss.wowshoppe.com
Fat Loss
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HOW WOMEN BUILD MUSCLE |
File Format: PDF/Adobe Acrobat - View as HTML |
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