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Coffee: A Historic Beverage And A Great Holiday Gift
Ah, coffee... a fantastic dark beverage that wakes us up in the morning. For some of us, it keeps us up during the day, or for late night study sessions. We drink it out of habit, we drink it from addiction, we drink it for flavor; whatever the...

Coffee Pods and Espresso Machines
There's nothing like the perfect espresso . Finely ground, dark roasted coffee, pressed and percolated into a strong, rich coffee drink that delights the senses and perks up your day. In Italy, ordering a coffee means that you're ordering...

Coffee Shop Business Plan
A coffee shop business plan is what you need if you are thinking of starting your own coffee shop. Coffee is in big demand all over the world - in fact, it is the second greatest revenue generating product in international commerce, next only to...

Organic Decaf Coffees: Healthier Coffees
Enjoy a cup of Organic Decaf Coffees that is healthier and equally invigorating as its caffeinated counterpart. Decaf coffee is coffee whose caffeine content has been totally stripped off through decaffeinating procedures. You can...

Secrets of Coffee Roasting, De-Mystified
I started my coffee roasting career as a home roaster. Getting started was easier than I thought. And as I did so, it occured to me how a relatively simple concept, roasting coffee beans, has been made to appear to be an arcane art, with a variety...

 
Wisdom Over Coffee

Wisdom Over Coffee
Helaine Iris
© 2004

“Learn to pause ... or nothing worthwhile will catch up to you.” Doug King

I was having coffee with three coach colleagues at Starbucks the other day. It’s a ritual I look forward to. We get together twice a month to share our wins and our challenges, support each other and have a good time deepening our connection.

We go around the table, each taking a turn to share our news or receive coaching on whatever our challenge may be that week. It’s a valuable, two-hour investment that always proves to be fascinating and energizing.

This time, as we were completing the round of sharing, I was struck by an awareness that suspended my ability to stay focused on the conversation. I let myself follow my own meandering train of thought for a while and then decided to share my question with the group.

My query was this: Why are we so often fearful and continue to get in our own way when we are striving to live a bigger life?

Even coaches, individuals who are trained, practiced and experienced at negotiating fear, doubt and disempowered thinking get stopped and stuck. Although this wasn’t a new thought for me, my curiosity was building about some bigger phenomenon at play.

I kept coming back to the thought that regardless how educated, self aware, or evolved someone is, they still exhibit behavior that prevents them from stepping fully and effortlessly into the biggest life they want. Why is this? I finally wondered out loud to my interested and wise friends.

I began to think about the primitive part of our brain - the “reptilian brain,” which is programmed for survival. As human beings, we all share a need for security, and this part of our brain generates that need.

Further, as my coach Kimberly Fulcher states, “If your need for security is not satisfied, whether the threat you perceive is real or imagined, you will live each day of your life focused solely on how to protect yourself. In this state, there will be no room for the risk taking and courageous action that is required to pursue your dreams.”

Fortunately, there’s a more evolved part of our brain that’s responsible for creating


the advanced society we live in today. When we see our life through this part of our brain, we feel few restrictions. We can do almost anything. The world is a limitless playground waiting for us to step in and play our part.

I began to realize how these two critical aspects of the human hardware are in stark opposition. Part of our brain wants us to grow, take risks and get out of our comfort zones; while another wants us to stay home and be safe. It’s no wonder most of us run into roadblocks when we are trying to grow.

To add one more idea to my theory, most of us are members of the first generation that’s been encouraged to grow beyond our parents’ edict of “do what you’re supposed to do, not what you want to do.” In other words, very few of us have any role models for living a complete life of passion and fulfillment.

After spinning this theory with my colleagues, it became obvious that, as a species, we’re doing pretty well, despite our physical and cultural limitations. We are continually growing, evolving and modeling a new way of living for future generations.

On an individual level, it’s easy to get lost and stuck in what’s scary and moving too slowly. But when was the last time you paused for a moment, shifted your perspective and reminded yourself about your accomplishments? How far have YOU come in your life? I invite you to take a minute right now and think about it.

Yes, keep taking risks and moving forward toward living a complete life, but respect your very human need for security. You can do this by routinely acknowledging what’s working well and by reviewing your past accomplishments.

