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Bacon Pre-Cooked vs. Traditional
I have never met a person who didn't like bacon. It has all the qualities of a choice food, it is crispy, it is salty, it can be sweet and you can never have enough. In resent years, a new, pre-cooked bacon has shown up on the market. Pre-cooked...
Chinese Eight Treasure Rice Pudding
The eight-treasure rice pudding is a well known traditional Chinese dessert, cooked with sticky rice and 8 different freshly dried fruits (typically called dates here in general) and nuts. This food has been through several thousand years and...
Christmas Recipes: Main Dishes. No.7 of 12 - Garlic Poussins and Kumquats
Christmas recipe Serves: 6 Preparation time: 20 minutes Cooking time: 1 hour Calories per serving: 580 Not suitable for freezing Christmas recipe ingredients: * poussins, 3, about 700 g (1.5 lb) each * salt and pepper * kumquats,...
Pasta Recipes – Three delicious easy recipes!
These pasta recipes are excellent for dinners or parties. In this article, I’m going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepare in less...
The Return of the Green Fairy
THE RETURN OF THE GREEN FAIRY No, this isn't an article about a slightly camp environmentalist who's decided to come back home! The "green fairy" of the title is a translation of la fée verte , the alternative French name for...
 
Family Meals - Better for Children, Easier for You

Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family?

You want to give your family the best, but time is in short supply and preparing a healthy meal has become a chore. Too often take out or frozen dinners have to do. Is there a way to combine healthy eating with convenience?

Yes! New methods of cooking and easy to prepare staples can change your eating habits and lead to a better eating style for your family. According to the 'Kid's Health' Program created by the Nemours Foundation, family meals are an important part of developing healthy habits in your kids. Eating as a family will encourage your kids to eat healthy foods like whole grains and vegetables. It will discourage unhealthy snacking and even make them less likely to try smoking, alcohol or marijuana.

But how do you plan healthy family meals on a tight schedule? Here are some ideas to start:

Does your family love lasagna? Maybe you thought that it was a labor intensive dish that just doesn't fit your lifestyle. Cheesy and full of fat, perhaps it's not even a wise choice. However, lasagna is actually one of the most versatile meals to prepare - and with instant (no boil) noodles, it doesn't even have to be a big job.

There are lasagna recipes for vegetarians, low-carb, low-fat and even diabetic diets. Lasagna noodles now come in instant, no-cook preparations that cut time and energy when making this hearty dish.

For lasagna or other pasta dishes, try using whole wheat pasta and shredding carrots or zucchini into the meat sauce for an easy way to up the nutritional value. Using lean ground


beef or even substituting with ground turkey or chicken can make for a surprising, yet nourishing result. Buy bottled pasta sauces for even faster preparation - many grocers carry a wide assortment that will add variety to your dishes.

Looking for an elegant chicken dinner? Don't forget about frozen skinless chicken breasts. Baked in the oven with a dollop of salsa and shredded cheddar on top makes for a healthy alternative to frying or heavy sauces.

Need ideas for a side dish? Why are you wasting time cutting and washing lettuce when you can pick up a prepackaged bag at the grocers? Not to say it's the cheapest method, but it definitely helps busy families put nutrition ahead of convenience when planning a meal.

Have you ever tried steaming vegetables in the microwave? Fresh or frozen veggies make for another easy side dish when they're popped into the microwave for a few minutes. Add a couple tablespoons of water and cover with a paper towel, an easy AND healthy alternative to frying or boiling.

We're all concerned about our children eating healthier foods. Regular family meals will encourage kids to develop healthy eating habits - an important key to good health later in life. By making meal time less stressful you can focus on the joys of spending time together instead of the hassles of preparing meals.

About the author:

Author: Michael Colucci

For free recipes please visit Daily Recipes or www.dailyrecipes.net

(You are granted the right to reprint this article but the title and content must remain unchanged and the authors name and contact information must be included.)

 

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  • how to choose the proper cooking oil

  • how to cook a lobster

  • how to cook a really crispy duck or chicken

  • how to cook for a healthier you

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  • how to cook hot oil fondue

  • how to cook perfect pasta everytime

  • how to cook turkey on natural gas grills

  • how to cook without water

  • how to create the perfect backyard barbeque

  • how to cut a cake

  • how to deep fry a turkey

  • how to design the ideal kitchen

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  • how to eat well on a tight budget

  • how to enjoy the season easy tips and delicious recipes

  • how to get the fresh juices you need

  • how to grill the perfect steak

  • how to host a memorable july 4th barbecue and have fun too

  • how to host thanksgiving dinner and enjoy it anyway

  • how to keep your fat low for a healthier eating lifestyle

  • how to make an omelet

  • how to make a cajun roux

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  • how to make beer

  • how to make chipotle chiles at home

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  • how to shop smart for a healthy lifestyle

  • how to stay sane on turkey day

  • how to teach your children to cook

  • how to throw a fondue party

  • how to use herbs in your meals

  • im a work at home mom but i still use my crock pot

  • index

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  • indoor grills featured in steven raichlens newest book

  • indoor grills featured in steven raichlen s newest book

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  • kitchen pantry a cooks secret weapon

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  • learn everything about seafood

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  • losing weight during the holiday season

  • low carb 1 2 3

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  • making a perfect spanish tortilla

  • making delicious fish and seafood part of your healthy diet

  • making do with less in the kitchen

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