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Informative Articles

Coaching-An Adapting Tool For Attaining Fulfillment In The Global Economy
At a time when the global economy is bringing innovation, new ideas and new opportunities into the marketplace, outsourcing and the elimination of white-collar jobs has left many of us feeling anxious and insecure about the future. It is...
How to Avoid the Legal Pitfalls when Setting up Your New Business
How To Avoid The Legal Pitfalls when Setting up Your Own Business No matter who you are you will make mistakes at some point in your business life and unfortunately the law is not very forgiving - ignorance is not a defence. Here are some of...
How to Make a Joint Venture Successful
Question: What was your first successful JV, and what were the steps you took to make it successful? Hello. This is Valerie Vauthey speaking. I am the CEO & Founder of the fastest growing coaching company in North America and Europe:...
Overcome Inertia: Bodycoaching Exercises To Get Unstuck
Tired of feeling like a stuck lump of clay? Try these fun, physical bodycoaching exercises. pssst! This is a Sneak Preview of the soon-to-be-released e-book, The Bodycoaching Resource Book: Playful, Powerful, Practical Ways to Get Out of Your...
What I would include in a Coaching Book
A coach is an essential figure in providing direction and leadership to his/her team. In sports, coaches are sometimes evaluated on the number of wins they can produce. In a business setting, coaches are evaluated on how efficient they are in...
 
Fitness Coaching Are you Ready?

Fitness Coaching Are you Ready?

What do you want?
· Do you want to improve your level of fitness?
· Are you ready to develop a fit lifestyle?
· Do you believe that a higher level of fitness will bring you powerful benefits that are very important to you?
· Are you ready to take responsibility to make and sustain changes in at least one area of fitness?
· Are you ready to invest at least three months to make improvements?
· Will you be open and honest, and share personal information that is relevant to fitness?
· Are you ready to become more self-aware?
· Are you open to suggestions and trying new things?
· Do you understand that setbacks are normal on the path of change and necessary in order to establish new behaviors?
· Will you be punctual and responsive?
· Will you ask for the support, feedback or resources you need from your coach?


What I, as Your Fitness Coach Will do for YOU!


· As your fitness coach, my role is to help you develop a fit lifestyle, and the ability and self-confidence to maintain a fit lifestyle. One step at a time.
· Through a coaching inquiry, I will encourage you to identify your fitness vision, motivators,


obstacles, and strategies to overcome your obstacles, and commit to developing a fit lifestyle.
· I will listen to you attentively and without judgment or my own agenda.
· Where possible I will ask questions and encourage you to arrive at your own answers.
· I will encourage realistic expectations and goals
· I will be direct and firm with feedback when needed.
· I will help identify creative solutions to get around roadblocks.
· I will provide advice and instruction for engineering fitness into your busy life.
· I will be punctual and responsive.
· I will recognize early whether the chemistry with you is good or not optimal, and if not optimal, refer you to another coach.
I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues.

For more information go to http://www.vitalsignsfitness.com/consultation.html
or email deb@vitalsignsfitness.com
Deborah Caruana RN, MES, PT.
Website: www.vitalsignsfitness.com
Email: deb@vitalsignsfitness.com

About the Author

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success.

 

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