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Informative Articles

Beyond Management Coaching: When Things Are Getting Out of Control
Leaders and Managers often ask us, ‘What do you do when you have tried to coach and counsel an employee about a performance concern, and the employee has not responded? Unfortunately, we see far too many cases where the leader hasn’t, in good...
Coaching Packages Benefit the Coach & the Client
Do you have trouble retaining your ADD coaching clients? The solution to this problem may be to offer your services as a "coaching package." Many ADD coaches charge clients per individual session, which works just fine if your clients are...
Get Off Your Butt and Create Your Financial Future…Now!
Most people have no idea where their money goes. They earn it and they spend it. That's fine if you want to live from week to week and are not concerned about your financial future. However if you want to increase your wealth and have more...
What Do Your Clients REALLY Think of You?
Know Thyself - Socrates *************************************** I'd like to start this article with a test … What do you get when you cross a Northern Canadian male, a 4x4 truck and heavy rain? You guessed it! … Mud Bogging!!!! That is how I...
What is this Tool Used in Organizations Called Coaching?
There are many different opinions as to what coaching is and also what it is not. If you look at coaching from a high level, the Merriam - Webster dictionary defines the root word coach as: to instruct, direct, or prompt as a coach. The common...
 
Fitness Coaching Are you Ready?

Fitness Coaching Are you Ready?

What do you want?
· Do you want to improve your level of fitness?
· Are you ready to develop a fit lifestyle?
· Do you believe that a higher level of fitness will bring you powerful benefits that are very important to you?
· Are you ready to take responsibility to make and sustain changes in at least one area of fitness?
· Are you ready to invest at least three months to make improvements?
· Will you be open and honest, and share personal information that is relevant to fitness?
· Are you ready to become more self-aware?
· Are you open to suggestions and trying new things?
· Do you understand that setbacks are normal on the path of change and necessary in order to establish new behaviors?
· Will you be punctual and responsive?
· Will you ask for the support, feedback or resources you need from your coach?


What I, as Your Fitness Coach Will do for YOU!


· As your fitness coach, my role is to help you develop a fit lifestyle, and the ability and self-confidence to maintain a fit lifestyle. One step at a time.
· Through a coaching inquiry, I will encourage you to identify your fitness vision, motivators,


obstacles, and strategies to overcome your obstacles, and commit to developing a fit lifestyle.
· I will listen to you attentively and without judgment or my own agenda.
· Where possible I will ask questions and encourage you to arrive at your own answers.
· I will encourage realistic expectations and goals
· I will be direct and firm with feedback when needed.
· I will help identify creative solutions to get around roadblocks.
· I will provide advice and instruction for engineering fitness into your busy life.
· I will be punctual and responsive.
· I will recognize early whether the chemistry with you is good or not optimal, and if not optimal, refer you to another coach.
I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues.

For more information go to http://www.vitalsignsfitness.com/consultation.html
or email deb@vitalsignsfitness.com
Deborah Caruana RN, MES, PT.
Website: www.vitalsignsfitness.com
Email: deb@vitalsignsfitness.com

About the Author

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success.

 

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