|
|
|
Coffee Ice Cream: It's Cool!
If you haven't tried coffee ice cream, you have missed one of the most delicious and delightful uses to which this wondrous bean can be put. If you thought coffee was only a hot drink for perking yourself up, then you need to think again. Coffee is...
Gourmet Coffee: Coffee for the Connoisseurs
Take a sip of this sinfully pleasurable and intoxicating delight known as Gourmet coffee. You simply can't resist it. Let the tantalizing aroma and exotic flavors of the choicest Gourmet Coffee beans tickle your taste buds and elevate you to the...
Gourmet Espresso Coffee Gifts? Mmm, Mmm Good!
Do you know an espresso drinker that you want to get a gift for? Perhaps you’d like to get yourself some gourmet espresso. Well, buying gourmet espresso coffee gifts is easier than ever. With more and more stores online selling gourmet espresso at...
New England Coffee
In 1607 The London Company sent 105 adventurous employees to the New World and the founding American colony of Jamestown was created. In New England coffee would not appear until around 1660. The coffee craze of the 1700’s was well underway in...
Resisting the Coffee Sensation can be Hazardous to Your Health!
Coffee consumption has rapidly increased in the U.S. in the past few years. Aside from its wonderful taste and the stimulating affect of caffeine, coffee's rising popularity is now due in part to social factors as evidenced by coffeehouses springing...
|
|
| |
|
|
|
|
|
|
Coffee For Your Health
Go Ahead…Have Some Coffee…
Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It’s much healthier than you may be thinking right now.
Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there’s been very little research on the effects of coffee on our health. The researcher’s are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.
In a study in Italy, it was proven that that brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. When compared to other caffeine containing beverages like tea and cocoa, coffee proved to be the best in helping to prevent disease.
Caffeine in Coffee - Good or Bad?
The caffeine in coffee has often been a source of concern for many. Most people have problems sleeping when they drink coffee right before bedtime. Others will drink coffee to give them that boost of energy caffeine provides. Some even feel their heart rate increase if they drink too much coffee.
Did you know there are also benefits to the caffeine found in coffee?
Coffee intake (due to the caffeine) was associated with a significantly lower risk for Alzheimer’s Disease, independently of other possible confounding variables. These results, with future prospective studies, may have a major impact on the prevention of Alzheimer’s disease.
Another benefit of drinking coffee has been studied in China. Their research clinically proved the caffeine in coffee helps to prevent Parkinson’s disease. Many of us have been led to believe that caffeine is bad for us. True enough, large quantities may hurt us, but the evidence is strong for the benefits it provides.
Coffee -- Healthy Tonic for the Liver?
Studies completed in Japan indicated that people who drink more than a cup of coffee a day are less likely to develop liver cancer than those who do not, Japanese researchers say. Coffee also helped lower the risk of cirrhosis of the liver. Chlorogenic acid present in coffee beans has been proven in studies to also reduce the risk of liver cancer.
Harvard Medical School completed a study in 2004 that strongly suggest coffee has preventative qualities for Type 2 diabetes and insulin resistance. The authors found an inverse association between coffee intake and type 2 diabetes after adjustment for age, body mass index, and other risk factors. Total caffeine intake from coffee and other sources was associated with a statistically significantly lower risk for diabetes in both men and women. These data suggest that long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes.
Coffee and Physical Fitness
The amounts of water, carbohydrate and salt that athletes are advised to consume during exercise are based upon their effectiveness in preventing both fatigue as well as illness due to hyperthermia, dehydration or hyperhydration.
The old issues concerning coffee and caffeine were that it acts as a diuretic, thus causing more fluid loss during activity. Studies have caused researchers to re think this point. These studies suggest that consuming caffeine does not have this effect and can even have beneficial effects on keeping the body fit.
Caffeine does not improve maximal oxygen capacity directly, but could permit the athlete to train at a greater power output and/or to
train longer. It has also been shown to increase speed and/or power output in simulated race conditions. These effects have been found in activities that last as little as 60 seconds or as long as 2 hours.
There is less information about the effects of caffeine on strength; however, recent work suggests no effect on maximal ability, but enhanced endurance or resistance to fatigue. There is no evidence that caffeine ingestion before exercise leads to dehydration, ion imbalance, or any other adverse effects.
What about the negative effects of coffee?
Coffee is enjoyed as a drink by millions of people worldwide. It contains caffeine, which is a mild stimulant, and in many people coffee enhances alertness, concentration and performance. Although it contains a wide variety of substances, it is generally accepted that caffeine is responsible for many of coffee's physiological effects. Because caffeine influences the central nervous system in a number of ways and because a small number of people may be particularly sensitive to these effects, some people have attributed coffee to all sorts of health problems.
Caffeine is not recognized as a drug of abuse and there is no evidence for caffeine dependence. Some particularly sensitive people may suffer mild symptoms of withdrawal after sudden abstention from coffee drinking. A 150ml cup of instant coffee contains about 60mg caffeine, filtered coffee slightly more; for those who like coffee but are sensitive to caffeine, the decaffeinated beverage contains only 3mg per cup.
Coffee drinking can help asthma sufferers by improving ventilatory function.
There is no evidence that coffee drinking is a risk for the development of cancer. For several types of cancer there is disagreement between studies but again, other aspects of lifestyle may be implicated. There is even a strong suggestion that coffee may have a protective effect against colon cancer. A possible explanation may lie in the many antioxidant substances present in coffee and which are currently subjects of active research.
