|
|
|
Clarifying Butter
Clarified butter is a delightfully rich concentrated butter that can be used in cooking and making mouth watering sauces. Traditional methods for making this rich butter concentrate can be a little intimidating at first, but not anymore. There is a...
Fusion Cooking - Blended Cuisines
What do you get when you cross hot Indian food with the English love of tomatoes and all things creamy? Chicken Tikka Masala is a famous combination of chicken tikka and masala.Chicken tikka is a marinated piece of meat cooked in a tandoor, an...
Ma Po Tou Tu (Bean Curd with Chili Sauce)
Ma Po Tou Fu is Sichuan's well known characteristic dish. Tradition has it that during the Tongzhi years of Qing Dynasty, there is a small inn at the WanFu (Innumerable Blessings) bridge outside the north gate of Chengdu, Sichuan. The woman owner...
Recipe: Chocolate Modeling Clay
By: Rondi Hillstrom Davis Contact: info@togetherparenting.com Category: Parenting/Family Activities Copyright Nine Twenty Press URL: This is a fun and easy recipe to do with children. And, for anyone who needs an excuse to eat chocolate, you...
Top 3 Reasons Why You Need Cookie Recipes
When it is time to bake cookies, we usually think that it is
complicated, that it takes a lot of time. In one word : that it
is not worthwhile !
We will show you hereunder that it is simply not true. Baking
cookies is easy, fast and, most...
|
|
| |
|
|
|
|
|
|
Getting the most from healthy fruits and vegetables
Fruits and vegetables are among the healthiest of all foods, and
the great variety of these foods at the local grocery store
makes it easier than every to enjoy great meals and snacks
anytime the mood strikes you.
The latest food guidelines recommend that adults eat from five
to nine servings of fruits and vegetables every day. While that
may seem like a lot, it is an important goal to strive for, and
a very reachable one.
A serving of a fruit or vegetable is equal to:
1 medium sized vegetable or fruit (such as an apple,
orange or banana) 2 small fruits (such as kiwi fruit or
plums) ½ cup of fresh, frozen or canned fruits or
vegetables ½ cup of 100% fruit juice ¼ cup of
dried fruit 1 cup of green salad
Eating a diet that is rich in fruits and vegetables is a great
way to start a healthier lifestyle. Diets high in fruits and
vegetables have been shown to reduce the risk of heart disease,
diabetes, stroke and even some kinds of cancer. Diets high in
fruits and vegetables are also important in maintaining a
healthy weight.
Since different varieties of fruits and vegetables contain
different types and levels of nutrients, it is important to each
a good variety of fruits and vegetables. Eating a good
combination of yellow, orange, red and green fruits and
vegetables is a great way to ensure adequate levels of nutrition.
Fruits and vegetables are also an important source of fiber. One
way to maximize the amount of fiber you get from fruits and
vegetables is to eat the entire fruit and vegetable including
the edible peel. Eating fruits and vegetables whole, instead of
simply drinking fruit juice, is the best way to enjoy the fiber
these foods have to offer. Orange juice may be very healthy, but
it does not contain the same amount of fiber as a whole orange.
Getting sufficient fiber in the diet offers a great many health
benefits, including aiding in digestion, lowering levels of
cholesterol in the blood, reducing the risk of heart disease and
stroke, and reducing the chances
of some forms of cancer. In
addition, fiber is though to play an important role in
controlling levels of blood sugar in diabetics. Fiber also helps
dieters feel full while limiting the number of calories you
consume.
Many people wonder if canned and frozen fruits and vegetables
are as healthy and nutritious as the fresh varieties. The simple
answer to this question is yes. Canned and frozen fruits and
vegetables contain just as many vitamins and minerals as their
fresh counterparts, so it is fine to replace fresh fruits and
vegetables with canned and frozen varieties when fresh ones are
not available.
Fresh fruits and vegetables are often less expensive, however,
especially when they are in season. In addition, local farmers
markets and produce stands are often great sources of the
freshest, most delicious fruits and vegetables at some excellent
prices.
How vegetables and fruits are prepared is just as important as
how they are chosen. It is important to rinse fresh fruit and
vegetables thoroughly under clean running water. This step is
important in order to remove any dirt, pesticide residue or
bacterial contamination. The outermost leaves of lettuce and
cabbage should be removed, and the outside of root vegetables
like carrots and potatoes should be removed, especially if you
plan to consume the skins of those vegetables. Vegetables and
fruits should be washed right before they are used in order to
keep them as fresh as possible.
The best ways to cook vegetables in order to maintain their
freshness are to boil, microwave or steam the veggies until they
are tender and crisp. It is best to use as little water as
possible when cooking vegetables. That is because overcooking
can destroy some of the valuable vitamins and minerals the
vegetables contain.