As you practice this you will begin to experience less time in the stuck, fearful places and more time in the moving forward and living your dreams places. What’s stopping you? Go ahead and dream…

It’s YOUR life…imagine the possibilities!



About the Author

Helaine Iris is a Life Coach who loves her life. She works with individuals, and self-employed professionals. For a solution focused, free initial consultation visit her website http://www.pathofpurpose.com or call her 603-357-8546 or email her helaine@pathofpurpose.com

 

Starbucks Homepage
Starbucks Coffee Company is the leading retailer, roaster and brand of specialty coffee in the world. The Company's other brands enhance the Starbucks ...
www.starbucks.com
 
Coffee - Wikipedia, the free encyclopedia
Coffee is one of the most widely consumed beverages in the world. ... Coffee aficionados may even distinguish auctioned coffees by lot number. ...
en.wikipedia.org
 
Peet's Coffee & Tea
Coffee, tea and brewing equipment, information and store locator.
www.peets.com
 
Coffee Review :: The World's Leading Coffee Buying Guide
Coffee and coffee-related reviews done by Kenneth Davids and others.
www.coffeereview.com
 
Coffee @ nationalgeographic.com
The history of coffee, descriptions of different varieties, map of coffee-producing countries and a discussion forum.
www.nationalgeographic.com
 
Trojan Room Coffee Machine
The official site. Includes the final image of the machine being switched off, a non-technical biography, and an audio copy of a 1994 radio report.
www.cl.cam.ac.uk
 
Espresso and Coffee Information from Coffee Universe
Linking the entire specialty coffee and espresso industry from coffee beans, coffee roasting to espresso machines.
coffeeuniverse.com
 
CoffeeGeek - News, Reviews, Opinion and Community for Coffee and ...
Offers reviews of coffee appliances, news, and articles.
www.coffeegeek.com
 
Coffee Break Arcade - Free Games
Play the best FREE games on the web. Select online games from 6 categories including Sports, Shooting, Racing, Classic, Casino and Cool.
www.coffeebreakarcade.com
 
Too Much Coffee Man - Home
Online strips, merchandise, and multimedia. [Graphics intensive]
www.tmcm.com
 
International Coffee Organization - News From The Executive Director
London-based intergovernmental body of coffee exporting and importing countries. Offers current industry news and legislative alerts; ...
www.ico.org
 
Caribou Coffee — Gourmet Coffee Shops and Online Specialty Coffee ...
Caribou Coffee shops and online store feature gourmet coffee and gifts.
www.cariboucoffee.com
 
Fair Trade Coffee
Fair Trade for coffee farmers means community development, health, education, ... Updated Action Pack for Fair Trade Coffee and Chocolate Campaigns ...
www.globalexchange.org
 
Gevalia.com - Gourmet Coffee & Tea Collections
Selections of fine coffees, flavorful teas, gifts and inspirations offered via direct automatic delivery or catalog order.
www.gevalia.com
 
Dunkin' Donuts Coffee | Buy Coffee Beans Online
Coffee sold by the pound, regular delivery programs, gifts and accessories.
www.dunkindonuts.com
 
Over The Coffee
Top Ten Coffee Producing Nations Brazil Colombia Indonesia Vietnam Mexico Ethiopia India Guatemala Cote d'Ivoire Uganda.
www.cappuccino.com
 
INeedCoffee - Monthly Caffeination Information
This coffee brewer guide is meant to assist buyer to choose the ideal single cup ... I found coffee paradise. The best coffee city is Auckland, New Zealand. ...
www.ineedcoffee.com
 
Coffee Forums Coffee Discussion about Espresso, Coffee Beans and ...
Offers discussion boards for enthusiasts to talk about topics such as beans, espresso, machines, and cafes.
www.coffeeforums.com
 
Green Mountain Coffee Roasters: Organic, Fair Trade and Signature ...
Gourmet coffees and specialty coffee accessories and gifts. Shop online for Fair Trade and Organic coffee, single-cup coffee, decaf and flavored coffee, ...
www.greenmountaincoffee.com
 
Equal Exchange: Fairly Traded Coffee, Tea & Chocolate
Dedicated to fair trade with small-scale coffee farmers in the developing world.
www.equalexchange.com
 
 

 

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