In some sensitive individuals, ingestion of coffee after a period of abstinence may cause a temporary rise in blood pressure but there is no hypertensive effect in the long term. Coffee made by the Scandinavian method of boiling or by the cafetiere method may cause mild elevation of plasma cholesterol concentration in some people, but instant, filter coffee, and liquid coffee extract have no such effects. Overall there is no influence of coffee drinking on heart disease risk.
There is no sound scientific evidence that modest consumption of coffee has any effects on outcomes of pregnancy or on the wellbeing of the child. Bone health is not affected by coffee drinking. Adverse effects in some published studies have been attributed to aspects of lifestyle that are often shared by coffee drinkers, such as smoking and inactivity. Coffee drinking can help asthma sufferers by improving ventilatory function.
There is no reason for people who are prone to ulcers to avoid coffee.
Research continues and must be subjected to critical scrutiny and re-evaluation. At the present time, there is no reason to forego the pleasurable experience of moderate coffee drinking for health reasons
About the Author
Hilda Maria is the mother of five great children. She understands the need for a great cup of
coffee in a flash and enjoys using a
coffee maker and fresh green
coffee beans to get it.
|
|
|
|
|
| Starbucks Homepage |
| Starbucks Coffee Company is the leading retailer, roaster and brand of specialty coffee in the world. The Company's other brands enhance the Starbucks ... |
| www.starbucks.com |
|
| Coffee - Wikipedia, the free encyclopedia |
| Coffee is one of the most widely consumed beverages in the world. ... Coffee aficionados may even distinguish auctioned coffees by lot number. ... |
| en.wikipedia.org |
|
| Peet's Coffee & Tea |
| Coffee, tea and brewing equipment, information and store locator. |
| www.peets.com |
|
| Coffee Review :: The World's Leading Coffee Buying Guide |
| Coffee and coffee-related reviews done by Kenneth Davids and others. |
| www.coffeereview.com |
|
| Coffee @ nationalgeographic.com |
| The history of coffee, descriptions of different varieties, map of coffee-producing countries and a discussion forum. |
| www.nationalgeographic.com |
|
| Trojan Room Coffee Machine |
| The official site. Includes the final image of the machine being switched off, a non-technical biography, and an audio copy of a 1994 radio report. |
| www.cl.cam.ac.uk |
|
| Espresso and Coffee Information from Coffee Universe |
| Linking the entire specialty coffee and espresso industry from coffee beans, coffee roasting to espresso machines. |
| coffeeuniverse.com |
|
| CoffeeGeek - News, Reviews, Opinion and Community for Coffee and ... |
| Offers reviews of coffee appliances, news, and articles. |
| www.coffeegeek.com |
|
| Coffee Break Arcade - Free Games |
| Play the best FREE games on the web. Select online games from 6 categories including Sports, Shooting, Racing, Classic, Casino and Cool. |
| www.coffeebreakarcade.com |
|
| Too Much Coffee Man - Home |
| Online strips, merchandise, and multimedia. [Graphics intensive] |
| www.tmcm.com |
|
| International Coffee Organization - News From The Executive Director |
| London-based intergovernmental body of coffee exporting and importing countries. Offers current industry news and legislative alerts; ... |
| www.ico.org |
|
| Caribou Coffee — Gourmet Coffee Shops and Online Specialty Coffee ... |
| Caribou Coffee shops and online store feature gourmet coffee and gifts. |
| www.cariboucoffee.com |
|
| Fair Trade Coffee |
| Fair Trade for coffee farmers means community development, health, education, ... Updated Action Pack for Fair Trade Coffee and Chocolate Campaigns ... |
| www.globalexchange.org |
|
| Gevalia.com - Gourmet Coffee & Tea Collections |
| Selections of fine coffees, flavorful teas, gifts and inspirations offered via direct automatic delivery or catalog order. |
| www.gevalia.com |
|
| Dunkin' Donuts Coffee | Buy Coffee Beans Online |
| Coffee sold by the pound, regular delivery programs, gifts and accessories. |
| www.dunkindonuts.com |
|
| Over The Coffee |
| Top Ten Coffee Producing Nations Brazil Colombia Indonesia Vietnam Mexico Ethiopia India Guatemala Cote d'Ivoire Uganda. |
| www.cappuccino.com |
|
| INeedCoffee - Monthly Caffeination Information |
| This coffee brewer guide is meant to assist buyer to choose the ideal single cup ... I found coffee paradise. The best coffee city is Auckland, New Zealand. ... |
| www.ineedcoffee.com |
|
| Coffee Forums Coffee Discussion about Espresso, Coffee Beans and ... |
| Offers discussion boards for enthusiasts to talk about topics such as beans, espresso, machines, and cafes. |
| www.coffeeforums.com |
|
| Green Mountain Coffee Roasters: Organic, Fair Trade and Signature ... |
| Gourmet coffees and specialty coffee accessories and gifts. Shop online for Fair Trade and Organic coffee, single-cup coffee, decaf and flavored coffee, ... |
| www.greenmountaincoffee.com |
|
| Equal Exchange: Fairly Traded Coffee, Tea & Chocolate |
| Dedicated to fair trade with small-scale coffee farmers in the developing world. |
| www.equalexchange.com |
|
|