About the author:
Tony Robinson is a Company CEO, webmaster husband and dad. In
his busy lifestyle he has placed importance on health and
fitness. Visit http://www.eat-healthily.com for good eating tips
and techniques to assist you maintain a healthy lifestyle.
|
|
|
|
|
| Cooking Tips - @ CDKitchen.com :: it's what's cooking online! |
| Cooking Tips - - Easy recipes to gourmet meals - 200000 recipes online in CDKitchen's archives. Copy cat restaurant clone recipes, crockpot recipes, ... |
| www.cdkitchen.com |
|
| Cooking Tips and Resources |
| Get some cooking basics in this article, including tips on making mouth-watering meals and where to find recipes. |
| www.kidshealth.org |
|
| All recipes – complete resource for recipes and cooking tips |
| Looking for recipes? You’ve come to the right place. Allrecipes has more than 40000 free recipes - all created, tested, reviewed and approved by home cooks ... |
| allrecipes.com |
|
| Cooking Tips - food cooking tips, kitchen tips |
| Foodreference.com - Cooking Tips Section Cooking and Kitchen Tips & Hints Measurements, Cooks Tips, Shopping Hints, Serving Recommendations ... |
| www.foodreference.com |
|
| foodies.com, Cooking Tips, Advice and How Tos |
| Need cooking assistance? Visit foodies for tips and advice, recipes, inspiration. From eggs to olive oil, cookies to nuts, click here for help in the ... |
| www.foodies.com |
|
| Holiday Cooking Tips |
| Thanksgiving and Holiday Cooking Tips. The holiday season can be a busy time in the kitchen. We hope these links help you in your preparation of the perfect ... |
| www.eatturkey.com |
|
| Cooking Tips - Free Recipes - Baking - Low Fat Cooking |
| Get cooking tips and get baking advice from Chef Jean-Pierre. LifeTips offers recipes for beef, poultry, seafood and more and can provide great ideas for ... |
| cooking.lifetips.com |
|
| Cooking Tips For the Average Home Cook |
| A collection of cooking tips including grilling tips, general cooking tips and turkey tips for the holidays. |
| www.reluctantgourmet.com |
|
| Low Fat Cooking Tips and Recipes |
| Try some of the following low fat cooking recipes for fruits, vegetables, lean meats and fish. Lower the fat in your foods, get in your Omega 3 fatty acids, ... |
| www.healthchecksystems.com |
|
| Cooking Tips, Tricks and Techniques |
| CookingCache.com is in the process of collecting a variety of cooking tips and cooking related articles together. These tips, tricks and techniques will be ... |
| cookingtips.cookingcache.com |
|
| Barefoot Lass's Cooking Tips |
| A page filled with cooking tips and helpful hints to make your time in the kitchen more enjoyable. |
| members.tripod.com |
|
| Diabetic-Lifestyle: Recipes and Practical Information for Managing ... |
| Diabetic-Lifestyle Cooking Tips features useful ways to cook with more flavor, using less fat, salt, and sugar. Diabetic-Lifestyle offers recipes, menus, ... |
| www.diabetic-lifestyle.com |
|
| The Global Gourmet ® |
| The Global Gourmet features weekly updates, international recipes, cookbook profiles, regular columnists, food news, cooking tips, wine and product reviews. |
| www.globalgourmet.com |
|
| Healthy cooking tips - Better Health Channel. |
| Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Non-stick cookware can be used to ... |
| www.betterhealth.vic.gov.au |
|
| Zee News- |
| Cooking tips. 1. Avoid sticky rice Wash the rice a few times until the water runs clear. Remove all the water until no water remains. ... |
| www.zeenews.com |
|
| Canadian Living : Food : Cooking Tips |
| Menus • Recipes • Recipe Box • Make It Tonight • Step by Step • Cooking Tips • Eat Smart - Feel Great! ... Cooking Tips ... |
| www.canadianliving.com |
|
| Texas Beef Council |
| Welcome to txbeef.org the website from Texas Beef Council. txbeef.org is your one stop site for recipes, nutrition, food safety, cooking tips and more! ... |
| www.txbeef.org |
|
| Cooking Tips |
| Cooking Tips Barbecue/Brisket Barbecuing Brisket: Commentary from Texans · Beef Brisket How-To's · Braising Brisket: Moist-Heat Cookery Hints ... |
| www.heb.com |
|
| Cooking Tips | Tips For Cooking |
| Discover hundreds of cooking tips to make life easier in the kitchen! |
| www.e-cookbooks.net |
|
| Cooking Tips |
| Read Articles:. After the latest help relating to coo... Converting a Stovetop Recipe to a Cro... Cooking Lesson: Seasoning Cast Iron L... ... |
| www.dtguide.com |
|
|