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Create a Positive, Upbeat, "Can-Do" Workforce and Dazzle the Customer with Your Caring!
Given the choice of dealing with a positive, upbeat employee with a "can-do" attitude or dealing with a disgruntled, distracted, uninterested one, which would you choose? No contest. Customers always want the best experience possible; they want...
How to Avoid the Legal Pitfalls when Setting up Your New Business
How To Avoid The Legal Pitfalls when Setting up Your Own Business No matter who you are you will make mistakes at some point in your business life and unfortunately the law is not very forgiving - ignorance is not a defence. Here are some of...
Personal Training: 5 Easy Steps to Sanity on the Road
If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of...
Primal Leadership - A Book Summary
This article is based on the following book: Primal Leadership “Leading To Lead With Emotional Intelligence” By Daniel Goleman, Richard Boyatzis, Annie Mckee Published by Harvard Business School Press 2004 ISBN 1591391849 306 pages Primal...
What gift will you give yourself this holiday season?
Along with the holidays come many extra activities such as parties, shopping, gift gifting, cooking and more. Stretching ourselves to meet the increased demands on our time, energy, emotions and finances can leave us feeling exhausted and...
 
A Balanced Life

Today, people as busy and stressed as professionals often do not take the time to check in with themselves periodically about where they are in their lives. They tend not to stop and ask what is giving meaning and value to their lives. Sometimes the idea of doing so is frightening because of what they think they might find.

In my coaching practice, I do meet many professionals who want to make some adjustments about the way they are living. Most of the time the fear is unwarranted because even the smallest adjustment is all that is needed to make a world of difference. It’s not a matter of giving up the life you know. Unless it is a health issue, even when large adjustments are indicated, it is not necessary to make major life changes overnight. Everything can be done gradually, step by step.

Life is a journey and there is something to glean at every stage. In fact, most people live much longer than previous generations and therefore have opportunities to develop and express many aspects of their personalities, talents and interests.

Take 5 minutes to do the following exercise. I promise the return on that investment (ROI) will be manifold. Simply click on the link to download a 3 page exercise. After you complete the exercise, then finish reading the article.

http://coachingforyournextlevel.com/articles/balanceWheel.pdf

Finished? Now that the picture of the balance in your life at this moment in time is in front of you, ask yourself which of those areas are priorities to improve and which are fine as they are.



Make a plan and a commitment to take only one or two small steps a week toward getting the balance you want.

Does it mean making a weekly date with your spouse and /or your children? Might you be more careful in the clients you accept? How about phasing out some of those who make you miserable? Does it mean taking brief breaks throughout your day to refresh yourself by focusing on something of interest other than work? Perhaps a time management structure would make a big difference. Would you like to do something spiritual like taking a class or attending religious services? Does it mean developing a hobby or at least subscribing to a magazine featuring an interest of yours? What about music, listening to it more, learning or playing an instrument? Does it mean planning what you will do in the next stage of your life?

The journey of self discovery is fascinating because you are so much more than you think you are. You can find more exercises to guide you in your journey in my e-guidebook, Stop Doing What You Hate…Start Doing What You Love which is available on my website.

About the Author

Dr. Dorene Lehavi, Ph.D. is principal of Next Level Business and Professional Coaching. She coaches Professionals and Business Partners. You can get a free sample of her ebook, Stop Doing What You Hate…Start Doing What You Love at http://www.StartDoingWhatYouLove.com Contact Dr. Lehavi at Dorene@CoachingforYourNextLevel.com or on the web at http://www.CoachingforYourNextLevel.com and sign up for her free newsletter, Mastering Your Next Level.

 

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